Yerba Mate is a species of holly that grows as an evergreen shrub or tree up to 45 feet tall. Between the months of October and December it produces small, greenish-white flowers and small red fruits resembling a pepper berry.
Yerba Mate is consumed as a tea that is prepared by steeping dry leaves and twigs of Yerba Mate in hot water. The flavor is herbal and grassy, similar to green tea.
Yerba Mate has a long list of health benefits. Some of these include appetitecontrol, stress relief, and its ability to combat arteriosclerosis, or blockages of the arteries;Antifatigue, immunity protection, weight loss and allergies are some other areas where Yerba Mate is very beneficial. It is also used as a brain stimulant and to cleanse the colon.
Yerba Mate is thermogenic, which means that it is a terrific fat burner. Thermogenesis is the process wherein the body burns fat.Many people benefit from the consumption of Yerba Mate supplements. Those who have a risk of developing arteriosclerosis should consider taking a supplement. This supplement is beneficial for anyone, because of the increased protection of the immune system.
Yerba Mate supplements are particularly recommended for those wanting to lose weight and fat, because of their ability to suppress appetite and increase metabolism.