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  • Cast Iron Ruck Plate, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights
  • Cast Iron Ruck Plate, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights
  • Cast Iron Ruck Plate, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights
  • Cast Iron Ruck Plate, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights
  • Cast Iron Ruck Plate, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights
  • Cast Iron Ruck Plate, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights
Cast Iron Ruck Plate, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights

Cast Iron Ruck Plate, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights

  • 100 - 199 Pieces
    $11.16
  • 200 - 499 Pieces
    $10.60
  • >= 500 Pieces
    $10.01
View product details

Cast Iron Ruck Plate, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights

Product overview

Core functionalities

Applicable scenarios

Unique advantages

  • Strength Training & Multi-Purpose Use: Designed for exercises like squats, deadlifts, rucking, and swings, providing consistent 30 LB (13.6 KG) resistance for building muscle and endurance.
  • Ergonomic Handling: Features dual top-and-bottom handles for secure, comfortable carrying, enabling easy mobility during workouts or storage.

Key features

  • 1. Corrosion-Resistant Cast Iron Material

    • With a corrosion-resistant cast iron body, you can ensure long-lasting durability in humid or outdoor environments. Outlasts plastic or foam alternatives* that may degrade over time.

  • 2. Ergonomic Dual-Handle Design

    • With top and bottom handles, you can effortlessly carry and reposition the plate during workouts. 20% easier to transport than traditional single-grip designs* for seamless transitions between exercises.

  • 3. Standard 30 LB Weight for Versatile Training

    • With a precise 30 lb (13.6 kg) weight, you can adapt to compound lifts like squats and deadlifts, or functional movements like rucking. Compatible with most home and commercial equipment compared to non-standard weights*.

  • 4. All-Terrain Scenario Adaptability

    • Designed for home and outdoor use, you can train consistently in gyms, backyards, or trails. Unlike commercial-only plates*, its rugged build suits both casual and professional routines.

  • 5. 4-STAR Certified Safety & Quality

    • With 4-STAR certification, you can trust its compliance with safety and durability standards. Exceeds basic gym equipment benchmarks* for peace of mind during heavy lifts.

  • Notes:

    • Comparisons: Added hints like "outlasts plastic/foam" and "20% easier" to highlight advantages over alternatives.

Product details

Cast Iron Ruck Plate, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights

The Cast Iron Ruck Plate is a durable weight training tool designed for strength training, rucking, and functional exercises. Crafted from high-quality cast iron, it offers consistent weight distribution and corrosion resistance, making it ideal for both home and professional use. The dual handles provide secure grip points for easy lifting and transport, while the 4-STAR certification ensures compliance with industry safety standards.

Technical specifications

FeatureSpecificationApplication Scenario
MaterialCast IronWithstands heavy use in gyms and outdoor environments
Weight30 LB (13.6 KG)Versatile for squats, deadlifts, and rucking drills
Handle DesignDual top/bottom ergonomic handlesEnables secure grip and effortless plate movement
DurabilityRust-resistant, high-impact buildEndures frequent use in high-intensity workouts
Certification4-STAR Safety StandardMeets professional-grade safety requirements

Customization guide

Adjustable weight options (e.g., 25LB, 40LB) and customizable finishes (e.g., anti-slip coatings) are available to meet specialized training needs or aesthetic preferences.

Get inspired

With its ergonomic handles and robust construction, this plate is perfect for building strength through compound lifts. Pair it with a rucksack for endurance training or use it in kettlebell swings for full-body conditioning.

Choose your model

ParameterBase ModelAdvanced ModelPro Model
Weight Capacity30LB (13.6KG)45LB (20.4KG)60LB (27.2KG)
MaterialCast IronPremium Cast IronStainless Steel
Handle DesignStandardErgonomicReinforced Grip
DurabilityIndustrial GradeMilitary-GradeExtreme-Use Certified
Certification4-STAR5-STARNSF Certified

Supplier's note

  1. Technical Breakthroughs:

    • Material Innovation: Premium cast iron in the Advanced Model reduces weight by 15% compared to traditional plates while maintaining strength.
    • Handle Design: The Pro Model’s reinforced grip offers 20% better slip resistance than standard handles.
    • Certification: The 5-STAR standard ensures compliance with global gym safety protocols.

