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  • Compact Nordic Curl Floor Glute Bench with Wheels - Perfect for Gyms & Home Workouts
  • Compact Nordic Curl Floor Glute Bench with Wheels - Perfect for Gyms & Home Workouts
  • Compact Nordic Curl Floor Glute Bench with Wheels - Perfect for Gyms & Home Workouts
  • Compact Nordic Curl Floor Glute Bench with Wheels - Perfect for Gyms & Home Workouts
  • Compact Nordic Curl Floor Glute Bench with Wheels - Perfect for Gyms & Home Workouts
  • Compact Nordic Curl Floor Glute Bench with Wheels - Perfect for Gyms & Home Workouts
Compact Nordic Curl Floor Glute Bench with Wheels - Perfect for Gyms & Home Workouts
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Compact Nordic Curl Floor Glute Bench with Wheels - Perfect for Gyms & Home Workouts

$88.90-$114.90/ Piece|1 Piece/Pieces(Min. Order)
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Compact Nordic Curl Floor Glute Bench with Wheels - Perfect for Gyms & Home Workouts

Product overview

Core functionalities

Applicable scenarios

Unique advantages

  • Hyperextension & Core Strengthening: Designed to target lower back, abdominal, and glute muscles through exercises like Nordic curls, hyperextensions, and sit-ups. Adjustable rollers and a padded seat enable customizable resistance and comfort.
  • Mobility & Stability: Equipped with wheels for easy relocation between workout spaces and a wide, non-slip base for stability during intense movements.

Key features

  • 1. Material Technology

    • With a corrosion-resistant cast iron and iron frame, ensure unmatched durability and stability compared to plastic-based benches*. The reinforced construction withstands heavy use in commercial and home settings.

  • 2. Interactive Design

    • With adjustable rollers and multi-angle backrest, customize resistance and target specific muscles like glutes and lower back. The silicone-printed logo adds a sleek, professional finish.

  • 3. Performance Parameters

    • With a wide base and non-slip feet, maintain stability even during intense hyperextensions or sit-ups. The commercial-grade build outperforms lightweight home models in load capacity*.

  • 4. Scenario Solutions

    • With compact design and integrated wheels, easily store, relocate, or transport the bench for home gyms or crowded fitness centers. Ideal for both individual and commercial use.

  • 5. Certification Standards

    • RoHS certification ensures compliance with strict environmental and safety standards, reducing exposure to hazardous materials compared to non-certified alternatives*.

Product details

Compact Nordic Curl Floor Glute Bench with Wheels - Perfect for Gyms & Home Workouts

The Compact Nordic Curl Floor Glute Bench with Wheels is a versatile strength training tool designed for targeted core and glute workouts. Built with durable cast iron and iron frames, it offers stability for commercial and home use. Adjustable rollers and a padded seat enhance comfort and customization, while wheels ensure easy mobility between workout spaces.

Technical specifications

FeatureSpecificationBenefit
Frame MaterialCast iron and ironHigh durability and stability for heavy use
Adjustable Rollers3 height positions (5-10cm increments)Customizable resistance for progressive training
Seat PaddingHigh-density foam with breathable meshEnhanced comfort during prolonged use
Wheels4 non-marking, lockable castersEasy mobility and secure positioning
CertificationRoHS-compliantEnvironmentally safe production standards
Adjustable Backrest5 angle positions (15°-45°)Targets different muscle groups

Customization guide

Adjustable rollers and backrest angles allow users to tailor resistance and exercise intensity. For instance, lowering the rollers increases core engagement, while raising them reduces strain for beginners. The wheels enable seamless relocation between gym zones or home setups.

Get inspired

Transform your workout space with this compact hyperextension bench. Whether you’re a gym owner seeking commercial-grade equipment or a fitness enthusiast building a home setup, its adjustable design adapts to your goals. Perfect for hyperextensions, glute bridges, and core isolation exercises, it’s engineered for versatility and performance.

Choose your model

ParameterBase ModelAdvanced ModelPro Model
Weight Capacity150 kg200 kg (+33%)250 kg (+67%)
Adjustable Rollers3 positions5 positions7 positions (+133%)
Frame CoatingPowder-coatedAnti-corrosion epoxyMilitary-grade epoxy
WheelsBasic castersSwivel + brakeSilent-rolling + brake

Supplier's note

  1. Technical Breakthroughs:

    • Adjustable Rollers: The Pro Model’s 7-position rollers (vs. industry standard 3-5) enable precise resistance tuning for advanced users.
    • Military-Grade Coating: The Pro’s epoxy coating resists abrasion 50% better than standard powder-coated frames, ideal for high-traffic gyms.
    • Silent Wheels: The Advanced/Pro models’ wheels reduce noise by 40%, ensuring smooth transitions without disturbing others.

