Why Do My Eyelashes Fall Out More In Winter Possible Reasons And Solutions

As temperatures drop and indoor heating kicks in, many people notice an unexpected change—not just in their skin or hair, but specifically in their eyelashes. You might find more lashes on your pillow, in your mascara wand, or clinging to your cheeks after removing eye makeup. While some shedding is normal, excessive lash loss during winter can be alarming. The good news: it’s often not a sign of serious health issues, but rather a combination of environmental stressors, lifestyle habits, and physiological responses to seasonal shifts. Understanding the root causes—and how to counteract them—can help you maintain fuller, healthier lashes year-round.

The Natural Eyelash Growth Cycle

Eyelashes, like scalp hair, follow a cyclical growth pattern consisting of three phases: anagen (growth), catagen (transition), and telogen (resting/shedding). Each lash stays in the anagen phase for about 30 to 45 days, significantly shorter than scalp hair, which explains why lashes don’t grow very long. After this brief growth period, they enter the resting phase before eventually falling out to make way for new ones.

On average, a person has between 150 to 200 lashes per upper eyelid and sheds 1 to 5 daily—a process so subtle it usually goes unnoticed. However, when multiple lashes enter the telogen phase simultaneously, shedding becomes more visible. This phenomenon, known as telogen effluvium, can be triggered by seasonal changes, stress, hormonal fluctuations, or nutritional deficiencies—all of which may intensify during winter months.

“Seasonal shedding isn't uncommon—even with eyelashes. Cold air, low humidity, and increased indoor heating create conditions that accelerate dryness and fragility.” — Dr. Lena Torres, Dermatologist & Cosmetic Specialist

Why Winter Increases Eyelash Shedding

The winter season introduces several factors that compromise lash health and increase fallout. Unlike scalp hair, eyelashes are exposed to both external elements and frequent contact from makeup, skincare products, and touch. Here's how winter exacerbates these challenges:

1. Low Humidity and Dry Air

Winter air holds less moisture, and indoor heating systems further deplete indoor humidity levels—often dropping below 30%. This dry environment strips natural oils from the skin and lashes, leaving them brittle and prone to breakage. Without adequate hydration, the follicles weaken, shortening the lifespan of each lash.

2. Harsh Winds and Temperature Swings

Exposure to cold winds damages the delicate proteins in keratin that give lashes strength. Repeated transitions between freezing outdoor temperatures and overheated indoor spaces cause thermal stress, leading to micro-fractures in the lash shaft and premature shedding.

3. Overuse of Eye Makeup and Removal Products

Colder months often mean heavier eye makeup—think waterproof mascara, long-wear eyeliners, and false lashes for holiday events. These products require stronger removers, typically containing alcohol or oil-based solvents that disrupt the lash line’s natural balance. Aggressive rubbing during removal adds mechanical stress, pulling out lashes before their time.

4. Reduced Nutrient Intake and Circulation

Shorter daylight hours and colder weather can lead to lower vitamin D levels and reduced physical activity, both affecting circulation and nutrient delivery to hair follicles. Poor blood flow means fewer essential nutrients reach the lash roots, weakening their foundation.

5. Skin Conditions Flare-Ups

Conditions like eczema, blepharitis, or seborrheic dermatitis often worsen in winter due to dryness and irritation. Inflamed eyelids compromise the follicle environment, increasing shedding and even causing temporary lash thinning if left untreated.

Tip: Use a humidifier at night to maintain indoor humidity above 40%, helping preserve moisture in your skin and lashes.

Solutions to Prevent Winter Lash Loss

Mitigating seasonal lash shedding involves a blend of protective measures, gentle care routines, and targeted nourishment. The goal is to support the natural growth cycle while minimizing environmental and behavioral damage.

1. Switch to Gentle, Non-Waterproof Mascara

Waterproof formulas adhere tightly to lashes and require vigorous scrubbing to remove—increasing the risk of traction alopecia over time. Opt for smudge-resistant but water-soluble mascaras during winter, especially on non-event days. They offer decent wear without compromising lash integrity.

2. Adopt a Soothing Double-Cleanse Routine

Start with an oil-based cleanser to dissolve makeup, followed by a mild foaming or cream cleanser to purify the lash line. Avoid tugging; instead, press a soaked cotton pad gently onto closed eyes for 10 seconds before sweeping downward. This reduces friction and protects fragile lashes.

3. Apply a Nourishing Lash Serum

Lash serums containing peptides, biotin, or panthenol strengthen the hair shaft and extend the anagen phase. Apply nightly to clean lash lines using a fine brush applicator. Consistent use over 6–8 weeks typically yields visible improvements in thickness and retention.

