35kg kettlebell

Types of 35kg kettlebells

The 35kg kettlebell is a popular weight used for various strength training and conditioning exercises. It is suitable for individuals who have progressed from lighter kettlebells and are looking to challenge their muscles and improve their overall fitness level. Here are the main types:

• Cast Iron Kettlebells

  These are the most common types of kettlebells. They are made of solid cast iron and have a matte black finish. Their handles are rough and unpolished. This type of kettlebell is durable and has a good center of gravity, which makes it perfect for swinging exercises. However, the finish can be abrasive on the hands. Also, its edges can be sharp, which makes handling a bit uncomfortable.

• Powder Coated Kettlebells

  These kettlebells are made of cast iron but have a colored, textured powder coating. This coating reduces the abrasiveness of the handle and improves grip. Also, it minimizes the risk of chipping and scratching. The coating makes the kettlebell more attractive and easier to handle than a bare cast iron kettlebell. However, the coating can wear out over time.

• Rubber Coated Kettlebells

  These kettlebells are made of cast iron and have a layer of rubber on the outside. The coating protects the kettlebell from damage and reduces noise. It also prevents floor damage when the kettlebell is dropped. Rubber-coated kettlebells are available in different colors, which makes them more appealing and easier to use. However, the rubber coating adds extra weight.

• Adjustable Kettlebells

  This type of kettlebell allows users to modify the weight by adding or removing plates. It is versatile and suitable for a wide range of exercises. Adjustable kettlebells are space-saving as one piece can replace several fixed-weight kettlebells. However, they can be less stable and have a longer changeover time.

• Competition Kettlebells

  These kettlebells are made of solid steel. They have a uniform size and shape, regardless of weight. Their handles are smooth and wide, which offers a comfortable grip. They are used in kettlebell sport for long cycles and snatches. This type of kettlebell has a consistent center of gravity and balance. This makes performing two-handed exercises easier and more controlled. However, competition kettlebells are more expensive than other types.

Scenarios of 35 kg kettlebells

Here are some of the application scenarios of a35kg kettlebell:

• Home gyms: Kettlebells are great additions to home gym settings. They are versatile fitness tools that can be used for various strength, cardio, and flexibility exercises. They don't take up much space compared to other gym equipment and can be used to perform full-body workouts. Most people prefer the 35 kg kettlebell because it's a manageable weight for many exercises and helps individuals build strength and endurance at home.
• Personal training studios: Kettlebells are common in personal training studios because personal trainers can use them to create diverse workout programs tailored to their clients' goals and fitness levels. Having a 35 kg kettlebell allows trainers to offer their clients progressive training options. This helps in improving strength, enhancing functional fitness, and even increasing cardiovascular endurance.
• CrossFit facilities: Kettlebells are popular in CrossFit because they are used in various WOD (workout of the day) workouts. A 35 kg kettlebell will suit many CrossFit-associated exercises, such as kettlebell swings, snatches, and Turkish get-ups. Having multiple 35 kg kettlebells in a CrossFit facility enables athletes to perform these movements with the appropriate weight, which is important for both performance and safety.
• Physical therapy and rehabilitation centers: Kettlebells are often used in physical therapy and rehabilitation centers. This is because they can be used to perform controlled, targeted exercises that help patients regain strength, improve stability, and recover functional movement. A 35 kg kettlebell can be used in rehabilitation programs to help individuals gradually increase strength and overcome injuries.
• Hotels and resorts with fitness facilities: Many hotels and resorts with fitness facilities often have kettlebells as part of their equipment inventory. Guests who are fitness enthusiasts will appreciate having access to a 35 kg kettlebell, allowing them to maintain their workout routines and enjoy full body kettlebell workout while traveling. Having such equipment also adds to the overall appeal of the fitness amenities offered by the hotel or resort.
• Corporate wellness programs: Kettlebells can be included in corporate wellness programs set up in offices or nearby gyms. Employees can use the kettlebells for strength training, functional movement exercises, and stress-relief workouts. A 35 kg kettlebell provides a suitable weight for many employees, enabling them to engage in effective and convenient workouts during their breaks or after work hours.
• Community centers and recreation facilities: Many community centers and recreation facilities have kettlebells for public use. These places often offer fitness classes and programs that incorporate kettlebell training. A 35 kg kettlebell will be available for participants in these programs, allowing them to enjoy the benefits of kettlebell workouts in a supervised and supportive environment.

How to Choose 35kg Kettlebells

Choosing the right kettlebell is crucial for an effective workout. Here are some factors to consider when selecting a kettlebell:

• Purpose

  Determining the purpose of buying the kettlebell is the first step in choosing one. Kettlebells are used for various training methods, including strength training, cardio, and flexibility. If the main goal is to build strength, a heavier kettlebell will be required. A lighter kettlebell is more suitable for building endurance and improving cardiovascular fitness.

