Soy nuts aren't actually nuts, but in some ways, they're just as nutritious. The crunchy legumes contain more protein and fiber than many crunchy snack foods. They're also versatile, making for a tasty on-the-go snack on their own or added crunchiness and flavor in other dishes, such as salads and trail mix.
Thanks to the crunch texture of soy nuts, they can help fulfill your hankerings for crunchy fare, without the unhealthy fats prevalent in fried potato chips. Thanks to the crunch texture of soy nuts, they can help fulfill your hankerings for crunchy fare, without the unhealthy fats prevalent in fried potato chips.
Soy nuts also provide about over a gram of iron per serving, which is more than many salty snacks contain.
Soy nuts also provide valuable amounts of fiber, a non-digestible carbohydrate that helps keep your digestive system functioning well and aids in appetite and blood sugar control. One serving of soy nuts supplies 5 grams of fiber, which goes a long way toward the recommended 25 to 38 daily grams for adults until age 50 or 21 to 30 grams per day from then on
Protein is important for everything from tissue repair and muscle building to maintaining positive blood sugar and energy levels throughout the day, and soy nuts are a valuable source. A 1-ounce serving provides 10 grams of protein
As a plant-based protein source, soy nuts make an especially good snack option for people who eat a vegan or vegetarian diet