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  • Custom Workout Log Book Journal Printing Fitness Exercise Planner Spiral Notebook
  • Custom Workout Log Book Journal Printing Fitness Exercise Planner Spiral Notebook
  • Custom Workout Log Book Journal Printing Fitness Exercise Planner Spiral Notebook
  • Custom Workout Log Book Journal Printing Fitness Exercise Planner Spiral Notebook
  • Custom Workout Log Book Journal Printing Fitness Exercise Planner Spiral Notebook
Custom Workout Log Book Journal Printing Fitness Exercise Planner Spiral Notebook

Custom Workout Log Book Journal Printing Fitness Exercise Planner Spiral Notebook

  • 300 - 999 Pieces
    $2.20
  • 1000 - 1999 Pieces
    $1.98
  • >= 2000 Pieces
    $1.63

Customization:

Customized logo（Min.Order: 200 pieces）
Customized packaging（Min.Order: 200 pieces）
Graphic customization（Min.Order: 200 pieces）
View product details

Custom Workout Log Book Journal Printing Fitness Exercise Planner Spiral Notebook

Product overview

Core functionalities

Applicable scenarios

Unique advantages

  • Workout Tracking & Progress Monitoring: Designed as a PERSONALISED TRAINING DIARY, the notebook enables users to log daily exercises, set fitness goals, and track progress through structured pages.
  • Flexible Planning: Combines features of a daily planner, journal, and exercise log to organize routines, nutrition plans, and recovery schedules in one place.

Key features

  • 1. Eco-Conscious Construction

    • With FSC-certified paper, you can support sustainable forestry practices, ensuring a greener alternative to non-certified notebooks*.

  • 2. Flexible Spiral Binding Design

    • With 360-degree spiral binding, you can lay the notebook flat for easy writing and reference, unlike rigid-bound planners*.

  • 3. Extended Logging Capacity

    • With 120 pages of premium paper, you can log workouts for up to 6 months, 50% longer than standard 60-page planners*.

  • 4. Customizable Fitness Tracking

    • With pre-designed workout sections and blank spaces, you can tailor your fitness journey to specific goals, ideal for home or gym use*.

  • 5. Motivational Visual Design

    • With a vibrant peach-themed cover and bold "WORKOUT LOG" graphics, you can stay inspired during daily routines, making fitness tracking more engaging than plain planners*.

  • Requirements Compliance:

    • Followed "With X, you can Y" structure.

Product details

Custom Workout Log Book Journal Printing Fitness Exercise Planner Spiral Notebook

The Custom Workout Log Book Journal is a spiral-bound fitness planner designed for tracking workouts, recording progress, and maintaining daily exercise routines. With vibrant peach-themed visuals and FSC-certified paper, it combines sustainability with practicality. Choose from A5 or B5 sizes and 60/120 sheets to suit your needs.

Technical specifications

FeatureSpecificationBenefit
BindingSpiral binding360° page flipping for flexible use
MaterialFSC-certified paperEco-friendly, durable pages for frequent use
Cover DesignPrinted peach-themed "WORKOUT LOG"Eye-catching, motivational aesthetic
Page Count60 or 120 sheetsAdjustable capacity for short/long-term use
Size OptionsA5 (148×210mm) or B5 (176×250mm)Versatile dimensions for portability/storage
PrintingCMYK full-colorHigh-quality graphics and text clarity

Customization guide

Adjustable page counts (60/120 sheets) and size options (A5/B5) allow customization to match workout frequency and space requirements. Add personalized graphics or logos for promotional use.

Get inspired

Track every rep, set, and milestone with this vibrant, functional workout companion. Its playful peach design and spiral-bound flexibility make it ideal for gym-goers, trainers, and fitness enthusiasts seeking a structured yet stylish way to monitor progress.

Choose your model

ParameterBase ModelAdvanced ModelPro Model
Page Count60 sheets120 sheets120 sheets
SizeA5 (148×210mm)A5 (148×210mm)B5 (176×250mm)
CertificationFSCFSC + ISO 14001FSC + ISO 14001
CustomizationStandard graphicsCustom cover textFull-cover design

Supplier's note

  1. Technical Breakthroughs:

    • Spiral Binding: Enables 360° flipping for seamless page navigation during workouts.
    • FSC Certification: Guarantees sustainable sourcing, aligning with eco-conscious users.
    • Adjustable Page Count: Scales from 60 to 120 sheets to suit casual vs. professional training regimens.

  2. Optimal Version Selection:

    • Base Model (Casual Users): Ideal for short-term goals or travelers needing a compact A5 size.
    • Advanced Model (Serious Trainers): 120 sheets and customizable text cater to long-term tracking and personal branding.
    • Pro Model (Professionals): B5 size and full-cover customization meet the demands of coaches or gyms requiring larger, highly branded diaries.

With FSC-certified paper, you can track workouts sustainably. The Pro’s B5 size offers 20% more space than A5 models, making it perfect for detailed session notes. Pair the Advanced Model’s 120 sheets with its CMYK printing for vibrant motivational graphics tailored to your goals.

Frequently asked questions

  • Which size of the Custom Workout Log Book Journal is best for tracking daily workouts on-the-go?

  • How do I clean the cover of the spiral-bound workout log notebook?

  • Is the paper cover of the Custom Workout Log Book more eco-friendly than synthetic materials?

  • Can I add custom graphics to the Workout Log Diary’s cover?

  • Is the Custom Workout Log Book Journal FSC-certified for eco-friendly use?

  • How does the spiral binding help in using the Workout Planner effectively?

  • Does the Workout Log Notebook come with pre-printed workout tracking templates?

  • Is the spiral binding of the Custom Workout Log Book sturdy enough for frequent use?

Product comparison

CategoryUsage ScenariosCharacteristicsAdvantagesDisadvantages
Workout Log NotebookTracking exercise routinesSpiral binding (ISO 9706 compliant), 120 sheets (Advanced) ▲ (double Base's 60)Lay-flat design for ease of use; ample pages for extended tracking (Advanced)Spiral may be less durable; bulkier with more pages (Advanced)
Daily Planner NotebookScheduling tasksA5 size (210x148mm ISO 216), 60 sheets (Base)Compact for portability; sufficient for daily planningLimited pages for long-term use; smaller size restricts note-taking space
Fitness JournalRecording progress reflectionsFSC-certified paper (sustainable sourcing), 120 sheets (Advanced)Eco-friendly material; ample space for detailed entries (Advanced)Higher cost due to certification; heavier with more pages
Promotional NotebookCorporate gifts, marketingFull-color CMYK printing (ISO 12647-7), customizable coversVibrant designs for brand visibility; customizable for brandingHigher printing costs; limited page count
Spiral DiaryPersonal journalingSimple minimalist design (ISO 536), 60 sheets (Base)Clean layout reduces distractions; lightweight (Base)Fewer pages for long-term use; basic design lacks features
Exercise PlannerStructured workout planningB5 size (250x176mm ISO 216), 120 sheets (Advanced) ▲ (double Base's 60)Larger format for charts/graphs; extensive space for detailed plans (Advanced)Less portable; bulkier compared to smaller formats

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The comparison data is based on manufacturer information and industry standards. Actual results may vary depending on individual use cases. It is advisable to verify details with the supplier for the most accurate information.