• Grip

  The kettlebell's handle should allow for a solid and secure grip. The handle's thickness and texture can influence how well it is gripped. A thicker handle provides a more challenging grip and may be suitable for strength training. A smoother handle with a larger grip will be easier on the hands and forearms.

• Shape

  The kettlebell's shape can also affect the workout. A traditional kettlebell has a round body with a flat base and a curved handle. Some kettlebells have an irregular shape, making them more suitable for specific exercises. For example, a kettlebell with a flat body is ideal for ground-based exercises.

• Balance

  A kettlebell's balance is critical for safety and performance. The kettlebell should be well-balanced to prevent it from tipping over. A balanced kettlebell will be easier to control and will reduce the risk of injury.

• Quality

  The quality of the kettlebell is essential for durability and safety. Look for kettlebells made from high-quality materials such as cast iron or steel. The handle should be smooth and free of defects. Inspect the kettlebell for any signs of damage before purchase.

• Size

  The size of the kettlebell can also affect the workout. A larger kettlebell may be more challenging to lift and control. At the same time, a smaller kettlebell may be easier to handle but will provide less resistance. Consider the size of the kettlebell in relation to personal fitness goals and abilities.

Functions, Features and Design of 35kg Kettlebell(Combined)

Functions

• Strength Training

  Kettlebells are primarily used for strength training by performing exercises such as deadlifts, rows, and presses. These movements help in building muscle strength and increasing bone density.

• Functional Training

  These kettlebells are used for functional training that involves exercises like swings, squats, and Turkish get-ups. These exercises help in improving overall strength, stability, and flexibility.

• Explosive Power Development

  Kettlebells are used for developing explosive power especially in sports by performing dynamic movements such as swings and snatches. These movements help in enhancing muscular endurance and improving performance.

• Rehabilitation and Prehabilitation

  35kg kettlebell can be used in rehabilitation and prehabilitation exercises. It is useful for targeting specific muscles and improving joint stability.

Features

• Versatility

  Kettlebells are versatile tools that can be used for a wide range of exercises and training programs. They can be used for strength, cardio, flexibility, and functional training.

• Ergonomic Design

  Kettlebells have an ergonomic design with a curved handle and a balanced center of gravity. This design allows for a comfortable and secure grip and promotes natural movement patterns.

• Progressive Overload

  35kg kettlebells allow for progressive overload, which is essential for building muscle and strength. Business buyers can use them to gradually increase the weight and challenge themselves.

• Durability

  These kettlebells are constructed with high-quality materials such as cast iron, steel, or competition-grade materials. This construction ensures they can withstand heavy use and abuse.

Design

• Material

  Kettlebells are made of durable materials such as cast iron, steel, or competition-grade materials. This material ensures they can withstand heavy use and abuse.

• Handle

  Kettlebell handles have a wide and thick design with a smooth finish. This design provides a secure and comfortable grip, allowing for high-rep workouts without causing hand fatigue.

• Base

  Kettlebell bases are flat and stable with a wide and flat design. This design provides stability and prevents rolling, making them easy to store and stack.

• Color-Coded

  Color-coded kettlebells have different weights that are marked with distinct colors. This feature enables easy identification and selection, making them ideal for circuit training and multi-user settings.

Q&A

Q1: What are the benefits of using a 35 kg kettlebell?

A1: A 35 kg kettlebell offers several benefits for strength training and fitness. First, it provides a significant resistance level that challenges muscles and promotes strength gain. Second, it is ideal for advanced lifters or individuals targeting strength and muscle-building goals. Third, it helps improve overall functional strength, including grip, lower, and upper body strength. Finally, it allows for progressive overload, enabling users to increase the weight as they grow stronger.

Q2: How to take care of kettlebells?

A2: Taking care of kettlebells properly will make them last long. How to do this? Store them properly to avoid rolling around or causing damage. They should be kept in a dry place to prevent rusting. Cleaning them regularly will maintain their texture and appearance.

Q3: How to choose the right kettlebell?

A3: Choosing the right kettlebell can be difficult, especially for beginners. To make the right choice, consider the intended use of the kettlebell. This will narrow down the options available. Also, look at the handle. A good handle will have a smooth finish and a comfortable grip. Finally, check the weight. As mentioned earlier, different kettlebells come in different weights.

Q4: Are kettlebells better than dumbbells?

A4: Well, it all depends on the type of workout one wants to do. Kettlebells are better for people who want to do explosive training and improve their cardio endurance. On the other hand, dumbbells are better for people who want to build their muscles' strength and size. Both tools are great for building strength and can be incorporated into any workout plan.