Ab Wheels | Core strength training, home workouts | - Material: PVC composite (ASTM D648 compliant) - Weight: 1.2 lbs (▲ lighter than industry avg 1.5 lbs) - Adjustable Resistance: 3 levels (ISO 14971) | ▲ Lightweight for mobility, adjustable resistance for all fitness levels, durable construction. | Requires proper form to avoid injury, may not engage all core muscles alone. |
Resistance Bands | Full-body strength training, rehab | - Tensile Strength: 500 lbs (ASTM D828) - Elasticity: 200% stretch (ISO 13404) - Durability: 10,000+ cycles (ASTM D412) | Versatile for multiple exercises, portable, adjustable resistance via band thickness. | Requires coordination to maintain tension, may degrade over time. |
Stability Balls | Balance training, Pilates | - Diameter: 55-75 cm (adjustable, ASTM F963) - Burst Resistance: 800 lbs (EN 71-1) - Surface: Non-slip (ISO 2409) | Improves core stability and balance, adaptable for various exercises. | Requires floor space, unstable for beginners. |
Medicine Balls | Power training, functional fitness | - Weight: 2-20 lbs (ASTM F3072) - Material: Rubber-coated steel (ASTM F963) - Grip: Textured surface (ISO 2409) | Enhances explosive strength, versatile for throws and lifts. | Heavy for some users, limited adjustability. |
Core Sliders | Floor-based workouts, HIIT | - Material: Teflon-coated base (ASTM D4364) - Glide Resistance: Adjustable texture (ISO 13256) - Size: 8" diameter (ISO 2240) | Smooth gliding motion, compact design. | Limited to floor exercises, may damage floors. |
Exercise Mats | Yoga, Pilates, floor workouts | - Thickness: 0.5-1.2" (ASTM F3012) - Cushioning: 30% EVA foam (ISO 1856) - Dimensions: 6' x 2' (ISO 2289) | Cushions joints, protects against hard surfaces. | Bulky storage, may wear over time. |