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  • Multi Functional Gym Fitness Bench Outdoor Flat Sit up Adjustable Training Folding Decline Dumbbell Weight Benches & Rack Press
  • Multi Functional Gym Fitness Bench Outdoor Flat Sit up Adjustable Training Folding Decline Dumbbell Weight Benches & Rack Press
  • Multi Functional Gym Fitness Bench Outdoor Flat Sit up Adjustable Training Folding Decline Dumbbell Weight Benches & Rack Press
  • Multi Functional Gym Fitness Bench Outdoor Flat Sit up Adjustable Training Folding Decline Dumbbell Weight Benches & Rack Press
  • Multi Functional Gym Fitness Bench Outdoor Flat Sit up Adjustable Training Folding Decline Dumbbell Weight Benches & Rack Press
  • Multi Functional Gym Fitness Bench Outdoor Flat Sit up Adjustable Training Folding Decline Dumbbell Weight Benches & Rack Press
Multi Functional Gym Fitness Bench Outdoor Flat Sit up Adjustable Training Folding Decline Dumbbell Weight Benches & Rack Press

Multi Functional Gym Fitness Bench Outdoor Flat Sit up Adjustable Training Folding Decline Dumbbell Weight Benches & Rack Press

  • 100 - 199 Pieces
    $31.50
  • 200 - 499 Pieces
    $30.50
  • 500 - 599 Pieces
    $29.80
  • >= 600 Pieces
    $28.30

Customization:

Customized logo(Min.Order: 200 pieces)
Customized packaging(Min.Order: 200 pieces)
Graphic customization(Min.Order: 200 pieces)

Multi Functional Gym Fitness Bench Outdoor Flat Sit up Adjustable Training Folding Decline Dumbbell Weight Benches & Rack Press

Product overview

Core functionalities

Applicable scenarios

Unique advantages

  • Multi-Function Training Support: Designed for strength training exercises such as dumbbell presses, sit-ups, dips, and core workouts. The flat bench surface accommodates a full range of motion, while the adjustable incline/decline angles enable targeted muscle engagement.
  • Integrated Dumbbell Rack: Features a secure storage rack for hexagonal dumbbells (cast iron material), ensuring easy access during workouts and organized storage.

Key features

  • 1. Corrosion-Resistant Stainless Steel Construction

  • With a corrosion-resistant stainless steel frame and durable steel legs, ensure long-lasting use in both indoor and outdoor environments. The outward-angled legs provide superior stability compared to flimsier designs*, making it ideal for heavy lifts.

  • 2. 3-Position Adjustable Angles for Custom Workouts

  • With adjustable incline/decline angles (flat, 30°, 60°), customize exercises to target chest, shoulders, or core muscles. This versatility outperforms fixed benches limited to a single position*, enabling targeted strength training.

  • 3. Full-Range Motion & Heavy Weight Capacity

  • With a flat surface engineered for full joint mobility, support intense bench presses, dips, and sit-ups. The steel frame handles up to 500 lbs*, surpassing lightweight alternatives in commercial-grade durability.

  • 4. Foldable Design for Space Efficiency

  • With a compact foldable structure, easily store the bench in small spaces like home gyms. Its modular assembly simplifies transport, contrasting with bulky non-folding competitors*.

  • 5. Safety-Certified Materials for Secure Workouts

  • Constructed with materials meeting international safety standards for weight-bearing exercises*, ensuring stability during high-intensity routines. Stainless steel and reinforced joints reduce risk compared to plastic-based alternatives.

Product details

Multi Functional Gym Fitness Bench Outdoor Flat Sit up Adjustable Training Folding Decline Dumbbell Weight Benches & Rack Press

The Multi Functional Gym Fitness Bench is a versatile strength training solution designed for home gyms and fitness centers. Crafted with durable steel and stainless steel, it combines foldable convenience, adjustable angles (0°–60°), and a flat surface for exercises like bench presses, sit-ups, and core workouts. Its modular design and hexagonal dumbbells ensure stability and adaptability for users of all levels.

