*PREVENT DEHYDRATION & CRAMPING - Take 1 high dose electrolyte pill with water either before or during every 30-60 minutes of activity to ensure electrolyte replenishment and replacement health. For high intensity exercise, hot weather conditions or heat stress, extreme fluid loss, energy dips due to diet or ketosis support, or when severe perspiration and sweat occurs during workouts and activity, boost energy levels & maintain electrolyte balance with drinks, fluids & supplement salts. *FOR ALL TYPES OF ATHLETES - Formulated as an optimal quick hydrating complex for adult physiology, the salt pills are great for replenishing low electrolyte levels during airplane travel and after an alcohol hangover or illness. Works great for intermittent fasting, supporting the ketogenic diet and managing keto flu symptoms for sustained ketosis. Suitable for all ages, the essential salts aid recovery for running, cycling, hiking, biking, triathlons and all men & women prone to muscle cramps.