Yacon syrup is a sugar substitute native to the Andean of Peru.
Yacon is native to the Andean region and is known to have been cultivated and consumed since Pre -incas time. It´s only inthe few last years that the health benefits of yacon have become known and it has reached the market places of big cities.
Yacon syrup is a sugar substitute. It is glucose-free, and does not increase blood sugar levels. Because of this, yacon syrup is often recommended as a sweetener to those suffering from diabetes or at risk for becoming diabetic.
The syrup is derived from the roots of the yacon plant, and according to some studies is a good source of antioxidants. The component that gives the roots a sweet taste is Fructooligosaccharide, or FOS. The tuberous roots may be made of nearly 50% FOS, and are believed to be the greatest producers of the saccharide in the natural world.
Because the body cannot process FOS, it passes through the system without leaving behind absorbable sugar compounds. It also is relatively low in calories, compared to most other sweeteners. The process to create it is vegan, and it can be used by vegans who are averse to regular sugar or honey.
Yacon syrup is often compared to molasses, caramel, or honey in taste, with a deep and rich flavor. It easily substitutes for maple sugar or molasses in recipes, and can be used to sweeten beverages. It is typically sold in jars like honey.
Some studies have suggested that yacon syrup may be beneficial to the body in moderate amounts. It contains and promotes healthy bacteria that aid in cleaning the colon and regulating the digestive system. In some countrie os South america, the leaves of the yacon plant are brewed into a tea said to fight diabetes. The health benefits of yacon syrup have not been extensively tested, but information from the published studies suggests a mildly beneficial effect on the body.
For diabetics, vegans and those cutting down on their sugar intake, yacon syrup makes a healthy alternative to synthesized sweeteners. For those looking to increase the amount of natural foods in their diet, it can also be a welcome addition. Many health food magazines and experts consider yacon syrup a newly discovered wonder food, but further studies must be conducted before truly determining the many claims of beneficial health effects.