Why Do My Eyelashes Keep Falling Out Possible Reasons And What To Do

Eyelashes serve more than just an aesthetic purpose—they protect the eyes from dust, debris, and excessive light. When they begin shedding excessively or failing to regrow, it’s natural to feel concerned. While losing a few lashes daily is normal, consistent or noticeable thinning may signal underlying issues. Understanding why this happens and knowing how to respond can make all the difference in restoring healthy, full lashes.

This article explores the science behind eyelash loss, identifies common and less obvious causes, and provides practical, evidence-based solutions. Whether your lash loss stems from lifestyle habits, medical conditions, or cosmetic choices, you’ll find actionable steps to address it effectively.

Understanding the Eyelash Growth Cycle

Like scalp hair, eyelashes grow in cycles consisting of three phases: anagen (growth), catagen (transition), and telogen (resting). The anagen phase for eyelashes lasts only 30 to 45 days—much shorter than scalp hair—which limits their maximum length. After this brief growth period, lashes enter a resting phase before eventually shedding naturally.

On average, a person has 90–150 upper lashes and 70–80 lower ones, with about 1–5 lashes shed per day. This turnover is typically unnoticeable because new lashes are growing in simultaneously. However, when shedding exceeds growth or the cycle is disrupted, visible thinning occurs.

“Eyelash loss becomes problematic not when shedding happens, but when regrowth fails to keep pace.” — Dr. Lena Patel, Oculofacial Specialist

Common Causes of Excessive Eyelash Loss

Several factors can disrupt the natural lash cycle. Some are temporary and reversible; others may require medical intervention. Below are the most frequent culprits:

1. Physical Trauma and Poor Cosmetic Habits

Everyday beauty routines can unintentionally damage lashes. Frequent use of waterproof mascara, aggressive makeup removal, and sleeping with eye makeup on create friction that weakens lash follicles over time. Extensions and false lashes, especially when applied or removed improperly, exert traction that may lead to traction alopecia—a condition where hair follicles are damaged due to constant pulling.

Tip: Use oil-based cleansers to gently dissolve stubborn eye makeup without tugging at lashes.

2. Stress and Hormonal Changes

Physical or emotional stress can trigger telogen effluvium, a condition where large numbers of hair follicles—including those of eyelashes—enter the resting phase prematurely. This often results in noticeable shedding two to three months after a stressful event. Similarly, hormonal fluctuations during pregnancy, postpartum, or menopause can affect lash density.

3. Nutritional Deficiencies

Lash health depends on adequate intake of key nutrients. Deficiencies in protein, iron, biotin, vitamin E, and omega-3 fatty acids impair keratin production and follicle function. For example, iron deficiency anemia is closely linked to hair and lash thinning, as low iron reduces oxygen delivery to hair follicles.

4. Medical Conditions

Certain health disorders directly impact eyelash growth:

• Blepharitis: Chronic inflammation of the eyelid margins can clog follicles and cause irritation-induced rubbing, leading to lash loss.
• Thyroid Disorders: Both hypothyroidism and hyperthyroidism disrupt hormone balance, affecting hair and lash cycles.
• Alopecia Areata: An autoimmune condition where the immune system attacks hair follicles, potentially causing patchy or complete lash loss (madarosis).
• Trichotillomania: A psychological disorder involving compulsive hair-pulling, which may include eyelashes.

5. Medications and Treatments

Some medications list eyelash loss as a side effect. Chemotherapy drugs are well-known for causing widespread hair loss, including lashes. Other culprits include anticoagulants, acne treatments like isotretinoin, and certain anticonvulsants. If you’ve recently started a new medication, consult your doctor to assess its potential role.

When to See a Doctor

Not all lash loss requires medical attention, but certain red flags warrant professional evaluation:

• Sudden or severe thinning over a short period
• Accompanying symptoms like redness, swelling, or crusting along the eyelids
• Loss of eyebrows or other body hair
• Visible bald patches on the eyelid
• Pain, itching, or changes in vision

If you suspect an underlying condition such as thyroid disease or alopecia areata, an ophthalmologist or dermatologist can perform tests—including blood work or a biopsy—to determine the cause.

“Early diagnosis of autoimmune or inflammatory causes can prevent permanent follicle damage.” — Dr. Rajiv Mehta, Dermatologist

Effective Strategies to Restore and Protect Eyelashes

Addressing lash loss involves both eliminating contributing factors and actively supporting regrowth. The following approaches combine lifestyle adjustments, targeted care, and medical support when necessary.

