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        Q: How do you bench 300 pounds?
A: You ought to be able to bench between 1-1.5 of your body weighting . So , if you weigh 100 pounds you ought to bench between 100-150 . Lower than ten0 pounds your considered weak . Higher than 150 pounds pernd your truly strong in my example . 

Q: What is the most bench press ever?
A: The most Bench Pressed was by Ryan Kennelly ( 1070 pounds ) Share to : 

Q: Working out, bench press, running etc?
A: It everything depends on form and your body structure . I 'm 5'9 '' 150 lbs and bench 280 , but I am short and bulky . My friend weighs 10 lbs more than i do and are working out just as much , but rather are 4 inches taller and benches 210 . I would say everywhere from 150 percent to 200 % of your body weighting shall be deemed extraordinarily fit . Your bench max frankly does n't change anything so much as your form when you bench and strength gain . I would much rather bench 225 for 8 reps with perfect form than thirty0 for 1 rep and not touching my chest with my butt in the air .