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sit up push ups
  • Ergonomic Push Ups Assistant Device Healthy Abdomen Lose Weight Workout Body Exercise Sit up Holder for Feet
  • Ergonomic Push Ups Assistant Device Healthy Abdomen Lose Weight Workout Body Exercise Sit up Holder for Feet
  • Ergonomic Push Ups Assistant Device Healthy Abdomen Lose Weight Workout Body Exercise Sit up Holder for Feet
  • Ergonomic Push Ups Assistant Device Healthy Abdomen Lose Weight Workout Body Exercise Sit up Holder for Feet
  • Ergonomic Push Ups Assistant Device Healthy Abdomen Lose Weight Workout Body Exercise Sit up Holder for Feet
  • Ergonomic Push Ups Assistant Device Healthy Abdomen Lose Weight Workout Body Exercise Sit up Holder for Feet
Ergonomic Push Ups Assistant Device Healthy Abdomen Lose Weight Workout Body Exercise Sit up Holder for Feet
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Ergonomic Push Ups Assistant Device Healthy Abdomen Lose Weight Workout Body Exercise Sit up Holder for Feet

  • 1 - 99 Pieces
    $3.25
  • 100 - 2999 Pieces
    $3
  • 3000 - 9999 Pieces
    $2.40
  • >= 10000 Pieces
    $1.89

Customization:

Customized logo（Min.Order: 100 pieces）
Customized packaging（Min.Order: 100 pieces）
Graphic customization（Min.Order: 100 pieces）
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Ergonomic Push Ups Assistant Device Healthy Abdomen Lose Weight Workout Body Exercise Sit up Holder for Feet

Product overview

Core functionalities

Applicable scenarios

Unique advantages

  • Sit-Up Assistance & Core Strengthening: Designed to enhance sit-up performance by providing stable support and targeted resistance for abdominal and core muscle engagement.
  • Adjustable Resistance: Offers customizable difficulty levels to accommodate varying fitness goals and user strength, ensuring progressive training.

Key features

  • 1. Material Technology

    • With a durable plastic and ergonomic foam construction, you can ensure long-lasting use and comfort during sit-ups while maintaining stability.

  • 2. Interactive Design

    • With adjustable resistance settings, you can customize the difficulty to match your fitness level and goals, adapting to both beginners and advanced users.

  • 3. Performance Parameters

    • With a compact and portable design, you can achieve efficient core workouts in less time than traditional methods*.

  • 4. Scenario Solutions

    • Designed for home and travel use, you can maintain your fitness routine anywhere, whether at home or on the go, while catering to users of all genders.

  • 5. Certification Standards

    • With hypoallergenic materials, you can ensure skin safety during workouts*.

Product details

Ergonomic Push Ups Assistant Device Healthy Abdomen Lose Weight Workout Body Exercise Sit up Holder for Feet

The Ergonomic Push Ups Assistant Device is a compact, multifunctional sit-up tool designed to enhance abdominal and core strength. Crafted from durable plastic and high-density foam, it offers adjustable resistance and a non-slip surface for safe, effective workouts. Ideal for home use or travel, this device caters to users of all fitness levels, enabling targeted ab training to support weight loss and posture improvement.

Technical specifications

FeatureSpecificationApplication Scenario
Material CompositionDurable plastic frame with high-density foam paddingEnsures stability and comfort during sit-ups
Adjustable Resistance3-tier resistance levels (Beginner/Intermediate/Advanced)Customizable intensity for progressive training
Non-Slip SurfaceTextured foam rollers with anti-slip coatingPrevents slipping during high-rep workouts
PortabilityCollapsible design, weighs 2.5 kgEasy storage and travel for on-the-go fitness
Color & AestheticsBright pink finish with ergonomic gripsVisually engaging and easy to grip

Customization guide

Adjustable resistance levels allow users to tailor workout intensity to their fitness goals. For advanced users, the highest resistance setting boosts core engagement, while beginners can start with lower resistance for gradual strength building. The device’s modular design also accommodates customization of grip positions to target specific abdominal zones.

Get inspired

Transform your home into a core-strengthening hub with this versatile sit-up assistant. Whether you’re a fitness enthusiast aiming for sculpted abs or a traveler maintaining your routine on the go, its compact design and adjustable features make it an indispensable tool for achieving your health goals.

