About some benefits of Bulgur
a) Bulgur is very important for children and pregnants because of its
ingredients folic acit.
b) Bulgur has unsaturated fat and low fat rate so it is a very healthy
c) Bulgur does not contain any cholesterol.
d) Phitic acid, which is a big disadvantage of grains, disappears in
bulgur because of cooking and drying processes during production.
e) Bulgur battles digestive cancer by its high mineral and cellulose
f) When Bulgur is compared with grains it is the most important
nutrition source in the world.
g) Bulgur does not absorb radiation and also it is resistant against
radiation so it is stocked by military and civil society for use during
probable nuclear war in some countries.
h) During the cooking process, valuable nutrients at ??ruseymin?? part
of kernels penetrates the kernels and this makes bulgur to have higher
nutritional value than others such as bread and pasta.
i) Bulgur has a longer shelf life and resistant against mold than other
grains by cooking and drying process.