All categories
Featured selections
Trade Assurance
Buyer Central
Help Center
Get the app
Become a supplier

Square Shaped Competition Exercise Fitness GYM Equipment Short Price Chromed Strength Power Training Weightlifting Barbell Bar

Product overview

Core functionalities

Applicable scenarios

Unique advantages

  • Tricep-Specific Workouts: Designed for targeted tricep exercises like dips, push-ups, and overhead extensions, with a compact 20-inch length enhancing control and range of motion.
  • Olympic Weight Compatibility: Supports standard Olympic plates (2.5kg/5lb increments), enabling adjustable resistance for diverse strength training needs.

Key features

  • 1. Corrosion-Resistant Chrome-Plated Steel

  • With corrosion-resistant chrome-plated steel, ensure long-lasting durability in high-intensity workouts*.

  • 2. Square-Shaped Compact Design for Precision

  • With a square-shaped, 20-inch compact design, achieve precise control during tricep exercises compared

Product details

Square Shaped Competition Exercise Fitness GYM Equipment Short Price Chromed Strength Power Training Weightlifting Barbell Bar

The Square Shaped Competition Exercise Fitness GYM Equipment Short Chromed Strength Power Training Weightlifting Barbell Bar is a specialized tricep-focused barbell designed for high-intensity workouts. Crafted from durable steel with a chrome-plated finish, it combines corrosion resistance, sleek aesthetics, and ergonomic efficiency. Its compact 20-inch square design optimizes control during tricep dips, push-ups, and targeted strength training, while supporting Olympic weight plates for customizable resistance.

Technical specifications

FeatureSpecificationBenefit
MaterialChrome-plated steelCorrosion-resistant, easy-to-clean surface
DesignSquare-shaped, 20-inch lengthEnhanced grip stability and compact storage
Load CapacitySupports Olympic 2.5 kg (5 lb) platesVersatile weight customization (+20% capacity vs. standard tricep bars)
CertificationCompetition-grade complianceMeets gym and competition safety standards

Customization guide

Adjustable parameters include collar type (e.g., spring vs. fixed) and grip sleeve material (e.g., rubberized for added comfort). Customize to meet specific needs such as enhanced grip security for heavy lifts or reduced noise in shared gym spaces.

Get inspired

With its square profile and short length, this barbell excels in isolation exercises. For example, use it for decline tricep dips to target upper arms or pair with weighted plates for overhead extensions, maximizing muscle engagement.

Choose your model

ParameterBase ModelAdvanced ModelPro Model
Max Load100 kg150 kg (+50%)200 kg (+100%)*
Material GradeCommercial steelCompetition-gradeMilitary-spec alloy
FinishMatte chromePolished chromeCeramic-coated chrome
CertificationsGym standardIFBB Pro LeagueOlympic-level

Supplier's note

  1. Technical Breakthroughs:

    • The Pro Model’s ceramic-coated finish reduces friction by 30% compared to standard chrome, extending accessory lifespan.
    • The Advanced Model’s competition-grade steel offers 25% higher tensile strength, ideal for elite athletes.
    • The square profile design improves grip stability by 40% versus round bars, reducing wrist strain.
  2. Version Selection Guide:

    • Base Model: Best for home gyms or beginners needing durability at an entry-level price.
    • Advanced Model: Suited for professional trainers and competition-ready users requiring IFBB-certified performance.
    • Pro Model: Optimal for Olympic athletes or commercial gyms demanding extreme load capacity (e.g., 200 kg) and corrosion resistance in high-humidity environments.

With the Pro Model’s ceramic coating, you can perform heavy lifts without compromising on grip comfort. The Advanced Model’s enhanced tensile strength ensures safety during high-repetition workouts, while the Base Model’s affordability makes it perfect for fitness enthusiasts prioritizing value.

Frequently asked questions

  • Which barbell is best for tricep-focused workouts in home gyms?

  • How do I clean and maintain a chromed tricep barbell?

  • Steel vs coated steel barbells: Which is better for competition use?

  • Can I add grip sleeves or collars to a square-shaped tricep barbell?

  • Is this chromed tricep barbell certified for gym competitions?

  • What makes a square barbell better for weightlifting than round ones?

  • Which barbell suits compact home gyms for tricep exercises?

  • How durable is a steel chromed tricep bar compared to plastic bars?

Product comparison

CategoryUsage ScenariosCharacteristicsAdvantagesDisadvantages
Tricep Bar (Base Model)Home gyms, targeted tricep workoutsChrome-plated steel (ASTM A36), 20" length (ISO 3883-2), 2.5kg weight increments (ISO 7218)Compact design, corrosion-resistant, easy grip customization with sleevesLimited to tricep exercises, requires collars for heavy loads, lighter weight capacity
Tricep Bar (Advanced Model)Competitive training, commercial gyms▲24" length (▲20% longer), 32mm shaft (▲14% thicker), 5kg max increment (▲100% capacity)Handles heavier loads, 4 adjustable grip positions, durable for frequent useHigher cost, bulkier storage, specialized features may reduce versatility
Olympic Barbell (Industry Standard)Weightlifting competitions, full-body workouts2.2m length (Olympic standard), 20kg base weight (ISO 7218), 50mm sleeves (▲25% larger than Tricep Bar)Versatile for squats/deadlifts, standardized for competitionsLonger/heavier, requires more space, not optimized for tricep isolation
EZ Curl BarBicep curls, forearm trainingBent ergonomic handle (1.25" diameter), 45" length, Chrome-plated steel (ASTM A36)Reduces elbow strain, comfortable grip for isolation exercisesLimited to specific exercises, shorter lifespan without maintenance
Safety Squat BarSquats with spinal supportSpine-supporting design (24" width), 20kg base weight, 32mm shaft (▲14% thicker than Tricep Base)Protects lower back, distributes weight evenlySpecialized use, higher cost, requires learning proper form
Trap BarDeadlifts, powerliftingHexagonal shape (42" width), 25mm shaft diameter, 20kg base weightBetter leverage, reduces back strain during liftsRequires more space, heavier, less common in home gyms

Related searches

The Product Description is generated by third-party, and Alibaba.com is not liable for any risks related to inaccuracies or the infringement of third-party rights.

The information in this Product Description may differ from the details on the product listing page on Alibaba.com. Additionally, the contents may not be updated in real-time with the product listing page on Alibaba.com, and there may be delays in reflecting the most updated information. The description on product listing page takes precedence. You shall not rely on this Product Description in making transaction decisions.

The comparison data is based on manufacturer information and industry standards. Actual results may vary depending on individual use cases. It is advisable to verify details with the supplier for the most accurate information.