Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, and is most well-known for its restorative benefits. In Sanskrit Ashwagandha means “the smell of a horse,” indicating that the herb imparts the vigor and strength of a stallion, and has traditionally been prescribed to help people strengthen their immune system after an illness.Ashwagandha is frequently referred to as “Indian ginseng” because of itsrejuvenating properties, even though botanically, ginseng and Ashwagandha are Unrelated.
Belonging to the same family as the tomato, Ashwagandha is a plump shrub with oval leaves and yellow flowers. It bears red fruit about the size of a raisin. The herb is native to the dry regions of India, northern Africa, and the Middle East, and today is also grown in more mild climates, including the United States.
Why Use Ashwagandha?
Do any of these common symptoms sound familiar?
Lack of energy
The use of the Ayurvedic herb, Ashwagandha can help alleviate these symptoms
and support an energetic and rejuvenating sense of wellbeing.
Benefits and Healing Effects
Ashwagandha contains many useful medicinal chemicals, including withanolides (steroidal lactones), alkaloids, choline, fatty acids, amino acids, and a variety of sugars. While the leaves and fruit have valuable therapeutic properties, the root of the Ashwagandha plant is the part most commonly used in Western herbal remedies.
Medical researchers have been studying Ashwagandha for years with great interest and have completed more than 200 studies on the healing benefits of this botanical.
Some key examples of the healing effects of Ashwagandha are:
1. Protects the immune system
2. Helps combat the effects of stress
3. Improves learning, memory, and reaction time
4. Reduces anxiety and depression without causing drowsiness
5. Helps reduce brain-cell degeneration
6. Stabilizes blood sugar
7. Helps lower cholesterol
8. Offers anti-inflammatory benefits
9. Contains anti-malarial properties
10. Enhances sexual potency for both men and women
11. Ashwagandha as an Adaptogenic Herb
12.High cholesterol. There is some evidence that ashwagandha might reduce cholesterol levels in patients with high cholesterol.
How to Add Ashwagandha to Your Daily Diet?
According to Ayurveda, our bodies are woven from food. The nutrients we ingest are metabolized into the energy and information that form our cells, tissues, and organs. Every day our bodies need essential vitamins, minerals, and other nutrients to maintain our body’s delicate balance.Taking an Ashwagandha supplement is a highly effective way to create that balance.
Ashwagandha is typically ingested in capsule form. Ashwagandha is included in the single Ayurvedic herb collection of at the Chopra Center Marketplace. The typical recommended dose is 600 to 1,000 mg. twice daily. For people who suffer from insomnia and anxiety, having a cup of hot milk that contains a teaspoon of powdered Ashwagandha before bedtime is beneficial.
Always consult with your healthcare practitioner before using Chopra Center signature supplements if you have any health conditions.
Ashwagandha is not recommended for women who are pregnant.
Certification Of Analysis
Herbal Part Used
100% through 80% mesh size
Identical to R.S. Sample
Loss on Drying
Meet Eur. PH6.0[5.4]
Total Plate Count
24 months under the conditions below, no antioxidant used
Standard packed in fiber-drum and two plastic bags inside
N.W: 25kgs. I.D. 35 x H51 cm;
Store in a cool,dry place away from Moisture, Light, Oxygen
Shaanxi Kanglai Ecology Agriculture Co.Ltd
1.Packing: By 25kgs/drum, inner by double plastic bag.
2. Storage: Stored in a cool & dry well-closed container, keep away from moisture and strong light/heat.
3. Shelf life: Two years under well storage situation.
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