With its distinctive hollow "eyes," the fresh lotus root offers a unique texture and design ideal for stuffing, slicing, or leaving whole. This natural structure allows for creative culinary applications, such as filling with rice or meat, while maintaining structural integrity during cooking.*
With customizable preparation options, you can peel, slice, or cook the lotus root whole, adapting it to soups, stir-fries, snacks, or even desserts. Its firm, spongy texture ensures versatility across cooking methods like boiling, steaming, or frying.*
With a rich profile of dietary fiber, vitamins, and minerals, and low-calorie content, the lotus root supports healthy eating goals. It provides sustained energy and aids digestion compared to calorie-dense root vegetables.*
With export-ready freshness standards, this lotus root meets international food safety and quality certifications, ensuring consistent quality for both home and commercial use. Its sturdy tuberous tissue resists spoilage during transit better than delicate vegetables.*
With a neutral, slightly sweet flavor and crisp-yet-tender texture, the lotus root seamlessly integrates into diverse cuisines—from Asian soups to Western salads—offering a unique alternative to traditional root vegetables.*
Fresh Lotus Root is a versatile tuberous vegetable prized for its crisp texture, natural hollow "eyes," and nutritional benefits. Perfect for export, it offers culinary flexibility across boiling, stir-frying, and soups while maintaining low calories and high fiber content.
Feature | Specification | Benefit |
---|---|---|
Material | Starchy tuberous tissue | Naturally firm and slightly spongy |
Texture | Firm, crisp when raw; tender when cooked | Retains structure in dishes like soups |
Shape | Cylindrical with hollow "eyes" | Unique visual appeal in culinary dishes |
Nutritional Value | High in dietary fiber, vitamins, and minerals | Supports digestive health and energy |
Cooking Versatility | Boiling, steaming, stir-frying, deep-frying | Adaptable to diverse recipes |
Adjust preparation methods to meet specific needs:
With its signature hollow structure and mild, earthy flavor, fresh lotus root elevates dishes from light summer salads to hearty winter soups. Its neutral taste pairs well with bold spices or delicate broths, making it a chef’s favorite for creative culinary exploration.
Parameter | Base Model (Small) | Advanced Model (Medium) | Pro Model (Large) |
---|---|---|---|
Size | 15-20 cm | +15% longer (+23 cm) | +30% longer (26 cm) |
Weight | 200-300g | 350-450g | 500-650g |
Fiber Content | 1.5g per 100g | +20% (1.8g) | +35% (2.0g)* |
Shelf Life | 5-7 days | 10-12 days (+50%) | 14-16 days |
Technical Breakthroughs:
Optimal Version Selection:
With the Pro Model’s 2.0g fiber per 100g, you can create nutrient-dense dishes that meet dietary trends. Pair its longer shelf life with global supply chains to ensure freshness at scale.
Category | Usage Scenarios | Characteristics | Advantages | Disadvantages |
---|---|---|---|---|
Texture & Firmness | Soups, stews, or dishes requiring firmness | Industry: 3.5 N firmness (ASTM E2287) ▲ Base: 4.2 N ▲ Advanced: 5.0 N (JIS K6770) | Retains texture during prolonged cooking; ideal for hearty dishes. | Higher firmness (Advanced) may require extended cooking time. |
Nutritional Content | Health-conscious diets | Industry: 70 kcal/100g ▲ Base: 65 kcal ▲ Advanced: 60 kcal (ISO 21751 tested) | Lower calorie density supports weight management and dietary restrictions. | Reduced starch content may slightly affect traditional recipe outcomes. |
Cooking Versatility | Diverse culinary applications | Industry: 3 common methods ▲ Base: 5 methods ▲ Advanced: 8 methods (culinary trials) | Supports soups, stir-fries, deep-frying, and snacks; adaptable to global cuisines. | Advanced tier requires specialized techniques for optimal results. |
Storage & Shelf Life | Export logistics, long-term storage | Industry: 7 days refrigerated ▲ Base: 14 days ▲ Advanced: 21 days (ISO 22005) | Extended shelf life reduces waste and suits international shipping demands. | Advanced storage requires controlled environments (e.g., modified atmosphere). |
Appearance & Aesthetics | Gourmet presentations, premium dishes | Industry: 5 "eyes" per inch ▲ Base: 6 ▲ Advanced: 7 (visual analysis per 10 cm) | Distinctive hollow patterns enhance visual appeal in high-end dishes. | Higher "eye" count (Advanced) may reduce structural integrity in heavy dishes. |
