Honey has a long history of human consumption, having been used since ancient times both as a food and as a medicine. It is used in various foods and beverages as a sweetener and flavoring. Flavors of honey vary based on the nectar source, and various types and grades of honey are available. It is also used in various medicinal traditions to treat ailments. In addition to being a great natural sweetener, honey has a multitude of benefits that many people don’t know about. Have you ever had an unrelenting sore throat? Honey has been proven to be a natural throat soother! Are you an athlete looking for a natural energy boost before the big game? Honey’s unique blend of natural sweeteners gives it the ability to provide quick energy in any circumstance.