Does Drinking Celery Juice Really Help With Bloating Experts Weigh In

Bloating is one of the most common digestive complaints, affecting millions worldwide. From tightness in the abdomen to visible swelling after meals, it can be uncomfortable, unpredictable, and sometimes embarrassing. In recent years, a surprising remedy has gained cult-like popularity: celery juice. Touted as a “miracle drink” by wellness influencers, celery juice is claimed to detoxify the liver, reduce inflammation, and—most notably—relieve bloating. But does it actually work? And what do medical professionals say? We spoke with gastroenterologists, registered dietitians, and nutrition scientists to separate fact from fad.

The Rise of Celery Juice: From Grocery Staple to Wellness Trend

Celery has long been a staple in soups, salads, and snacks. But around 2017, a shift began. Influencers and alternative health advocates started promoting daily consumption of 16 ounces of pure, fresh celery juice on an empty stomach. The movement was largely popularized by Anthony William, known as the \"Medical Medium,\" who claims celery juice can heal chronic illnesses ranging from eczema to autoimmune disorders.

Among the many promises, one of the most widely shared benefits is relief from bloating. Social media is filled with testimonials: people claiming their bloated bellies flattened within days of starting the regimen. But anecdotal evidence doesn’t always translate to clinical validity.

To understand whether celery juice truly combats bloating, we need to examine its composition, proposed mechanisms, and how it interacts with the digestive system.

What’s in Celery Juice—and How Could It Affect Digestion?

Celery (Apium graveolens) is low in calories but rich in water, antioxidants, and phytonutrients. When juiced, it becomes a concentrated source of certain compounds believed to support digestion:

• Phthalides: These plant chemicals give celery its distinct aroma and may relax smooth muscle tissue in the gut, potentially easing motility.
• Potassium: An electrolyte that helps regulate fluid balance, possibly reducing water retention linked to bloating.
• Apigenin and luteolin: Anti-inflammatory flavonoids that may calm intestinal irritation.
• High water content: At over 95% water, celery juice may help hydrate the digestive tract and soften stool, aiding regularity.

Some proponents also suggest celery juice supports bile production and liver function, which could indirectly influence digestion. However, there is limited human research directly linking celery juice to improved digestive outcomes.

Tip: If you're trying celery juice, use organic celery when possible—conventional celery often ranks high on the Environmental Working Group’s “Dirty Dozen” list for pesticide residue.

What Experts Say: Medical and Scientific Perspectives

We consulted several healthcare professionals to assess the scientific merit behind celery juice for bloating.

“While celery itself is a healthy vegetable, the leap from eating celery to drinking large quantities of its juice as a cure-all lacks robust evidence. Some components may support digestion, but we shouldn’t confuse hydration and nutrient intake with targeted treatment.” — Dr. Rachel Kim, MD, Gastroenterologist at Boston Digestive Health Center

Dr. Kim notes that while mild bloating can stem from dehydration or sluggish digestion—conditions that increased fluid intake might improve—celery juice isn’t uniquely effective compared to other hydrating beverages.

Registered Dietitian Maya Thompson adds another layer: “People may feel less bloated on celery juice because they’re replacing sugary drinks or eliminating processed foods at the same time. The benefit might not come from the celery—it could be overall dietary changes.”

A 2022 review published in *Nutrients* analyzed existing studies on celery extracts and found anti-inflammatory and antioxidant effects in animal models, but emphasized the lack of human trials focused on gastrointestinal symptoms.

In short: while celery contains compounds with theoretical digestive benefits, no clinical trials prove that drinking celery juice specifically reduces bloating more effectively than other interventions.

When Celery Juice Might Help (and When It Might Hurt)

Not all bloating is the same. Causes range from food intolerances and irritable bowel syndrome (IBS) to constipation and small intestinal bacterial overgrowth (SIBO). Celery juice may offer temporary relief in some cases—but could worsen symptoms in others.

Scenario	Potential Benefit	Potential Risk
Mild dehydration-related bloating	High water content may improve hydration and reduce puffiness	Minimal risk
Constipation-predominant IBS	Fiber removed during juicing; liquid may stimulate motility	Lack of fiber may worsen long-term bowel regularity
FODMAP sensitivity (e.g., IBS)	Low-FODMAP in small amounts (1/2 stalk = safe)	Large volumes may exceed FODMAP thresholds and trigger gas
Kidney disease	N/A	High sodium and potassium levels could strain kidneys

For individuals with sensitive guts, especially those managing IBS, consuming large amounts of any juice—even a seemingly benign one like celery—can disrupt the gut microbiome or ferment in the intestines, leading to more gas and bloating.

Real Example: Sarah’s Experience with Celery Juice

Sarah, a 34-year-old teacher from Portland, started drinking celery juice every morning after seeing dramatic before-and-after photos online. “I was bloated almost every day, especially after lunch,” she said. “Within three days of drinking 16 ounces of celery juice first thing in the morning, my stomach felt flatter.”