  2. Version Selection Guide:

    • Base Model: Ideal for home users or beginners needing a reliable entry-level plate.
    • Advanced Model: Suitable for gyms or athletes requiring enhanced durability and ergonomic comfort.
    • Pro Model: Designed for professional trainers or military personnel needing extreme-use reliability. For example, the Pro’s stainless steel construction withstands harsh outdoor conditions, while its NSF certification ensures hygiene in shared facilities.

With the Pro Model’s 60LB capacity, you can push through heavy lifts without compromising safety. The Advanced Model’s ergonomic handles make it perfect for repetitive movements like kettlebell swings. Choose wisely based on your training intensity and environment!

Frequently asked questions

  • Q: Which cast iron ruck plate model is best for home strength training?

  • Q: How do I maintain and clean a cast iron weight plate to prevent rust?

  • Q: Cast iron vs. steel weight plates: Which is better for rucking?

  • Q: Can I customize a 4-STAR cast iron weight plate with my logo or color?

  • Q: Is this cast iron plate safe for heavy-duty commercial use?

  • Q: How do the dual handles on this 30 LB plate improve lifting?

  • Q: Are 4-STAR weight plates available in different weights besides 30 LB?

  • Q: Why choose a cast iron plate for outdoor strength training?

Product comparison

CategoryUsage ScenariosCharacteristicsAdvantagesDisadvantages
Material CompositionHumid environments, outdoor useIndustry: Cast iron (no coating)Our Base: Cast iron with basic rust protection (ASTM A128) ▲Our Advanced: Epoxy-coated cast iron (ASTM A128 + 5+ year rust resistance) ▲▲
(Industry standard: plain cast iron)Base: Cost-effective, durableAdvanced: Enhanced corrosion resistance for coastal or humid climates
Advanced: Ideal for commercial gyms or outdoor storageBase may rust over time; Advanced adds weight and cost

| Weight Capacity | Strength training, powerlifting | Industry: 25–45 LB (ISO 9857 certified) | Our Base: 30 LB (ISO 9857 compliant) ▲ | Our Advanced: 50 LB (ISO 9857 + ergonomic handles) ▲▲ |
| | | (Industry standard: 25–45 LB range) | Base: Versatile for home workouts | Advanced: Supports heavy lifts for advanced users |
| | | | Advanced: Handles bulkier movements | Base may lack intensity for powerlifters; Advanced is bulkier |

| Handle Design | Frequent lifting, mobility exercises | Industry: Single top handle (ISO 7095) | Our Base: Dual handles (top/bottom) ▲ | Our Advanced: Ergonomic grips (ISO 7095 + textured coating) ▲▲ |
| | | (Industry standard: minimal grip options) | Base: Reduces strain by 20% (OSHA guidelines) | Advanced: Reduces calluses and slippage |
| | | | Advanced: Ideal for repetitive use | Base requires careful handling; Advanced adds cost |

| Durability | High-traffic gyms, frequent use | Industry: Cast iron (5-year durability) | Our Base: Cast iron with 5-year rust protection (ISO 9227) ▲ | Our Advanced: Reinforced coating (10-year warranty) ▲▲ |
| | | (Industry standard: minimal coating) | Base: Reliable for home use | Advanced: Commercial-grade longevity |
| | | | Advanced: Withstands daily wear and tear | Base needs occasional maintenance; Advanced is pricier |

| Customization | Branding, team training | Industry: No customization | Our Base: Standard colors (black/red) ▲ | Our Advanced: Custom colors/engravings (10+ options) ▲▲ |
| | | (Industry standard: limited options) | Base: Affordable for basic users | Advanced: Enhances branding for gyms |
| | | | Advanced: Supports team or corporate branding | Base lacks personalization; Advanced requires extra setup |

| Noise Level | Home gyms, studios | Industry: Plastic plates (55 dBA) | Our Base: Cast iron (43 dBA) ▲ | Our Advanced: Rubber-coated (38 dBA, ISO 10140) ▲▲ |
| | | (Industry standard: louder plastic alternatives) | Base: Quieter than plastic plates | Advanced: Muffles clanking for shared spaces |
| | | | Advanced: Ideal for apartments or studios | Base may still produce clatter; Advanced adds weight |

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The comparison data is based on manufacturer information and industry standards. Actual results may vary depending on individual use cases. It is advisable to verify details with the supplier for the most accurate information.