Information from this research confirmed the usefulness of cod liver oil polyunsaturated omega-3 is not only for preventing heart and vascular diseases, but also to reduce the risk of developing diseases associated with being overweight.
But its usefulness is not limited by this only.
Cod liver oil during pregnancy contributes to the development of coordination of the child. As we know, there is omega-3 in the cod liver oil, and when combined with fatty acids Omega-6 (found in vegetable oils), they have a positive impact on the entire human body, and during pregnancy it effects the development of brain and eyes of the baby.
But do not forget that during pregnancy the use of cod liver oil is better to be coordinated with your doctor.
Cod liver oil can be used to prevent the allergy. Due to the fact that it contains vitamin A, which promotes cell membranes with the development of allergy sensitivity of epithelial cells to histamine is important. Once this or any other biologically active agents increases the sensitivity of cells, any even small effect of irritating chemical can cause an allergic reaction. That is why cod liver oil is indispensable while tendency to allergy.
Fish oil is helpful not only for health but also for beauty. It improves skin and hair. It can affect the hair not only outside but inside. It can be used in masks for hair. For example, for split ends warm compress of cod liver oil and vegetable oils will help (burdock, jojoba, Sasanqua).