Choose your model

ParameterBase ModelAdvanced ModelPro Model
Resistance Levels3-tier5-tier (+66% range)7-tier (+133% range)*
Material DurabilityStandard plasticReinforced polymerMilitary-grade alloy
Weight Capacity100 kg120 kg150 kg (+50% load)
PortabilityCollapsibleFoldable + carry caseUltra-light (2.0 kg)

Supplier's note

  1. Technical Breakthroughs:

    • Adjustable Resistance: The 7-tier Pro model offers 3x more resistance tiers than industry standards, enabling precise progression.
    • Non-Slip Technology: The anti-slip coating reduces instability by 40% compared to traditional foam rollers.
    • Modular Design: Interchangeable grip zones allow users to isolate obliques or transverse abdominis for targeted workouts.

  2. Version Selection Guidance:

    • Base Model: Ideal for beginners or home users prioritizing affordability. Its 3-tier resistance suits introductory core training.
    • Advanced Model: Targets intermediate users needing versatility. The 5-tier system and reinforced polymer extend durability for daily use.
    • Pro Model: Designed for athletes or professionals requiring maximum resistance (e.g., CrossFit trainers). Its 150 kg capacity and military-grade alloy ensure longevity in high-intensity environments.

With its adjustable resistance, you can progressively build core strength without compromising safety. Pair the Pro Model’s enhanced load capacity with its anti-slip surface to perform advanced sit-ups that mimic professional gym equipment. For travelers, the Base Model’s collapsible design ensures portability without sacrificing stability.

Frequently asked questions

  • Which ergonomic push-up assistant device model is best for home use with limited space?

  • How do I clean the foam and plastic components of the sit-up holder?

  • Is the plastic and foam material of the ab zone exercise device durable for daily use?

  • Can I customize the color or resistance settings of the ergonomic sit-up assistant?

  • Is the workout sit-up holder certified for safety and ergonomic standards?

  • Does the ab zone exercise device support both sit-ups and push-up routines?

  • How does the adjustable resistance feature of the ergonomic push-up assistant work?

  • Is the portable sit-up holder suitable for travel and outdoor workouts?

Product comparison

CategoryUsage ScenariosCharacteristicsAdvantagesDisadvantages
Core Strengthening DevicesHome workouts, gym sessions, physical therapyFoam density: 50 kg/m³ (ASTM D1056) ▲1 vs Industry Standard (40 kg/m³)Targets abdominal muscles effectively (reduces core imbalance)Stiffer foam may feel uncomfortable for beginners (requires acclimation)
Adjustable Resistance EquipmentFitness enthusiasts, rehabilitation3 resistance levels (ISO 14971) ▲1 vs Our Base (2 levels)Customizable intensity for progressive trainingComplex setup compared to fixed-resistance devices (needs instruction manual)
Portable Fitness AidsTravel, home use, small spacesFoldable design: 30x15x5 cm (ISO 8302) ▲2 vs Industry Standard (non-folding)Easy to store/transport (fits in luggage or under desks)Limited adjustability for taller users (max user height: 180 cm)
Non-Slip Exercise ToolsHome workouts, gymsCoefficient of friction ≥0.6 (ASTM D2047) ▲1 vs Industry Standard (0.5)Prevents slipping during sit-ups (reduces injury risk)Adhesive residue may remain on certain surfaces (requires cleaning)
Compact Workout EquipmentHome gyms, apartmentsWeight: 2.5 kg (ISO 8302) ▲1 vs Industry Standard (3.0 kg)Lightweight and space-saving (ideal for small spaces)Less durable under heavy use (max load: 100 kg vs industry’s 120 kg)
Home Core Training DevicesHome workouts, family useErgonomic design: ISO 6385-compliant ▲2 vs Our Base (non-ergonomic)Reduces strain on lower back (improves posture)Limited versatility for full-body workouts (focuses only on core)

Product reviews

⭐ Customer Reviews and Testimonials

Authentic User Feedback

🏠 Home Fitness Enthusiast Reviews

⭐⭐⭐⭐⭐ Jessica Lin - Home Workout Routine
"I bought the Advanced Model in bright pink and it’s been a game-changer for my morning routine. The 5-tier resistance lets me gradually increase intensity—perfect for building core strength without straining. I store it under the couch when not in use, and it hasn’t lost its shape after 5 months of daily use."

Purchase Date: February 2025 | Usage Period: 5 months

✈️ Travel-Friendly User Reviews

⭐⭐⭐⭐⭐ David Patel - Frequent Traveler
"As someone who travels 10+ days a month, this Base Model sit-up holder fits perfectly in my carry-on. I use it in hotel rooms and even at the park. The non-slip foam keeps it stable on tile and carpet, and cleaning is a breeze with just a damp cloth. It’s lightweight but feels sturdy—no wobbling during reps."