Diet and Nutrition Optimization

Fueling your body with lash-supportive nutrients is foundational. Focus on foods rich in:

• Protein: Eggs, lean meats, legumes (keratin is a protein)
• Iron: Spinach, lentils, red meat (pair with vitamin C for better absorption)
• Biotin: Nuts, sweet potatoes, eggs
• Omega-3s: Fatty fish, flaxseeds, chia seeds
• Vitamin E: Almonds, sunflower seeds, avocado

Tip: Consider a multivitamin with biotin and iron if dietary intake is insufficient—but avoid megadoses without medical advice.

Gentle Eye Care Routine

Adopt a lash-friendly hygiene approach:

1. Remove eye makeup every night using a gentle, oil-based cleanser.
2. Avoid rubbing your eyes, especially when tired or irritated.
3. Replace mascara every 3 months to reduce bacterial buildup.
4. Limit use of waterproof formulas and eyelash curlers.
5. Avoid wearing extensions regularly; opt for occasional use with certified technicians.

Topical Treatments and Serums

Lash serums containing prostaglandin analogs (like bimatoprost) are FDA-approved for treating hypotrichosis (inadequate lashes). These increase the duration of the anagen phase, promoting longer, thicker growth. Over-the-counter serums often include peptides, hyaluronic acid, and plant extracts to condition and strengthen lashes.

While effective, some serums may cause side effects such as darkening of the eyelid skin or iris pigmentation (rare but irreversible). Always follow instructions and discontinue use if irritation occurs.

Do’s and Don’ts: Lash Health Checklist

Do’s	Don’ts
Use a nourishing lash serum consistently	Share eye makeup or applicators
Wash your face and eyes gently	Sleep with mascara on
Eat a balanced, nutrient-rich diet	Pull out lashes when frustrated
Replace eye makeup regularly	Use expired or dried-out products
Consult a specialist for persistent loss	Ignore signs of infection or inflammation

Real-Life Example: Recovering From Extension Damage

Sophie, a 32-year-old marketing executive, had worn eyelash extensions for over two years, getting refills every three weeks. Over time, she noticed her natural lashes were shorter and sparser. After skipping extensions for six months and adopting a routine with castor oil and a peptide serum, her lashes gradually regained thickness. A dermatologist confirmed mild traction alopecia but assured her that with continued care, full recovery was likely.

Her experience underscores the importance of giving lashes time to recover and avoiding prolonged mechanical stress. She now wears extensions only for special occasions and prioritizes nighttime cleansing and hydration.

Step-by-Step Guide to Reviving Your Eyelashes

Follow this 8-week plan to support natural lash regrowth:

1. Week 1: Discontinue use of harsh cosmetics and remove all eye makeup nightly.
2. Week 2: Begin a nutrient-rich diet focused on protein, iron, and essential fats.
3. Week 3: Introduce a reputable lash serum, applying it once daily to clean lash lines.
4. Week 4: Schedule an eye exam if you notice redness, flaking, or discomfort.
5. Week 5–6: Monitor changes and avoid touching or rubbing eyes.
6. Week 7–8: Evaluate progress and consider blood tests if no improvement is seen.

Patience is essential—since the lash growth cycle is slow, visible results may take 6 to 12 weeks.

Frequently Asked Questions

Can eyelashes grow back after falling out?

Yes, in most cases, eyelashes will grow back unless the hair follicle has been permanently damaged by scarring, chronic traction, or severe medical conditions. With proper care and removal of the cause, regrowth is likely within a few months.

Is it normal to lose eyelashes every day?

Yes, losing 1–5 eyelashes daily is normal and part of the natural shedding cycle. You should be concerned only if you notice clumps falling out, visible thinning, or lack of regrowth.

Can stress really cause eyelash loss?

Absolutely. Severe stress—whether physical (like surgery or illness) or emotional—can push hair follicles into a resting phase, leading to increased shedding a few weeks later. Managing stress through sleep, exercise, and mindfulness can help reverse this effect.

Conclusion: Take Action for Healthier Lashes

Losing eyelashes doesn’t have to be permanent or inevitable. By identifying the root cause—whether it’s a simple habit, nutritional gap, or medical issue—you can take meaningful steps toward restoration. Gentle care, informed product choices, and timely medical consultation form the foundation of lasting lash health.

Your eyes deserve protection and vitality. Start today by evaluating your routine, improving your nutrition, and treating your lashes with the care they need. Small changes now can lead to stronger, fuller lashes in the weeks ahead.

💬 Have you experienced eyelash loss and found a solution that worked? Share your story in the comments to help others on their journey to healthier lashes.