Total Body Re-balancing package- To empower you to take control of your health & manage your weight whilst living your life
Do you work hard and play hard? Are you always in a rush? Do you often feel under pressure to perform?
If you're suffering from the negative and damaging effects of a stressed and hectic lifestyle, Sanda Retreats Total Body Rebalancing Retreat is just the course for you. This is our most comprehensive programme, and we recommend you stay at least 7 days to receive its full restorative benefits.
About Total Body Rebalancing Program
The main purpose of this retreat is to restore and invigorate a tired body, tense mind and weary soul by focusing on balancing the Three Chakras of Life: The Physical, Psychological and the Physiological..
The Total Body Rebalance Retreat is designed to approach Your Wellness holistically looking at your physiological, physical and psychological wellbeing. We believe that to allow your body’s own very powerful self healing capabilities to do its work all 3 need to be in a state of equilibrium or balance. Our aim is to empower you to take an active role in Your Wellness by providing you with the knowledge and confidence to manage your wellbeing. This means not just treating the current Wellness issues but avoiding them for the future.
The Total Body Rebalance Retreat Package is inclusive of:
All Inclusive Luxury Accommodation
Two Daily Educational Talks, Presentations, Workshops and Informal Group Sessions
Daily Yoga and Relaxation Session
Daily Guided Meditation Session or Workshop
Two Daily Holistic Treatments from Across the Globe*
Daily Course of over 33 Combining Natural and Ayurvedic Products and Supplements
Daily Personalised Nutritionally Balanced Vegetarian Meal Plans (Juices, Broths and Super foods)
Two Daily Sessions of Colon Cleansing (self administered).
A Personal Diet and Nutrition Consultation and Personalised Planning
Life Coaching, Goal Setting
An Exclusive One-to-One Session of NLP (Neuro-Linguistic Programming) / Hypnotherapy
Who should retreat?
Is experiencing Specific Health Issues
Wishes to break from Unhealthy Eating Habits
Feels the Need to Break from Everyday Life
Has Weight Related Issues
Feels Stressed or Overworked
Affected By City Living (high stress, long working hours, pollution, late nights)
Experiences Emotional Turmoil (irritability, anger, frustration, depression, and sadness)