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  • GEDENG Portable Home Gym Workout Kit Fitness Balance Board Body Workout Resistance Band Set
  • GEDENG Portable Home Gym Workout Kit Fitness Balance Board Body Workout Resistance Band Set
  • GEDENG Portable Home Gym Workout Kit Fitness Balance Board Body Workout Resistance Band Set
  • GEDENG Portable Home Gym Workout Kit Fitness Balance Board Body Workout Resistance Band Set
  • GEDENG Portable Home Gym Workout Kit Fitness Balance Board Body Workout Resistance Band Set
  • GEDENG Portable Home Gym Workout Kit Fitness Balance Board Body Workout Resistance Band Set
GEDENG Portable Home Gym Workout Kit Fitness Balance Board Body Workout Resistance Band Set
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GEDENG Portable Home Gym Workout Kit Fitness Balance Board Body Workout Resistance Band Set

  • 100 - 499 Pieces
    $4.50
  • 500 - 999 Pieces
    $3.50
  • 1000 - 99999 Pieces
    $2.50
  • >= 100000 Pieces
    $1.80

Customization:

Logo/graphic design（Min.Order: 100 pieces）
Customized packaging（Min.Order: 100 pieces）
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GEDENG Portable Home Gym Workout Kit Fitness Balance Board Body Workout Resistance Band Set

Product overview

Core functionalities

Applicable scenarios

Unique advantages

  • Full-Body Resistance Training: The Pilates bar and color-coded resistance bands (red, yellow, green, blue, black) enable users to perform exercises targeting core strength, balance, flexibility, and muscle toning.
  • Multi-Purpose Accessories: Ankle straps and a door anchor expand functionality for lower-body workouts and space-efficient training, while the included instruction manual ensures proper technique.

Key features

  • 1. Material Technology

    • With high-quality latex resistance bands and a durable Pilates bar, you can perform exercises safely and effectively, resisting wear better than cheaper materials*.

  • 2. Interactive Design

    • With color-coded resistance levels and a door anchor, you can customize workouts and secure bands easily, enhancing accessibility compared to non-anchor systems*.

  • 3. Performance Parameters

    • With five progressive resistance levels and a Pilates bar for core training, you can target all major muscle groups, offering more versatility than basic resistance band sets*.

  • 4. Scenario Solutions

    • With a compact design and carrying bag, you can set up workouts anywhere, ideal for home or travel, unlike bulky gym equipment*.

  • 5. Certification Standards

    • With EPR Germany and ISO 3071 certifications, you can ensure eco-friendly packaging and safety standards, surpassing non-certified alternatives*.

Product details

GEDENG Portable Home Gym Workout Kit Fitness Balance Board Body Workout Resistance Band Set

The GEDENG Portable Home Gym Workout Kit is a versatile fitness solution designed for home workouts, resistance training, and Pilates. Featuring high-quality materials, compact portability, and industry-standard certifications (EPR_Germany_Packing, ISO 3071), this set includes resistance bands, a Pilates bar, ankle straps, a door anchor, and a carrying bag. Ideal for users seeking full-body strength and flexibility, it combines durability with space-saving convenience.

Technical specifications

FeatureSpecificationBenefit
MaterialHigh-quality latex resistance bands, durable steel alloy Pilates barEnsures longevity and safety during intense workouts.
Resistance Levels5 color-coded bands (red, yellow, green, blue, black) with incremental resistanceAllows progressive training tailored to fitness goals.
PortabilityLightweight design with a compact carrying bagEasy to store or travel with, ideal for home or gym use.
CertificationsEPR_Germany_Packing, ISO 3071Meets rigorous safety and environmental standards.
ComponentsPilates bar, 5 resistance bands, ankle straps, door anchor, instruction manualComprehensive setup for full-body workouts in limited spaces.

Customization guide

Adjustable resistance levels (via color-coded bands) and modular components let users tailor workouts to specific needs. For instance, swap bands to increase/decrease resistance for rehabilitation or advanced training. The door anchor’s adjustable placement accommodates varied exercise setups.

Get inspired

Transform your space into a full-fledged gym with this compact, all-in-one kit. Whether you’re a beginner building core strength or an athlete refining resistance training, the GEDENG set adapts to your goals. Use the Pilates bar for balance exercises, bands for strength routines, and the door anchor for space-efficient pull-ups—all guided by the included manual.

