Oral Creatine Supplements | Daily muscle growth maintenance | 5g creatine monohydrate per dose (USP 23 certification) | High dosage flexibility, proven efficacy for muscle gain | May cause gastrointestinal discomfort, requires water intake |
Pre-Workout Powders | Immediate energy boost before workouts | 300mg caffeine (FDA guidelines), 2g beta-alanine (ISO 2240) | Rapid energy surge, customizable flavor and ingredients | Risk of jitters, requires mixing, potential stomach sensitivity |
Energy Gels | Quick energy during endurance workouts | 25g carbohydrates (ISO 2240), fast-digesting maltodextrin | Instant energy, lightweight, easy to carry | Short-lived effect, may cause stomach cramps if overused |
Intra-Workout Drinks | Hydration during prolonged exercise | 8% electrolyte concentration (ASTM E2300), 10g amino acids (WHO standards) | Maintains hydration and muscle function during workouts | Requires carrying during exercise, bulky packaging |
Electrolyte Tablets | Post-workout hydration replenishment | 500mg sodium (WHO guidelines), 200mg potassium (USP 23) | Effective for electrolyte balance, compact packaging | No direct energy boost, may not address muscle recovery |
HODAF Creatine Patch (Base) | Pre-workout application for convenience | 90% creatine absorption in 2h (ISO 13350), CE/MSDS certified, 0.3mm adhesive thickness (ASTM D3330) | No stomach irritation, discreet application, 8h sustained effect (▲) | Longer absorption time vs oral supplements, limited creatine dosage (▲▲) |
HODAF Creatine Patch (Advanced) | Intense workout optimization | 95% creatine absorption in 1.5h (ISO 13350), 30-day supply (ISO 2244), 0.2mm adhesive (ASTM D3330) | Faster absorption (▲▲▲), higher creatine delivery (▲▲▲), reduced skin sensitivity | Higher cost, requires precise placement for optimal absorption (▲▲) |