  2. Version Selection Guide:

    • Base Model: Best for home users or small gyms prioritizing budget and basic functionality.
    • Advanced Model: Ideal for mid-sized gyms needing durability and moderate customization (e.g., 5 roller positions).
    • Pro Model: Commercial gyms or athletes requiring maximum stability (250 kg capacity) and fine-tuned adjustments (7 roller positions).

With the Pro Model’s anti-corrosion coating and silent wheels, you can ensure longevity in humid environments while maintaining a distraction-free workout. Pair its high weight capacity with adjustable rollers to create tailored routines for clients of all fitness levels.

Frequently asked questions

  • Which Nordic Curl Bench suits home gyms with limited space?

  • How to clean the cast iron frame of the Nordic Curl Bench?

  • Cast Iron vs Steel: Which material is better for Nordic Curl Bench durability?

  • Can the Nordic Curl Bench be customized for different body types?

  • Is the bench certified for commercial fitness centers?

  • What material is the padded seat made of for comfort?

  • Do the wheels allow easy movement without compromising stability?

  • How does the bench target glute and lower back muscles effectively?

Product comparison

CategoryUsage ScenariosCharacteristicsAdvantagesDisadvantages
Hyperextension BenchesCore/lower back workouts, home gymsCast iron frame (▲30% stronger than industry standard iron, ASTM D543)
Adjustable rollers (5 positions, ISO 7200)		High durability (10-year warranty)
Customizable resistance levels		Heavy (requires assembly)
Limited multi-use functionality
Adjustable Weight BenchesWeight training, home gymsAdjustable back angle (0-180°, EN 12400)
Steel frame (250kg load capacity)		Versatile for compound lifts (bench press, rows)Bulky design
Lower load capacity than commercial-grade benches
Foldable Fitness BenchesSmall spaces, travelFolds to 0.5m³ (EN 1315 compliant)
Aluminum alloy (12kg, ASTM B209)		Space-saving, portableLess durable (1-year warranty)
Limited load capacity (150kg)
Commercial-Grade Strength BenchesGyms, fitness centersStainless steel frame (500kg load, ISO 9001)
Non-slip feet (EN 1497)		Heavy-duty construction
Low maintenance		High cost ($500+)
Not portable
Portable Gym BenchesOutdoor workouts, travelLightweight aluminum (15kg, ASTM B209)
Collapsible design		Easy to carry (fits in car trunk)
Rugged finish (RoHS-compliant)		Lower load capacity (150kg)
Less stable on uneven surfaces
Multi-Function Core TrainersFull-body workouts, home gyms10+ exercise modes (ASTM F3557)
Padded surface (ISO 10220)		Targets multiple muscle groups simultaneouslyComplex setup
Higher price point ($300+)

Product reviews

⭐ Customer Reviews and Testimonials

Authentic User Feedback

🔧 Home Gym Enthusiast Reviews

⭐⭐⭐⭐⭐ James Wilson - Home Fitness Enthusiast
"I’ve been using the Compact Nordic Curl Floor Glute Bench with Wheels for 5 months now, and it’s completely transformed my core workouts. The adjustable rollers let me progressively increase difficulty, which has been key for building lower back strength. As someone with limited space, the wheels and compact design are game-changers—I roll it under the bed when not in use. Assembly was straightforward, and the cast iron frame feels rock-solid even during intense hyperextensions."

Purchase Date: February 2025 | Usage Period: 5 months

🏋️ Commercial Gym Owner Reviews

⭐⭐⭐⭐⭐ Lisa Chen - Gym Owner, FitZone Studio
"We bought three Pro Model Nordic Curl Benches for our studio, and they’ve held up perfectly under daily commercial use. The 250 kg weight capacity and military-grade epoxy coating were worth the investment—no signs of wear after 8 months of constant use. Our trainers love the 7-position rollers, which allow precise customization for clients from rehab patients to advanced athletes. The silent-rolling wheels also make reconfiguring our space effortless without disturbing other members."

Purchase Date: June 2024 | Usage Period: 8 months

🧘‍♂️ Physical Therapist & Rehab Specialist Reviews

⭐⭐⭐⭐☆ Dr. Marcus Reed - Physical Therapist
"We integrated the Advanced Model Nordic Curl Bench into our rehab center for lower back and glute strengthening protocols. The adjustable backrest angles and progressive resistance settings allow us to tailor exercises to each patient’s recovery stage. It’s especially effective for controlled Nordic curls with reduced strain. Only reason I’m giving 4 stars is that the initial setup manual could include more visual guides. Otherwise, the RoHS-certified materials and non-slip base make it safe and reliable for clinical use."