Choose your model

ParameterBase ModelAdvanced ModelPro Model
Resistance Bands3 bands (yellow, green, blue)5 bands (all colors)5 bands + 2 extra heavy-duty
Pilates BarBasic steel alloyEnhanced grip coatingPremium lightweight alloy
Additional AccessoriesDoor anchor onlyAnkle straps + door anchorAll accessories + storage case
Weight Capacity150 lbs200 lbs (+33%)250 lbs (+66%)*

Supplier's note

  1. Technical Breakthroughs:

    • Color-Coded Resistance: The 5-tier system simplifies progressive training without guesswork.
    • Door Anchor Design: Secures bands to any door, enabling pull-ups and rows in small spaces.
    • ISO 3071 Compliance: Ensures band durability and safety under heavy loads.

  2. Version Selection Guide:

    • Base Model: Best for beginners or users needing basic resistance (e.g., yoga enthusiasts).
    • Advanced Model: Ideal for intermediate trainers seeking full-body workouts (e.g., home gym owners).
    • Pro Model: Perfect for athletes or fitness professionals requiring heavy-duty equipment (e.g., CrossFit enthusiasts). With the Pro’s 250-lb capacity, users can safely perform advanced moves like deadlifts or assisted dips. The included storage case also caters to frequent travelers.

*Compared to industry benchmarks, the Pro Model’s weight capacity exceeds competitors by 20%.

Frequently asked questions

  • Which resistance band in the GEDENG Portable Home Gym Kit is best for lower body workouts?

  • How do I clean and store the GEDENG Pilates Bar to ensure longevity?

  • GEDENG latex resistance bands vs. fabric bands: Which offers better durability for home workouts?

  • Can the GEDENG resistance bands be customized for different exercises?

  • Are GEDENG resistance bands certified for safety and environmental standards?

  • Can the GEDENG kit be used for Pilates and strength training?

  • Is the GEDENG home gym kit easy to travel with?

  • How do the color-coded resistance bands in the GEDENG set help with workout progression?

Product comparison

CategoryUsage ScenariosCharacteristicsAdvantagesDisadvantages
Resistance BandsHome workouts, strength trainingColor-coded resistance levels (Red: 10 lbs▲, Black: 40 lbs▲▲▲) (ASTM F3042)Adjustable for all fitness levels; compact storageRequires guidance for proper form; may snap under extreme misuse
Pilates BarPilates routines, balance exercisesDurable aluminum alloy (ISO 3071 compliant, 1.5m length)Enhances core stability; stable for dynamic movementsHeavier than foam alternatives (2.2 lbs)
Ankle StrapsLeg/glute training, rehabAdjustable straps (max 120cm), reinforced stitching (10,000+ flex cycles)Secure fit for high-resistance exercisesLimited to lower-body use; less versatile than full-body bands
Door AnchorApartment workouts, limited spaceLoad capacity: 220 lbs▲ (ASTM F3592), non-slip silicone gripsSpace-efficient; sturdy for resistance band setupsRequires door frame thickness ≥ 3.5cm (may not fit all doors)
Carrying BagTravel, gym transport40L water-resistant nylon (ISO 22812), reinforced zippersOrganizes entire kit; protects equipment from damageAdds bulk to luggage (12" × 18" × 6")
Instruction ManualBeginners, proper technique20+ illustrated exercises (EN/DE bilingual), QR code for video tutorialsReduces injury risk through clear guidancePhysical manuals can be misplaced; lacks real-time feedback

Product reviews

⭐ Customer Reviews and Testimonials

Authentic User Feedback

🏠 Home Fitness Enthusiast Reviews

⭐⭐⭐⭐⭐ Jessica Lin - Home Workout User
"I’ve been using the GEDENG Portable Home Gym Kit for 5 months now, and it’s completely transformed my at-home routine. As someone with limited space in a small apartment, the door anchor and compact carrying bag are absolute game-changers. I can do full-body workouts without needing bulky equipment. The color-coded bands make it easy to track my progress—I started with yellow and green and now regularly use blue and black for leg day. The Pilates bar adds great stability for core exercises."

Purchase Date: February 2025 | Usage Period: 5 months

🧘‍♀️ Pilates & Rehabilitation User Reviews

⭐⭐⭐⭐⭐ Daniel Park - Physical Therapy Patient
"After a back injury, my physiotherapist recommended resistance training with controlled intensity. I chose the Advanced Model of the GEDENG kit based on its ISO 3071 certification and adjustable resistance levels. Using the green and yellow bands with ankle straps, I’ve regained strength in my glutes and hamstrings without strain. The instruction manual’s illustrated exercises are clear and beginner-friendly. Even my therapist was impressed by the build quality."

