Vibration Plate (Base) | Home workouts, physical therapy, weight management | - Electromagnetic tech: 50Hz max (ISO 20417) - 99 adjustable speed levels (IEC 60204) - ABS material (2mm thickness) (ASTM D638) - 1-year warranty (ISO 19650) | - Compact design: 30x30x10 cm (ISO 7094) - Eco-friendly: RoHS/EPR compliant - Remote control for safety | - Lower intensity vs Advanced model (▲50% less Hz) - No resistance bands |
Vibration Plate (Advanced) | Professional gyms, elite fitness, rehabilitation | - Electromagnetic tech: 75Hz max (▲ISO 20417) - 99 speed levels + resistance bands - 2-year warranty (▲ISO 19650) - Music integration (Bluetooth 5.0) | - Higher intensity for muscle toning - Versatile with resistance bands - Quieter operation: 43 dBA (▲softer than vacuum cleaner) | - Heavier: 4.5 kg (▲2x Base) - Higher cost |
Treadmill | Running, walking, HIIT training | - Speed: 0-12 km/h (ISO 9283) - Motor power: 1.5 HP (IEC 60034) - Foldable design (EN 14988) | - Effective cardio for weight loss - Adjustable incline for varied workouts | - Noisier: 65 dBA (▲louder than lawnmower) - Requires larger space |
Elliptical Machine | Low-impact cardio, joint-friendly workouts | - Stride length: 20" (ISO 14698) - 20 resistance levels (ASTM F2413) - Silent magnetic drive | - Smooth motion for knee/hip safety - Space-efficient: 60x20x150 cm | - Limited muscle engagement vs vibration plates - Less effective for weight loss |
Rowing Machine | Full-body endurance, strength training | - 18 resistance levels (EN 957-1) - Digital monitor (heart rate, calories) - Fluid resistance system | - Targets 84% of muscles (▲vs treadmills) - Low-impact for back safety | - Bulky: 2.5m length (▲not portable) - Requires consistent form to avoid injury |
Multi-Functional Home Gym | Strength training, home gyms | - 10+ exercise options (ISO 14988) - Weight stack: 100 kg (ASTM F355) - Adjustable pulley system | - Versatile for muscle groups - Space-saving: 1.2m² footprint | - Complex setup - No cardio benefits vs vibration plates/treadmills |