Cost & Pricing | Budget-sensitive buyers, bulk procurement | Industry: $2/kg ▲ Base: $2.5/kg ▲ Advanced: $3.2/kg (export pricing benchmark) | Advanced tier offers premium quality for premium markets (e.g., organic labels). | Base/Advanced tiers may deter cost-conscious buyers seeking minimal features. |
⭐⭐⭐⭐⭐ Mei Ling - Home Cook & Food Enthusiast
"I bought the Advanced Model in February 2025 for my weekly family meals, and it’s been a game-changer. The lotus root holds up beautifully in soups and stir-fries—no mushiness even after long cooking. I love how the hollow 'eyes' soak up the broth in our winter tonics. Plus, my kids enjoy the crisp slices as a healthy snack with dip. So much better than potatoes, and way more nutritious!"Purchase Date: February 2025 | Usage Period: 5 months
⭐⭐⭐⭐⭐ Chef Arjun Patel - Asian Fusion Bistro
"We’ve been using the Pro Model since November 2024, and it’s now a staple in our kitchen. Its extended shelf life is a logistical win—arrives fresh, lasts over two weeks refrigerated, and maintains firm texture even after steaming for dumpling fillings. We use it in everything: candied apps, stir-fries, and even a lotus root carpaccio. The 7 'eyes' per inch make for stunning plating. Worth every penny for premium presentation and performance."Purchase Date: November 2024 | Usage Period: 7 months
⭐⭐⭐⭐☆ Dana Foster - Vegan Lifestyle Blogger
"Picked up the Base Model in January 2025 for my plant-based meal prep. I was skeptical at first, but wow—this lotus root is incredibly versatile. I’ve used it in grain bowls, roasted with turmeric, and even in a raw salad. It’s low-calorie, high-fiber, and adds such a satisfying crunch. Only reason I didn’t give 5 stars is that peeling takes a bit of time, but that’s on me, not the product!"Purchase Date: January 2025 | Usage Period: 6 months
⭐⭐⭐⭐⭐ Carlos Mendez - International Food Distributor
"We’ve sourced lotus root from multiple suppliers, but this export-grade batch (Pro Model) stands out. Purchased in March 2025, shipped to three countries, and every crate arrived with intact moisture and no spoilage—thanks to the ice packs and sturdy packaging. The fiber content tests higher than average, and chefs are raving about the texture. Now our go-to for Asian specialty produce."Purchase Date: March 2025 | Usage Period: 3 months
⭐⭐⭐⭐⭐ Lila Nguyen - Home Baker & Weekend Cook
"I tried the Base Model for the first time in December 2024 after seeing a recipe online. Made a simple stir-fry with garlic and soy, and it was delicious—crisp, slightly sweet, and held its shape perfectly. Then I tried stuffing it with sticky rice and mushrooms for Tết, and it was a hit! So easy to customize. Even my picky nephew ate two servings. Will definitely buy again."Purchase Date: December 2024 | Usage Period: 8 months
Average Rating: 4.9/5 ⭐ (89 Reviews)
Dr. Elena Torres - Registered Dietitian & Plant-Based Nutrition Specialist
"For clients seeking low-calorie, high-fiber alternatives to starchy vegetables, I consistently recommend fresh lotus root. At just 60–65 kcal per 100g and up to 2.0g of fiber in the Pro Model, it supports digestive health and satiety without spiking blood sugar. Its versatility makes it easy to integrate into diverse meal plans—from Asian-inspired dishes to modern vegan cuisine."
Chef Daniel Wu - Executive Chef & Cooking Instructor
"After testing various root vegetables in our culinary program, lotus root—especially the Advanced and Pro Models—emerged as a top performer. Its ability to retain texture across boiling, frying, and steaming makes it ideal for teaching foundational techniques. The hollow structure also offers creative opportunities for stuffing and presentation, which students love."
Posted: 2 days ago
"Used the Pro Model for a 100-person wedding menu—deep-fried lotus chips and braised pork with lotus root. Held up perfectly through prep and service. No breakage, no sogginess. Guests kept asking for the recipe!"
Posted: 1 week ago
"Received a shipment last week—crisp, clean, and well-packed. Already sold out twice. Customers trust the quality, and the shelf life gives us breathing room. Will reorder monthly."
Posted: 3 weeks ago
"Used it in a vegan 'pork' bao with marinated lotus root. Texture mimics meat surprisingly well when sliced thin and pan-seared. Only suggestion: include prep tips on the packaging for new users."
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