A sauna can help people to unwind and relax, and it may have other health benefits.
Sweating has long been used as a therapy. The Mayans used sweat houses 3,000 years ago, according to Harvard Health Publications.
In Finland, saunas have been used for thousands of years, and 1 in 3 Finns still use them. In the United States (U.S.), there are thought to be over a million saunas.
The main benefits proposed for saunas are for relaxation and cardiovascular health.
Sweating has long been used as a therapy. The Mayans used sweat houses 3,000 years ago, according to Harvard Health Publications.
In Finland, saunas have been used for thousands of years, and 1 in 3 Finns still use them. In the United States (U.S.), there are thought to be over a million saunas.
The main benefits proposed for saunas are for relaxation and cardiovascular health.