Water Variety Workout COMPUTER CD ROM
This CD is not music, but a computer disk packed full of great exercise.

Perfect for the instructor or water exercise enthusiast looking for new ideas. Find hundreds of exercises at your fingertips with this easy to use Computer CD.

Program includes:
a.. 10 minutes Warm Up
b.. 35 minutes Cardio - active head to toe exercises
c.. 10 minutes Wall Supported - Strength, Toning, Flexibility, & Range of Motion
d.. 5 minutes Cool Down

These computer generated exercises are supplied in Adobe PDF format for quick viewing or printing. You can put your printed exercises in plastic sheet protectors and place them a 3-ring notebook to take to the pool with you.
Click an item to add to cart:Variety Water Workout COMPUTER CD ROM