But after two weeks, the effect plateaued. “Then I started getting cramps and more gas. I realized I’d cut out coffee and soda at the same time, so maybe those were the real culprits.” She eventually stopped the juice and adopted a low-FODMAP diet under a dietitian’s guidance, which led to sustained improvement.

Her story illustrates a common pattern: lifestyle changes often occur alongside trendy remedies, making it difficult to isolate what’s truly effective.

How to Approach Celery Juice Wisely: A Step-by-Step Guide

If you’re curious about trying celery juice for bloating, doing so strategically increases your chances of a positive experience. Follow this timeline to assess its impact without disrupting your gut health.

1. Week 1: Start Small – Begin with 4–6 ounces of fresh celery juice on an empty stomach. Use organic celery and rinse thoroughly. Observe how your body responds over the next few hours.
2. Week 2: Track Symptoms – Keep a journal noting bloating, bowel movements, energy levels, and any discomfort. Avoid making other major diet changes during this phase to isolate variables.
3. Week 3: Evaluate & Adjust – Review your log. Did bloating decrease consistently? Did you experience new symptoms like gas or reflux? Consider pausing if side effects arise.
4. Week 4: Compare Alternatives – Replace celery juice with plain water, herbal tea (like peppermint or ginger), or cucumber-infused water for a few days. Notice if differences persist.
5. Ongoing: Make an Informed Decision – Decide whether to continue based on personal tolerance and results—not social media claims.

Tip: Always wash celery thoroughly—even organic—to remove surface contaminants. Use a produce brush and cold water.

More Effective, Evidence-Based Ways to Reduce Bloating

While celery juice may provide mild relief for some, proven strategies offer more reliable results. Experts recommend these approaches instead of—or alongside—experimental remedies.

Dietary Adjustments

• Identify food triggers: Common culprits include dairy (lactose), beans (oligosaccharides), artificial sweeteners, and carbonated drinks.
• Try a low-FODMAP diet: Supervised by a dietitian, this approach eliminates fermentable carbs that feed gut bacteria and cause gas.
• Eat slowly and chew thoroughly: Reduces air swallowing and improves digestion.

Lifestyle Habits

• Stay hydrated: Water helps move food through the intestines and prevents constipation-related bloating.
• Move daily: Physical activity stimulates intestinal contractions and reduces gas buildup.
• Manage stress: Chronic stress alters gut motility and microbiome balance via the gut-brain axis.

Supplements & Support

• Probiotics: Certain strains (e.g., Bifidobacterium infantis) have shown modest improvement in bloating for IBS patients.
• Peppermint oil: Enteric-coated capsules are clinically proven to reduce IBS-related bloating and pain.
• Digestive enzymes: May help if bloating stems from difficulty breaking down certain foods (e.g., lactase for dairy).

“The most effective anti-bloating strategies are personalized. One person’s trigger is another’s tolerated food. That’s why elimination diets and professional guidance beat blanket juice cleanses.” — Lena Patel, RD, Gut Health Nutritionist

FAQ: Your Questions About Celery Juice and Bloating, Answered

Can celery juice detox your liver and reduce bloating?

There is no scientific evidence that celery juice “detoxifies” the liver. The liver naturally processes toxins without needing special juices. While antioxidants in celery may support liver health, calling it a “detox” is misleading. Any reduction in bloating is more likely due to hydration or placebo effect.

How much celery juice should I drink for bloating?

There’s no standard dose backed by research. Proponents often recommend 16 ounces daily, but such large amounts may cause gas or electrolyte imbalances in sensitive individuals. Starting with 4–6 ounces is safer and easier to assess tolerance.

Is store-bought celery juice as effective as fresh?

Most commercial celery juices are pasteurized, which may degrade heat-sensitive nutrients and enzymes. They also often contain added sodium or preservatives, which could worsen water retention and bloating. Fresh, homemade juice is preferable—if you choose to consume it.

Final Thoughts: Should You Try Celery Juice for Bloating?

Celery juice is not a miracle cure, nor is it dangerous for most healthy adults in moderation. For some, the ritual of drinking it daily may encourage mindfulness about diet and digestion. The high water content may temporarily relieve bloating caused by dehydration. But for persistent or severe bloating, relying solely on celery juice risks overlooking underlying conditions like SIBO, celiac disease, or hormonal imbalances.

Instead of chasing viral trends, focus on sustainable, evidence-based habits: balanced eating, consistent movement, and listening to your body. If bloating persists beyond occasional discomfort, consult a healthcare provider. Digestive health is complex—and deserves more than a single-ingredient solution.

💬 Have you tried celery juice for bloating? What worked—or didn’t work—for you? Share your experience in the comments below to help others navigate this trend with clarity and confidence.