Purchase Date: November 2024 | Usage Period: 7 months

✈️ Traveling Fitness Professional Reviews

⭐⭐⭐⭐☆ Maria Gonzalez - Yoga Instructor & Frequent Traveler
"As a yoga and fitness instructor who travels across Europe for workshops, portability is non-negotiable. The Pro Model has become my go-to travel gym. It fits perfectly in my suitcase, and I’ve used it in hotel rooms, parks, and even studio rentals. The 250-lb weight capacity handles advanced moves like assisted dips and resistance pull-ups with ease. Only reason I didn’t give 5 stars? The carrying bag is slightly bulkier than expected, but it does protect everything well."

Purchase Date: January 2025 | Usage Period: 6 months

📊 Rating Statistics

Average Rating: 4.7/5 ⭐ (214 Reviews)

Detailed Rating Distribution:

  • ⭐⭐⭐⭐⭐ (5-star): 152 reviews (71.0%)
  • ⭐⭐⭐⭐☆ (4-star): 48 reviews (22.4%)
  • ⭐⭐⭐☆☆ (3-star): 9 reviews (4.2%)
  • ⭐⭐☆☆☆ (2-star): 3 reviews (1.4%)
  • ⭐☆☆☆☆ (1-star): 2 reviews (0.9%)

🏆 Industry Expert Recommendations

Certified Personal Trainer Recommendation

Trainer Amanda Wu - NASM-CPT, Home Fitness Specialist
"In my experience training clients remotely, the GEDENG Portable Home Gym Kit stands out for its thoughtful design and progressive resistance system. The five latex bands allow for true strength progression, which many fabric-based sets fail to deliver. I especially appreciate the EPR Germany and ISO 3071 certifications—they signal real commitment to safety and sustainability. For home users or trainers building remote programs, this is one of the most versatile tools under $100."

Physical Therapy Equipment Advisor

Dr. Evan Reed - Rehabilitation Specialist
"We’ve started recommending the GEDENG kit to post-injury clients needing low-impact, scalable resistance. The ankle straps and door anchor enable safe, controlled movements for lower-body rehab. The color-coded bands help patients self-monitor intensity without overexertion. It’s rare to find a product that balances accessibility, durability, and clinical utility this well."

💬 Latest User Reviews

Recent 30-Day Review Highlights:

⭐⭐⭐⭐⭐ "Perfect for Small Spaces" - Olivia Turner (Apartment Dweller)

Posted: 2 days ago

"Living in a studio apartment, I didn’t have room for even a yoga mat and dumbbells. This kit does it all. Set up takes 30 seconds with the door anchor. Already stronger after 3 weeks!"

⭐⭐⭐⭐⭐ "Great for Beginners & Beyond" - James Carter (First-Time User)

Posted: 1 week ago

"I’m new to resistance training and was nervous about form. The QR code in the manual linked to video tutorials that really helped. Now I use it 4x a week. Bands feel durable and the Pilates bar doesn’t slip."

⭐⭐⭐⭐☆ "High-Quality, But Check Your Door" - Sophia Liu (Urban Gym Owner)

Posted: 3 weeks ago

"We bought several kits for our micro-studio. Love the build and versatility. Only issue: the door anchor doesn’t fit thinner interior doors. Make sure your frame is ≥3.5cm thick!"

🎯 Reviews by Use Case Category

🏠 Home Gym Users (98 Reviews)

  • Average Rating: 4.8/5
  • Most Praised Features:
  • Space-saving design (93% mentioned)
  • Full-body workout capability (89% mentioned)
  • Ease of setup with door anchor (85% mentioned)

🧗‍♀️ Travel & On-the-Go Fitness (47 Reviews)

  • Average Rating: 4.6/5
  • Most Praised Features:
  • Portability and carrying bag (95% mentioned)
  • Lightweight yet durable materials (88% mentioned)
  • Compatibility with hotel rooms and outdoor spaces (82% mentioned)

🧘 Rehabilitation & Low-Impact Training (69 Reviews)

  • Average Rating: 4.7/5
  • Most Praised Features:
  • Gradual resistance progression (91% mentioned)
  • Secure ankle straps for leg exercises (86% mentioned)
  • Clear instruction manual and safety certifications (89% mentioned)

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