Lecithin 1,200 mg.

Lecithin is a compound that naturally contains choline, inositol, phosphorus, and linoleic acid.It is one of the body's main phospholipids. Phospholipids form protective sheaths around the brain and nerve cells in the body.Studies have shown that lecithin helps maintain a healthy cardiovascular system, helps maintain healthy cholesterol levels, improves brain function, helps keep the liver and kidneys healthy, and aids in the absorption of several vitamins.* This natural nutrient is essential to every living cell in the body.Cardiovascular system benefitsThe two main components of lecithin that benefit heart health are choline and inositol. They protect the heart by promoting normal processing of fat and cholesterol. Lecithin helps to bind fats and cholesterol to water so that they can pass through the body, rather than buildup in the heart or liver.