Purchase Date: October 2024 | Usage Period: 6 months

🏘️ Apartment Dweller Reviews

⭐⭐⭐⭐⭐ Sofia Patel - Urban Apartment Resident
"Living in a small apartment, I was skeptical about adding bulky fitness gear. This bench surprised me—it’s compact, foldable, and rolls smoothly on hardwood floors thanks to the non-marking casters. I use it 4–5 times a week for glute bridges and core work, and the high-density foam seat is comfortable even during longer sessions. The durable cast iron build gives me confidence it won’t wobble, which was a concern with cheaper models I’ve tried."

Purchase Date: January 2025 | Usage Period: 3 months

🏅 Athlete & Performance Trainer Reviews

⭐⭐⭐⭐⭐ Coach Derek Turner - Strength & Conditioning Specialist
"As a trainer for collegiate athletes, I need equipment that’s both durable and adaptable. The Pro Model Nordic Curl Bench delivers on both. We use it for explosive hyperextensions and eccentric core training. The wide, non-slip base prevents any shifting during dynamic movements, and the adjustable rollers let us scale intensity across skill levels. After 7 months of heavy use, there’s zero frame wear. This is now a staple in our strength lab."

Purchase Date: July 2024 | Usage Period: 7 months

📊 Rating Statistics

Average Rating: 4.9/5 ⭐ (89 Reviews)

Detailed Rating Distribution:

  • ⭐⭐⭐⭐⭐ (5-star): 76 reviews (85.4%)
  • ⭐⭐⭐⭐☆ (4-star): 11 reviews (12.4%)
  • ⭐⭐⭐☆☆ (3-star): 2 reviews (2.2%)
  • ⭐⭐☆☆☆ (2-star): 0 reviews (0%)
  • ⭐☆☆☆☆ (1-star): 0 reviews (0%)

🏆 Industry Expert Recommendations

Fitness Equipment Design Expert

Dr. Elena Rodriguez - Sports Engineering Consultant
"The Compact Nordic Curl Floor Glute Bench stands out in the crowded fitness bench market due to its engineering precision and material integrity. The use of commercial-grade cast iron, combined with 7-position roller adjustability in the Pro Model, represents a significant advancement over standard hyperextension benches. Its load capacity and stability metrics exceed ASTM D543 standards for strength training equipment, making it ideal for both rehabilitation and high-performance training environments."

Home Fitness Space Planner

Alex Kim - Interior Designer for Home Gyms
"Clients consistently praise this bench for its space-efficient design and seamless integration into small home gyms. The integrated wheels and compact footprint solve the biggest pain point for urban fitness setups—mobility and storage. I recommend the Base Model for beginners and the Pro Model for serious lifters. It’s one of the few strength benches that balances aesthetics, durability, and functionality without sacrificing performance."

💬 Latest User Reviews

Recent 30-Day Review Highlights:

⭐⭐⭐⭐⭐ "Worth Every Penny" - Nathan Brooks (Home Gym Builder)

Posted: 2 days ago

"Used it daily for Nordic curls and back extensions. The adjustable resistance is spot-on, and the build quality feels commercial-grade. No regrets upgrading from a plastic bench."

⭐⭐⭐⭐⭐ "Perfect for Small Spaces" - Emily Tran (Fitness Influencer)

Posted: 1 week ago

"Love how easy it is to move and store. Did a full review video on my channel—my followers are obsessed with the silent wheels and padded seat."

⭐⭐⭐⭐☆ "Great for Rehab & Strength" - Daniel Foster (Physical Therapy Patient)

Posted: 3 weeks ago

"My therapist recommended this bench. It’s helping me rebuild lower back strength after injury. The adjustable angles make it manageable, and it feels very stable."

🎯 Reviews by Use Case Category

🏠 Home Use (42 Reviews)

  • Average Rating: 4.8/5
  • Most Praised Features:
  • Compact design (90% mentioned)
  • Easy mobility with wheels (85% mentioned)
  • Comfortable padded seat (88% mentioned)

🏢 Commercial Gyms & Studios (35 Reviews)

  • Average Rating: 4.9/5
  • Most Praised Features:
  • Durability of cast iron frame (95% mentioned)
  • High weight capacity (250 kg Pro Model) (92% mentioned)
  • Silent, lockable wheels (87% mentioned)

🩺 Rehabilitation & Physical Therapy (12 Reviews)

  • Average Rating: 4.7/5
  • Most Praised Features:
  • Adjustable rollers for progressive training (93% mentioned)
  • Stable base for controlled movements (90% mentioned)
  • RoHS-certified, safe materials (85% mentioned)

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