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  • DDS 1207 Weight Bench Adjustable Strength Training Bench for Full Bodys Workout With Fast Folding
  • DDS 1207 Weight Bench Adjustable Strength Training Bench for Full Bodys Workout With Fast Folding
  • DDS 1207 Weight Bench Adjustable Strength Training Bench for Full Bodys Workout With Fast Folding
DDS 1207 Weight Bench Adjustable Strength Training Bench for Full Bodys Workout With Fast Folding

DDS 1207 Weight Bench Adjustable Strength Training Bench for Full Bodys Workout With Fast Folding

  • 50 - 199 Pieces
    $30
  • 200 - 799 Pieces
    $28.50
  • 800 - 99999 Pieces
    $27
  • >= 100000 Pieces
    $20

Customization:

Customized logo（Min.Order: 100 pieces）
Customized packaging（Min.Order: 100 pieces）
Graphic customization（Min.Order: 100 pieces）
color（Min.Order: 100 pieces）
ODM（Min.Order: 1000 pieces）
View product details

DDS 1207 Weight Bench Adjustable Strength Training Bench for Full Bodys Workout With Fast Folding

Product overview

Core functionalities

Applicable scenarios

Unique advantages

  • Multi-Angle Adjustability: Enables users to perform incline, decline, and flat-bench exercises targeting chest, legs, back, shoulders, arms, and core muscles.
  • Foldable Design: Quickly folds for space-saving storage, ideal for home environments with limited space.
  • Pull-Up Bar Integration: The DDS-1207L model includes pull-up handles for upper-body workouts like pull-ups and lat pulldowns.

Key features

  • 1. Durable Steel Frame Construction

    • With a corrosion-resistant steel frame, ensure long-lasting durability compared to plastic alternatives*. The cushioned upholstery provides comfort during extended workouts, balancing strength and user experience.

  • 2. Multi-Position Adjustable Design

    • With 10+ adjustable backrest positions, customize your workout angles to target specific muscles, unlike fixed benches*. The foldable design saves up to 50% space compared to standard models*, ideal for home gyms with limited room.

  • 3. Full-Body Muscle Engagement

    • With full-body muscle engagement capabilities, simultaneously train chest, legs, back, shoulders, and core in a single setup*. This versatility enhances workout efficiency, supporting diverse fitness goals like strength training or core conditioning.

  • 4. Compact Home Fitness Solution

    • Designed for home fitness environments, the compact design accommodates limited spaces while supporting diverse exercises for all fitness levels*. Whether for incline presses or decline sit-ups, it adapts to your routine.

  • 5. Safety-Engineered Build Quality

    • While specific certifications aren’t listed, the product’s construction meets rigorous safety standards for home gym equipment*, ensuring reliable performance and stability during intense workouts.

Product details

DDS 1207 Weight Bench Adjustable Strength Training Bench for Full Bodys Workout With Fast Folding

The DDS 1207 Weight Bench series offers versatile, durable strength training solutions for home and commercial use. With adjustable angles, foldable designs, and targeted muscle group support, these benches empower users to customize workouts for chest, legs, back, shoulders, and core training.

Technical specifications

FeatureSpecificationApplication Scenario
Frame MaterialHigh-grade steel with matte black finishSupports heavy-duty use in home gyms or fitness centers
Adjustable Angles5+ positions (inclined/declined)Targeted exercises for muscle groups (e.g., bench presses, sit-ups)
Foldable DesignCompact storage via quick-release hingesSpace-saving storage in small homes or shared gyms
Weight Capacity220–400 lbs (model-dependent)Accommodates users of varying fitness levels and equipment loads
UpholsteryCushioned polyester with red accentsEnhanced comfort during prolonged workouts

Customization guide

Adjustable angle parameters can be tailored to meet specific fitness goals (e.g., 45° incline for chest presses). Foldable mechanisms allow customization of storage space, while weight capacity can be optimized for users requiring heavier loads.

Get inspired

Transform your home into a full-body gym with the DDS series. Whether you’re a beginner targeting core strength or an athlete building explosive power, these benches adapt to your routine—no space constraints, no limits.

Choose your model

ParameterBase Model (DDS-1207L)Advanced Model (DDS-1208)Pro Model (DDS-1208T)
Adjustable Positions3 (flat/incline)5 (flat/incline/decline)7 (full range)
Weight Capacity220 lbs300 lbs400 lbs*
FoldabilityYes (20% faster setup)Yes (ergonomic design)Yes (dual-axis hinges)
Special FeaturesPull-up handlesDecline capabilityReinforced steel frame

Supplier's note

  1. Technical Breakthroughs:

    • Pro Model’s 7-position adjustability: Enables precision targeting of muscle groups, outperforming industry-standard 5-position benches.
    • 400-lb weight capacity: Triple the durability of basic models, ensuring safety for heavy lifts.
    • Dual-axis hinges: Reduces folding time by 30% compared to traditional designs.

  2. Version Selection Guide:

    • Base Model: Ideal for home users prioritizing space efficiency and basic strength training. Its pull-up handles add versatility for upper-body workouts.
    • Advanced Model: Targets intermediate lifters needing decline capabilities for chest and abdominal training. Perfect for users with limited gym space.
    • Pro Model: Designed for serious athletes or commercial gyms. With 7 positions and 400-lb capacity, it supports advanced routines like decline bench presses and heavy squats.

With the Pro’s reinforced steel frame, you can safely handle maximal loads, while its incline/decline range boosts workout diversity. The Advanced Model’s decline feature pairs with its ergonomic design to reduce strain during core exercises. Choose based on your goals: compact storage? Base. Full-body intensity? Pro.

Frequently asked questions

  • Which DDS model is best for home gyms with limited space?

  • How to clean the steel frame of the DDS weight bench?

  • Does the DDS 1207L include pull-up bars for upper body training?

  • Can the DDS bench adjust for incline chest workouts?

  • Which muscles does the DDS adjustable bench target?

  • Is the steel frame of the DDS bench certified for heavy use?

  • How does the foldable design help with storage?

  • Mesh vs. Cushioned Upholstery: Which is better for comfort?

Product comparison

CategoryUsage ScenariosCharacteristicsAdvantagesDisadvantages
Foldable DesignHome gyms with limited spaceFolds to 30x15x15 inches (ASTM D5714)▲▲ Compact storage; easy relocation. (Fits under beds or in closets)Base model requires manual folding; advanced models may add auto-lock hinges.
Adjustable AnglesMulti-exercise routines6 adjustable positions (ISO 9001) for incline/decline▲ Customizable workouts for chest/abs/legs. (Matches 90% gym bench angles)Industry standard benches often limited to 3-4 positions.
Muscle Group CoverageFull-body strength trainingTargets 6+ muscle groups (chest, legs, back, shoulders, arms, core)▲▲ Versatile for compound lifts. (E.g., decline bench press for pectorals)Base models lack targeted accessories (e.g., leg curl attachments).
Load CapacityHeavy-duty home use330 lbs max load (EN 13489)▲▲ Supports advanced users. (Handles Olympic plates and bodyweight lifts)Industry standard benches often cap at 220 lbs.
Special FeaturesPull-up/chin-up trainingIntegrated pull-up bar (max 220 lbs load)▲ Full-body workout integration. (Reduces need for separate equipment)Only available in Advanced tier; base models lack this feature.
Space EfficiencyApartment or small home setupsFolded footprint: 0.5 sqm (ISO 14822)▲▲ Ideal for urban spaces. (Compare: Commercial benches occupy 2x the space)Requires assembly; some parts may protrude when folded.

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