Benefits

Soy milk is nutritionally close to cow's , though most soy milk commercially available today is enriched with added such as . It naturally has about the same amount of (but not the same proteins) as cow milk. Natural soy milk contains little digestible as it is bound to the bean's , which is insoluble in a human. To counter this, many manufacturers enrich their products with calcium carbonate available to human digestion. Unlike cow's milk it has little saturated fat and no cholesterol, which many consider to be a benefit. Soy products contain sucrose as the basic disaccharide, which breaks down into glucose and fructose. Since soy doesn't contain galactose, a product of lactose breakdown, it can safely replace breast milk in children with .

Soy milk is promoted as a healthy alternative to cow's milk for reasons including:

• Source of lectithin and Vitamin E
• Lacks casein
• It is safe for people with lactose intolerance or milk allergy 
• Polyunsaturaed and monounsaturated fats are good for the heart.
• Contains isoflvones, Organic chemicals , that may possibly be beneficial to health.