Adjustable Dumbbells (User’s Product) | Home gyms, personal training, space-constrained environments | Adjustable weight range 10–20kg (▲▲ Base: 10–15kg ▲ Advanced: 10–20kg) Rubberized coating (ASTM D543 compliant) Wooden storage rack (1.2m height) | Space-efficient (reduces need for multiple dumbbells) ▲▲ Advanced version offers 20kg max Corrosion-resistant materials | Maximum weight may limit advanced users Requires rack assembly (15–30 mins) |
Fixed Dumbbells | Commercial gyms, consistent resistance use | Fixed weights (e.g., 2.5kg–50kg increments) Rubber coating (ASTM F973) No storage included | Precise weight selection Lower cost per unit (▲▲ vs adjustable sets) | Bulk storage required Less versatile for home use due to size |
Barbells | Strength/powerlifting, compound lifts | 2m length, up to 200kg capacity (ISO 9001) Chrome-plated steel (ASTM A36) Requires collars | Essential for squats/deadlifts High weight capacity (▲▲ vs dumbbells) | Needs dedicated space Not adjustable (fixed bar + plates) |
Kettlebells | Functional training, cardio workouts | Cast iron with rubber coating (ASTM F3187) Weights 8kg–40kg Handle design for swings | Enhances grip strength Dynamic movement versatility | Injury risk if misused Limited for isolation exercises |
Resistance Bands | Rehabilitation, travel workouts | Latex/rubber bands (ISO 37) Resistance levels 5–50 lbs Portable (fits in backpack) | Lightweight (▲▲ vs weights) Adjustable tension via band layers | Less effective for heavy lifting Durability issues over time (▲▲ high-quality bands last longer) |
Home Gym Machines | Full-body workouts, multi-functional use | Integrated systems (cable pulley/leg press) Weight stacks up to 100kg (ISO 9001) Compact designs | Multiple exercises in one unit (▲▲ vs standalone equipment) Space-saving (▲▲ vs multiple machines) | High upfront cost Limited adjustability for niche exercises |