I.Soybean oil is a popular vegetable oil that is valued for its affordability, high smoke point and health benefits. Soybean oil is extracted from the soybean. It often has a dark yellow or faint green color. Standard vegetable oil is often composed of soybean oil.
II.Nutritional Value of soyabean oil
Per 1 tbsp of soybean oil:
|calories ||120||fat ||13.6g||saturated fat ||1.96g|
|polyunsaturated fat ||7.87||monounsaturated fat ||3.17||cholesterol ||0mg|
|sodium ||0mg||potassium ||0 mg||carbohydrates ||0g|
|0 g protein ||0g||fiber ||0g|| || |
One tablespoon of soybean oil provides you with 6% of your daily recommended value of vitamin E.
This is a good all around oil that can be used for baking, cooking and frying.
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