Effective Techniques For Safely Lifting And Carrying A 65 Pound Dog Without Injury

Lifting and carrying a 65-pound dog may seem straightforward, but doing so improperly can lead to serious injuries—for both the handler and the animal. Whether you're assisting an older dog with mobility issues, helping an injured pet into a vehicle, or simply need to transport your large breed during travel or emergencies, safe handling is critical. At this weight, dogs are too heavy for casual lifting yet often lack the strength or coordination to assist fully. Understanding proper body mechanics, using supportive tools, and knowing when to ask for help can make all the difference.

Understanding the Risks of Improper Lifting

A 65-pound dog weighs roughly the same as an average adult human child. When lifted incorrectly—especially with poor posture, sudden movements, or inadequate support—this load can strain the lower back, shoulders, and knees. According to the U.S. Bureau of Labor Statistics, overexertion in lifting accounts for nearly 20% of all workplace injuries in veterinary and animal care settings. Pet owners are not immune.

Dogs also suffer when lifted poorly. A dangling limb, twisted spine, or unsupported chest can cause pain or worsen existing conditions like hip dysplasia or arthritis. An anxious or unsteady lift may trigger fear-based reactions, including biting or struggling, which further increases risk.

Tip: Always assess your own physical capability before attempting to lift a large dog. If you have back problems or limited strength, use assistive devices or seek help.

Step-by-Step Guide to Safe Lifting Techniques

The key to safely lifting a 65-pound dog lies in technique, positioning, and consistency. Follow these steps to minimize injury risk and maximize control:

1. Prepare the Environment: Clear space around you. Ensure the floor is non-slip and free of obstacles. Calm your dog with gentle speech or treats if they’re anxious.
2. Position Yourself Properly: Stand close to the dog with feet shoulder-width apart. Bend at the knees, not the waist. Keep your back straight and core engaged.
3. Support the Dog’s Weight Points: Place one arm under the dog’s chest (behind the front legs) and the other under the hindquarters (just in front of the rear legs). These are natural weight-bearing zones.
4. Lift Smoothly: Using your leg muscles—not your back—rise steadily. Avoid jerking or twisting. Hold the dog close to your body to reduce leverage stress on your spine.
5. Carry with Stability: Keep arms secure and movements controlled. Limit walking distance when possible. Set the dog down gently using the reverse motion: bend knees, keep back straight.

This method, often called the “two-handed carry,” distributes the dog’s weight across both arms and your center of gravity, reducing strain. It’s especially effective for short-distance transfers like getting into a car or onto an exam table.

Alternative Methods and Assistive Tools

Not every situation allows for manual lifting, and not every person has the physical capacity. Fortunately, several alternatives exist that maintain safety and dignity for both owner and pet.

Using a Harness with Handles

Specialized mobility harnesses—such as those from Ruffwear or GingerLead—feature sturdy handles over the dog’s hips and shoulders. These allow you to lift using better biomechanics while keeping the dog upright and supported. They’re ideal for dogs with rear-limb weakness.

Slings and Lift Aids

Fabric slings or full-body support lifts (e.g., HydroPaw Lift or Leg Up Mobility) provide even weight distribution. These are particularly useful post-surgery or for dogs with spinal concerns. They require minimal bending and allow caregivers to stand upright during transfer.

Ramps and Steps

Whenever possible, avoid lifting altogether. Use ramps for vehicles or elevated beds. Sturdy pet stairs can eliminate the need to carry a dog up a single step or into a truck bed.

Method	Best For	Limitations
Two-handed carry	Healthy dogs, short distances	High physical demand; risky with slippery floors
Mobility harness	Dogs with joint issues, frequent assistance	Requires training; not for long walks
Full-body sling	Post-op recovery, paralysis support	Bulky; needs two people for best use
Ramp or steps	Prevention of lifting	Space requirements; not portable

Real Example: Helping Max Recover After Surgery

When 7-year-old Labrador Retriever Max underwent TPLO surgery for a torn ACL, his owner Sarah faced a new challenge: getting him in and out of the car for vet visits. Weighing 68 pounds and unable to bear weight on his hind leg, Max couldn’t jump or climb.

Sarah initially tried lifting him manually but strained her lower back after just two trips. Her veterinarian recommended a rear-lift harness. Within days, she was able to support Max’s hindquarters with minimal effort. Combined with a foldable ramp for the SUV, the system reduced stress for both of them. “I felt like I wasn’t hurting him—or myself—any more,” Sarah said. “It gave me confidence during his recovery.”

“Never underestimate the cumulative effect of repeated lifting. Even moderate loads, when done daily, can lead to chronic back injuries in pet owners.” — Dr. Karen Liu, DVM, Certified Canine Rehabilitation Practitioner

Checklist: Safe Lifting Preparation

• ✅ Assess your physical ability to lift safely
• ✅ Confirm the dog is calm and cooperative
• ✅ Wear non-slip shoes and loose clothing
• ✅ Clear the path from start to destination
• ✅ Have a helper ready if needed
• ✅ Use a supportive harness or sling if available
• ✅ Warm up your muscles with light stretching if lifting frequently

Frequently Asked Questions

Can I lift a 65-pound dog by myself?

You can, provided you use proper technique and are physically capable. However, if you have back issues, are elderly, or must lift repeatedly, it’s safer to use a lifting aid or get assistance. One-time lifts are manageable; routine lifting requires planning.

What should I do if my dog panics during lifting?

Calm handling begins before the lift. Practice touch desensitization and use positive reinforcement. If your dog resists, stop immediately. For anxious pets, consider a muzzle for safety and consult a trainer or vet about sedation options for necessary procedures.

Are there long-term risks to improper lifting?

Yes. Repeated poor lifting can lead to chronic back pain, herniated discs, or shoulder injuries in humans. In dogs, incorrect support can exacerbate joint disease, cause muscle strain, or create fear of handling. Prevention through education and tools is essential.

Conclusion: Prioritize Safety for You and Your Dog

Lifting a 65-pound dog doesn’t have to be a hazardous task. With the right knowledge, tools, and mindset, you can protect your body while ensuring your pet feels secure and supported. Mastering proper lifting technique isn’t just about strength—it’s about strategy, preparation, and respect for the physical limits of both human and animal.

Start today by evaluating how you currently assist your dog. Invest in a quality harness, practice safe form, and don’t hesitate to ask for help when needed. Your back—and your loyal companion—will thank you.

💬 Have a tip or tool that helped you lift your large dog safely? Share your experience in the comments to support fellow pet owners facing the same challenges!