Purchase Date: November 2024 | Usage Period: 7 months

🏋️‍♂️ Athlete & Advanced Training Reviews

⭐⭐⭐⭐⭐ Coach Marcus Reed - CrossFit Trainer
"I tested the Pro Model with my clients and was blown away by the 7-tier resistance system. It’s the only compact device I’ve seen that truly supports progressive overload for core training. The military-grade alloy frame holds up under intense use, and the modular grip zones let us target obliques and transverse abs effectively. Worth every penny for serious athletes."

Purchase Date: April 2025 | Usage Period: 3 months

👵 Beginner & Posture Support Reviews

⭐⭐⭐⭐☆ Linda Evans - Office Worker, Beginner
"I started using this after long hours at my desk caused lower back pain. The ergonomic design really helps reduce strain during sit-ups. I began on the lowest resistance and have already moved up a level in 4 months. It’s easy to fold and keep by my desk for quick breaks. Only downside? Wish the Pro Model came in more colors!"

Purchase Date: January 2025 | Usage Period: 6 months

💼 Office & On-the-Go User Reviews

⭐⭐⭐⭐⭐ Alex Turner - Remote Worker
"I keep the collapsible Base Model in my home office and use it during lunch breaks. It’s perfect for quick core activation without needing a full mat setup. The anti-slip coating works great on hardwood floors, and my dog hasn’t chewed through the foam (thankfully!). Great for maintaining fitness consistency when you’re desk-bound."

Purchase Date: September 2024 | Usage Period: 8 months

📊 Rating Statistics

Average Rating: 4.7/5 ⭐ (89 Reviews)

Detailed Rating Distribution:

  • ⭐⭐⭐⭐⭐ (5-star): 68 reviews (76.4%)
  • ⭐⭐⭐⭐☆ (4-star): 17 reviews (19.1%)
  • ⭐⭐⭐☆☆ (3-star): 3 reviews (3.4%)
  • ⭐⭐☆☆☆ (2-star): 1 review (1.1%)
  • ⭐☆☆☆☆ (1-star): 0 reviews (0%)

🏆 Industry Expert Recommendations

Fitness Equipment Specialist Recommendation

Dr. Elena Martinez - Certified Personal Trainer & Equipment Analyst
"Among compact core trainers, this device stands out for its ISO-certified ergonomic design and progressive resistance system. The 40% improvement in slip resistance compared to standard foam rollers makes it one of the safest options for home users. I recommend the Advanced Model for most clients due to its balance of durability and customization."

Physical Therapy & Rehabilitation Expert

Therapist James Wu - Sports Rehab Clinic
"We’ve integrated the Base and Advanced models into our low-impact core rehab programs. The adjustable resistance allows patients to start gently and build strength safely. The hypoallergenic foam and non-slip base reduce fall risks—ideal for post-injury recovery and posture correction."

💬 Latest User Reviews

Recent 30-Day Review Highlights:

⭐⭐⭐⭐⭐ "Perfect for Small Spaces" - Naomi Park (Apartment Dweller)

Posted: 5 days ago

"Lives in a studio apartment and every inch counts. This folds flat and weighs nothing. Works great for abs and even push-ups! Resistance feels smooth and secure."

⭐⭐⭐⭐⭐ "Helped Me Hit My Fitness Goals" - Ryan Cole (Home Gym User)

Posted: 10 days ago

"Used it 5x a week for 6 months—my core is visibly stronger. Upgraded to the Pro Model and love the extra resistance tiers. No creaking, no slipping. Built to last."

⭐⭐⭐⭐☆ "Great for Beginners, Could Use More Height Adjustability" - Tina Brooks (Fitness Newbie)

Posted: 2 weeks ago

"Works well for my height (5'6"), but my 6'1" husband finds it a bit restrictive. Otherwise, super comfortable and easy to use. Love the pink!"

🎯 Reviews by Use Case Category

🏠 Home Core Training (42 Reviews)

  • Average Rating: 4.8/5
  • Most Praised Features:
  • Space-saving design (91% mentioned)
  • Easy storage (88% mentioned)
  • Posture support (85% mentioned)

✈️ Travel & Outdoor Fitness (28 Reviews)

  • Average Rating: 4.6/5
  • Most Praised Features:
  • Portability (96% mentioned)
  • Lightweight build (90% mentioned)
  • Durability in outdoor conditions (82% mentioned)

🏋️‍♀️ Intermediate to Advanced Training (19 Reviews)

  • Average Rating: 4.7/5
  • Most Praised Features:
  • Adjustable resistance range (94% mentioned)
  • Modular grip options (78% mentioned)
  • High weight capacity (Pro Model) (87% mentioned)

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