Technical specifications

FeatureSpecificationApplication Scenario
Material CompositionSteel frame with foam padding; stainless steel hardware; hexagonal cast iron dumbbellsSupports heavy-duty use while ensuring comfort
Adjustable AnglesSmooth tilt mechanism for 0° (flat), 30° (incline), and 60° (decline) positionsTargets different muscle groups (e.g., chest, shoulders)
Foldable DesignQuick-release hinges and lightweight plastic components for compact storageIdeal for small spaces or home setups
Weight CapacityUp to 300 kg (660 lbs) for the bench; dumbbells range from 2.5 kg to 20 kgSuitable for professional and amateur users

Customization guide

Adjust the bench’s incline/decline angles to tailor workouts for specific muscle groups. The modular design allows swapping of padding materials (e.g., memory foam for comfort) or upgrading to stainless steel for outdoor durability.

Get inspired

Whether you’re a beginner building foundational strength or an athlete refining technique, this bench adapts to your goals. Pair its flat surface with dumbbells for explosive presses or use the decline angle to isolate your lower chest—perfect for sculpting a balanced physique.

Choose your model

ParameterBase ModelAdvanced ModelPro Model
Weight Capacity250 kg (550 lbs)300 kg (660 lbs)350 kg (770 lbs)*
Adjustment Range0°–30°0°–60°0°–75°
Material QualitySteel + plasticStainless steel frameMilitary-grade steel
FoldabilityManual foldAuto-lock hingesFull disassembly

Supplier's note

  1. Technical Breakthroughs:

    • Adjustable Angles: The Pro Model’s 75° decline surpasses industry standards, enabling advanced core workouts.
    • Foldable Design: The Advanced Model’s auto-lock hinges reduce assembly time by 40% compared to traditional benches.
    • Material Durability: The Base Model’s steel frame withstands 20% more stress than competitors’ plastic alternatives.
  2. Version Selection Guide:

    • Beginners/Small Spaces: Base Model offers essential flat/incline angles and compact storage.
    • Home Fitness Enthusiasts: Advanced Model’s 60° decline and stainless steel frame suit frequent use.
    • Commercial Gyms/Professionals: Pro Model’s 75° range and military-grade steel handle heavy loads and high traffic.

With the Pro Model’s 75° decline, you can perform advanced sit-ups targeting deeper abdominal muscles. Pair its stainless steel construction with hexagonal dumbbells for a stable grip during explosive presses—ideal for CrossFit or powerlifting. The Base Model’s 20% lighter frame makes it easy to relocate between rooms. Choose wisely to align with your workout intensity and space constraints.

Frequently asked questions

  • Which multifunctional gym bench suits home gyms with limited space?

  • How to clean and store a foldable steel bench with dumbbell rack?

  • Steel vs plastic: which material is better for outdoor fitness benches?

  • Can the adjustable bench set angles for incline/decline workouts?

  • Is the steel bench rust-resistant for outdoor use?

  • What exercises can a flat adjustable bench do besides dumbbell presses?

  • Does the foldable bench save space in small apartments?

  • How durable is the steel construction over heavy use?

Product comparison

CategoryUsage ScenariosCharacteristicsAdvantagesDisadvantages
Flat BenchesHome gyms, basic fitness centersFixed surface (Industry: 200kg capacity). Our Base: 250kg ▲ (ASTM A36 steel).Cost-effective, stable for standard lifts.Limited to flat exercises only.
Adjustable BenchesVersatile workouts (incline/decline)Adjustable angles: 0°-70° ▲▲ (Industry: 0°-45°). Advanced: 0°-70° (ISO 9001).Targets different muscle groups.Bulky design; higher price.
Foldable BenchesSmall spaces (apartments, dorms)Folds to 30x15x10" ▲▲ (Industry: 40x20x12"). Advanced: 30x15x10" (ISO 7200).Space-saving, portable.Reduced weight capacity (max 200kg).
Commercial BenchesHigh-traffic gyms, professional settingsWeight capacity: 450kg ▲ (Industry: 300kg). Material: ASTM A537 steel.Durable for heavy use (e.g., 300+ kg lifts).Expensive; requires dedicated storage space.
Multi-Function BenchesHome gyms, multi-use spacesCombines bench + storage ▲▲ (Industry: basic bench). Advanced: incline/decline + storage.Versatile for strength/core training.Complex assembly; may compromise stability.
Dumbbell RacksWeight storage, home/gymsHolds 15 pairs ▲▲ (Industry: 8 pairs). Advanced: 15 pairs (ISO 1022).Organizes dumbbells for quick access.Requires floor space; heavier models may wobble.

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