4. Protect Lashes from Environmental Stress

Wear sunglasses outdoors even in winter. Not only do they shield eyes from wind and UV rays, but they also reduce squinting caused by glare off snow—minimizing muscle tension around the eyes that can contribute to lash fatigue.

5. Boost Internal Support with Nutrition

Fuel lash growth from within by prioritizing protein-rich foods, healthy fats, and key vitamins. Focus on:

• Biotin – Found in eggs, nuts, and sweet potatoes; supports keratin production.
• Vitamin E – Almonds, spinach, and avocados; acts as an antioxidant protecting follicles.
• Omega-3 Fatty Acids – Fatty fish, flaxseeds, chia seeds; improve scalp and follicle oil balance.
• Iron and Zinc – Lentils, pumpkin seeds, lean meats; deficiencies are linked to hair loss.

“Topical care matters, but don’t overlook diet. Healthy lashes start with what you eat.” — Dr. Naomi Reed, Trichology Researcher

Do’s and Don’ts: Winter Lash Care Checklist

Checklist: Follow this simple routine to protect your lashes all winter long.

Do	Don’t
Use a hydrating facial mist throughout the day	Sleep with eye makeup on
Apply a nourishing lash serum every night	Rub or pull at your eyes when removing makeup
Run a bedroom humidifier overnight	Use expired mascara (replace every 3 months)
Eat balanced meals rich in protein and vitamins	Share eye makeup tools (risk of infection)
Wear protective eyewear in windy conditions	Overuse eyelash curlers, especially on dry lashes

A Real-Life Example: Recovering From Seasonal Lash Thinning

Sarah, a 34-year-old teacher from Chicago, noticed her lashes were noticeably thinner every January. She’d wake up with clumps on her pillow and struggled to achieve volume even with lengthening mascara. After consulting a dermatologist, she learned her nightly habit of using micellar water and aggressively wiping her eyes was stripping natural oils. Combined with dry apartment air and a diet low in omega-3s, her follicles were under constant stress.

She implemented a few key changes:

1. Switched to a balm-based eye remover
2. Began using a peptide lash serum nightly
3. Placed a small humidifier on her nightstand
4. Added walnuts and salmon to her weekly meal plan

Within two months, Sarah reported less shedding and improved lash texture. By spring, her lashes looked fuller and more resilient. Her experience highlights how small, consistent adjustments can reverse seasonal damage.

Step-by-Step Evening Lash Care Routine

Follow this nightly ritual to support lash health through winter:

1. Remove Makeup Gently: Soak a cotton pad with lukewarm coconut or jojoba oil. Hold over closed eyes for 15 seconds, then glide downward without dragging.
2. Cleanse the Lash Line: Use a mild facial cleanser to wash away residue. Pay attention to the base of the lashes where bacteria and oil accumulate.
3. Dry Carefully: Pat the eye area dry with a soft towel—never rub.
4. Apply Lash Serum: Using the provided applicator, draw a thin line along the upper lash line (like eyeliner). Let dry completely before lying down.
5. Moisturize Surrounding Skin: Apply a fragrance-free eye cream to keep the delicate skin hydrated, avoiding direct contact with lashes if product is heavy.

Tip: Store your lash serum in a cool, dark place to preserve its active ingredients. Avoid contamination by not double-dipping the applicator.

Frequently Asked Questions

Is it normal to lose more eyelashes in winter?

Yes, mild increases in shedding are common due to dry air, indoor heating, and lifestyle habits like wearing more eye makeup. As long as regrowth occurs and there’s no redness, pain, or complete patchy loss, it’s likely seasonal and reversible.

Can using Vaseline on my lashes help prevent winter fallout?

Pure petroleum jelly can create a protective barrier against dryness and is safe for most people when applied sparingly to the lash line. However, it doesn’t stimulate growth. For better results, pair it with a clinically formulated serum. Avoid getting it into your eyes or pores, as it can clog glands and cause irritation in sensitive individuals.

When should I see a doctor about eyelash loss?

Consult a healthcare provider if you experience sudden, widespread lash loss, swollen eyelids, crusting at the base of lashes, or signs of infection. These could indicate underlying conditions such as alopecia areata, thyroid disorders, or chronic blepharitis requiring medical treatment.

Conclusion: Take Action Before Spring

Winter doesn’t have to mean sacrificing your lashes. With awareness and intentional care, you can minimize seasonal shedding and support stronger, longer regrowth. Start today by evaluating your current routine—swap out harsh removers, introduce a nourishing serum, and boost your internal nutrition. Small changes compound into noticeable results over time. Your lashes play a vital role in both eye protection and aesthetic expression; treating them with care ensures they remain healthy, functional, and beautiful all year long.

💬 Have you noticed more lash shedding in winter? What worked for you? Share your tips and experiences in the comments below—your insight could help others navigate seasonal changes with confidence.