Tranquili -Tea is formulated specifically to assist in calming the mind to assist in a restful night’s sleep.
There is also a focus on improving digestion as often there is a link with poor digestion and sleep irregularities. Poor digestion may be prompted by stress or excessive thinking that can lead to a poor night’s sleep.
Sleep is essential as it rejuvenates our energy and regulates many physiological functions, such as hormone regulation.
Take the time to unwind with a warm cup of tea that will relax you into a peaceful night’s sleep.
Albizzia flower (He Huan Hua)
Calms the mind and promotes circulation to help alleviate poor sleep, poor memory and sooth irritability.
Rose buds(Mei Gua Hua)
Promotes digestion and circulation that can be affected by emotional distress that can affect sleep. By rectifying these imbalances the body functions optimally to promote energy and assist with nourishing the mind leading to a restful night’s sleep.
Passion flower (Xi Fan Lian)
A herb of tranquility as it improves circulation to the nerves and tones sympathetic nerves to be mildly sedating without causing drowsiness.
Organic Chrysanthemum flower(Ju Hua)
Assists with clearing heat that can be generated by poor sleep. It is important to replenish yin energy as this is what fuels your day to fulfill all your daily duties at work and at home.
Organic Sweet orange peel(Chen Pi)
A great herb to regulate digestion and also promotes circulation, together these functions facilitate the absorption of nutrients to maximize nourishment and promote well being. Linden flower
Provide soothing effects to the tea as it aims to reduce internal stress, relieve anxiety and muscle tension in order to provide an great night’s sleep.
A great aromatic herb to enhance flavor while adding extra vitamin C for more zest.
A smooth muscle relaxant to improve disorders that are aggravated by stress; the smooth muscle lines various organ systems, which includes the digestive system. Often, people suffering from insomnia have a related digestive disorder which can further exacerbate insomnia. That is why chamomile is effective in soothing the mind while promoting digestion in order to encourage a restful night’s sleep.
Schizandra Fruit(Wu Wei Zi)
A vital energy tonic which has many functions in that it can strengthen the lung’s ability regulate breathing, nourish the kidneys to restore essence, can stop excessive sweating while improving hydration and calm the mind to ease insomnia.
Eat a light snack before bed
Avoid caffeinated food and beverages 3-8 hours before bed
Alcohol and nicotine should be avoided before bed
Avoid tyramine foods
Adopt a regular eating pattern to maintain a balanced sugar level as hypoglycemia can cause insomnia
Eat a diet rich in fruits and vegetables and other unrefined foods
Maintain optimum hydration (avoid fluids 1-2 hrs before bed)
A good balance of essential fatty acids in your diet