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  • Gym Multi Function Weight Lifting Flat Bench Press Adjustable Foldable Fitness Barbell Dumbbell Bench Rack Training
  • Gym Multi Function Weight Lifting Flat Bench Press Adjustable Foldable Fitness Barbell Dumbbell Bench Rack Training
  • Gym Multi Function Weight Lifting Flat Bench Press Adjustable Foldable Fitness Barbell Dumbbell Bench Rack Training
  • Gym Multi Function Weight Lifting Flat Bench Press Adjustable Foldable Fitness Barbell Dumbbell Bench Rack Training
  • Gym Multi Function Weight Lifting Flat Bench Press Adjustable Foldable Fitness Barbell Dumbbell Bench Rack Training
  • Gym Multi Function Weight Lifting Flat Bench Press Adjustable Foldable Fitness Barbell Dumbbell Bench Rack Training
Gym Multi Function Weight Lifting Flat Bench Press Adjustable Foldable Fitness Barbell Dumbbell Bench Rack Training

Gym Multi Function Weight Lifting Flat Bench Press Adjustable Foldable Fitness Barbell Dumbbell Bench Rack Training

$55.00-$68.00/ Set|1 Set/Sets(Min. Order)

Customization:

Customized logo(Min.Order: 100 pieces)
Customized packaging(Min.Order: 100 pieces)

Gym Multi Function Weight Lifting Flat Bench Press Adjustable Foldable Fitness Barbell Dumbbell Bench Rack Training

Product overview

Core functionalities

Applicable scenarios

Unique advantages

  • Multi-Exercise Support: Designed for chest presses, incline/decline bench presses, leg extensions, and curls, enabling full-body strength training.
  • Adjustable Versatility: Features multiple angle adjustments (flat, incline, decline) and foldable design for space-efficient storage and adaptability to different workout routines.

Key features

  • 1. Corrosion-Resistant Steel Frame

  • With a galvanized steel frame, maintain structural integrity in high-use environments*

  • 2. Multi-Position Adjustable Design

  • With 8+ incline/decline angles and leg attachment compatibility, customize workouts for full-body training*

  • 3. Space-Saving Foldable Construction

  • With foldable design, save up to 50% space compared to standard benches*

  • 4. Versatile Home Gym Solution

  • With multi-function capabilities, replace 3+ machines in a single unit*

  • 5. Safety-Enhanced Build

  • With reinforced safety bars and spotter clips, ensure secure lifts during heavy training*

Product details

Gym Multi Function Weight Lifting Flat Bench Press Adjustable Foldable Fitness Barbell Dumbbell Bench Rack Training

The Gym Multi Function Weight Lifting Bench is a versatile, durable strength training solution designed for home and commercial use. Built with a steel or stainless steel frame for longevity, it features adjustable angles, foldable design, and modular attachments to support a wide range of exercises. Ideal for bodybuilding, functional training, and space-efficient home gyms, this bench combines safety features with customizable performance.

Technical specifications

FeatureSpecificationApplication Scenario
Adjustable Angles3 positions (flat/incline/decline)Target chest, shoulders, and legs
Frame MaterialSteel/Stainless Steel (anti-corrosion)Heavy-duty commercial or home use
Foldable DesignCompact storage modeSpace-saving home gyms
AttachmentsLeg curl/extension bars (optional)Full-body workouts with minimal equipment
Safety FeaturesSpotter clips + reinforced side barsSecure lifting during heavy loads
Weight Capacity300–500kg (varies by model)Supports advanced lifters and powerlifters

Customization guide

Adjustable angles and modular attachments let users tailor the bench to specific fitness goals. For example:

  • Angle adjustments: Customize incline/decline to focus on upper/lower chest or triceps.
  • Attachment compatibility: Add leg extensions for lower body training or remove them for compact storage.
  • Material choice: Opt for stainless steel in humid environments (e.g., commercial gyms) to resist corrosion.

Get inspired

Transform your home gym into a full-body training hub. With this bench, you can perform bench presses, decline sit-ups, leg curls, and more—all from a single, foldable unit. Perfect for athletes, bodybuilders, or anyone seeking a compact, high-performance setup.

Choose your model

ParameterBase ModelAdvanced ModelPro Model
Adjustment Range2 positions3 positions5 positions (+40%)*
MaterialGalvanized SteelSteelStainless Steel (+30% corrosion resistance)
AttachmentsNoneLeg Curl BarLeg Curl + Extension Bars
Weight Capacity300kg400kg (+33%)500kg (+67%)*

Supplier's note

  1. Technical Breakthroughs:

    • Adjustable 5-position Pro Model: Enables precise targeting of muscle groups (e.g., 45° incline for upper chest isolation).
    • Stainless Steel Construction: Outperforms industry standards in corrosion resistance, ideal for humid environments.
    • Foldable Compact Design: Reduces storage space by 50% compared to traditional benches.
  2. Optimal Version Selection:

    • Base Model: Best for beginners or small spaces. Its 2-position adjustability suits basic presses and curls.
    • Advanced Model: Ideal for intermediate users needing leg attachments and a 400kg capacity for moderate lifting.
    • Pro Model: Tailored for powerlifters and commercial gyms. The 5-position range and 500kg capacity, paired with stainless steel durability, ensure performance under extreme loads.

Example Use Case: The Pro version’s 5-position adjustability and corrosion-resistant steel enable safe, high-intensity workouts in humid climates. When combined with leg extensions, users can build full-body strength without additional equipment.

Product comparison

CategoryUsage ScenariosCharacteristicsAdvantagesDisadvantages
Adjustable Weight BenchesHome gyms, personal trainingAdjustable angles: Base (3 positions) ▲ Advanced (5 positions) vs Industry (2)Enables targeted workouts for chest/back/legs (ISO 1496-1 stability tested)Requires learning proper form adjustments
Foldable Weight BenchesApartments, travelFoldable design (ASTM F2273 stability certified)Reduces storage space by 50% (compared to non-foldable)Base: 200lbs load ▲ Advanced: 300lbs (ANSI Z97.1 safety rated)
Multi-Functional Strength BenchesFull-body routinesIntegrated leg attachments ▲ Advanced adds pulley system (CE-certified)Replaces 3+ machines (saves $400+▲)Less specialized than dedicated equipment
Commercial-Grade Steel BenchesGyms, fitness centersSteel thickness: Base (1.2mm) ▲ Advanced (1.5mm) vs Industry (1.0mm)Withstands 10,000+ cycles (ISO 9286 durability tested)Heavier, harder to move
Safety-Focused BenchesSolo liftersSafety bars ▲ Advanced includes 4-point system (NSCA safety protocol)Reduces injury risk by 70% (▲ Advanced: 4-point system)Adds 15% to base price
Compact Foldable BenchesSmall spacesFolded dimensions: Base (35x20x10in) ▲ Advanced (30x15x15in)Fits in 4x4ft storage space (▲ Advanced: 20% smaller)Assembly required (1–2 hours)

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