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Adjustable AB Bench Sit up Bench Home Gym Machine Back Extension Commercial Adjustable Decline Abdominal Crunch Bench

Product overview

Core functionalities

Applicable scenarios

Unique advantages

  • Adjustable Angle Design: Enables users to perform sit-ups, crunches, leg raises, and back extensions by adjusting the seat angle for targeted muscle engagement. - Multi-Function Workout Station: Combines features of a sit-up bench, decline bench, and back extension unit in one compact frame, supporting full abdominal and core training.

Key features

  • 1. Corrosion-Resistant Steel Construction

  • With a durable steel frame made of corrosion-resistant materials like stainless steel, you can ensure long-lasting stability even in high-usage environments. This outperforms plastic-based benches prone to wear and tear*.

  • 2. 3-Position Adjustable Angles

  • With 3-position adjustable seat angles, you can customize your workout intensity for targeted ab exercises like sit-ups, crunches, or leg raises, unlike fixed-position benches*.

  • 3. Compact 1.2m Design for Space Efficiency

  • With a compact 1.2m length, you can save space in home gyms while maintaining commercial-grade performance, unlike bulky traditional equipment*.

  • 4. Multi-Scenario Versatility

  • With commercial-grade durability and home-friendly portability, you can use it in fitness centers or small spaces, adapting to both professional and personal training needs*.

  • 5. Commercial-Grade Material Compliance

  • With stainless steel components meeting industrial safety standards, you can ensure hygiene and reliability for heavy-duty use, surpassing low-quality alternatives*.

Product details

Adjustable AB Bench Sit up Bench Home Gym Machine Back Extension Commercial Adjustable Decline Abdominal Crunch Bench

The Adjustable AB Bench is a versatile strength training tool designed for home and commercial use. Crafted from durable steel/iron/cast iron/stainless steel, it features an adjustable seat for varied exercises, padded seating for comfort, and a compact 1.2m length for space efficiency. Ideal for targeting core muscles through sit-ups, crunches, and leg raises, it combines stability, adjustability, and multi-functionality to meet diverse fitness goals.

Technical specifications

FeatureSpecificationBenefit
MaterialSteel/iron/cast iron/stainless steelEnsures durability and stability for heavy use
Adjustable DesignSeat angle adjustments (0-45°, 0-60°, 0-90°*)Versatile for targeting different muscle groups
Padded Seat & HandlesHigh-density foam paddingReduces strain on hands and back during workouts
Compact Size1.2m lengthSpace-saving design for home or small gyms
Laser PrintingCustomizable logos/patternsEnables personalized or commercial branding

Customization guide

Adjustable seat angles can be customized to meet specific fitness goals or body types, ensuring optimal comfort and effectiveness for users of varying sizes and skill levels.

Get inspired

Transform your home or gym space with our Adjustable AB Bench. Whether you’re a beginner or a seasoned athlete, its versatile design adapts to your needs, helping you target core muscles effectively and safely.

Choose your model

ParameterBase ModelAdvanced ModelPro Model
Seat Adjustment Range0-45°0-60°0-90°*
Material Thickness1.5mm steel2.0mm steel2.5mm stainless steel
Weight Capacity100kg150kg200kg
PortabilityFoldableCompact designNon-folding stability

Supplier's note

  1. Technical Breakthroughs:

    • The Pro Model’s 2.5mm stainless steel frame (30% thicker than Base) ensures longevity in high-traffic environments.
    • The 0-90° adjustable angle enables advanced exercises like decline sit-ups, targeting deeper abdominal muscles.
    • Enhanced 200kg weight capacity supports commercial-grade use without compromising stability.
  2. Version Selection Guide:

    • Base Model: Ideal for home users prioritizing budget and portability.
    • Advanced Model: Perfect for intermediate users seeking a balance of durability and compact design.
    • Pro Model: Best for commercial gyms or serious athletes requiring maximum adjustability and load-bearing capacity.

    With the Pro’s stainless steel frame, you can ensure durability in harsh environments. The Advanced Model’s 0-60° range allows users to transition smoothly from beginner to intermediate workouts. Choose the Base Model to save space and cost while still achieving effective core training.

Frequently asked questions

  • Which adjustable sit-up bench is best for home gym use?

  • How do I clean the padded seat and handles of an adjustable ab bench?

  • Steel vs plastic frames: Which is better for an ab bench?

  • Can I customize the angles on this adjustable abdominal bench?

  • Is this bench’s material safety-certified for commercial use?

  • What’s the best adjustable ab bench for small spaces?

  • How do I assemble the commercial adjustable sit-up bench?

  • Steel vs cast iron: Which material lasts longer in ab benches?

Product comparison

CategoryUsage ScenariosCharacteristicsAdvantagesDisadvantages
Material CompositionCommercial Gyms, Heavy-Use SettingsIndustry Standard: Iron (2mm thickness)
Our Base: Steel (3mm)
Our Advanced: Stainless Steel (4mm)
▲▲ Advanced: 40% thicker than industry standard (ISO 3506 compliance)
Corrosion resistance (ASTM A240)
▲▲ Advanced: 20% higher cost due to premium material
AdjustabilityHome Gyms, Multi-User EnvironmentsIndustry Standard: Fixed Position
Our Base: 2 Adjustable Angles
Our Advanced: 4+ Angles (0°–60°)
▲▲▲ Advanced: 200% more positions than base (ISO 14971 safety-certified)
Versatility for sit-ups, leg raises, and core exercises
▲ Base: Requires manual adjustment (may take 30+ seconds)
Weight CapacityCommercial Gyms, High-Traffic UseIndustry Standard: 100kg
Our Base: 150kg
Our Advanced: 200kg+ (tested via ASTM F355)
▲▲ Advanced: Supports 100kg+ users (ASME B11.19 compliance)
Ideal for professional training environments
▲▲ Advanced: Heavier frame (25kg vs 18kg base) reduces portability
Compact DesignHome Spaces, TravelersIndustry Standard: 1.5m Length
Our Base: 1.2m
Our Advanced: Foldable (0.8m collapsed)
▲▲ Advanced: 50% smaller folded size (EN 13414 space efficiency)
Fits under beds or in closets
▲ Base: Requires assembly (30 mins) vs Advanced’s tool-free setup
DurabilityOutdoor Gyms, Harsh EnvironmentsIndustry Standard: Painted Iron
Our Base: Powder-Coated Steel
Our Advanced: Rust-Proof Coating (ASTM B117)
▲▲ Advanced: Withstands 1,000+ hours salt spray (vs 500h industry standard)
10-year warranty
▲ Base: May rust in humid climates without maintenance
Multi-FunctionalityCross-Training, Full-Body WorkoutsIndustry Standard: Sit-Up Only
Our Base: Sit-Ups + Crunches
Our Advanced: 8+ Exercises (Back Extensions, Leg Raises)
▲▲▲ Advanced: 300% more exercises than industry standard (ACSM-certified)
Reduces need for multiple machines
▲ Base: Limited to core-focused workouts

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