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High quality chlorogenic acid is available in distinct types and is a natural compound found in numerous plant-based sources. This compound is a type of polyphenol, which is a category of chemical compound found in plants. It is mainly extracted from green coffee beans and considered responsible for several health benefits. It helps with weight loss and diabetes control. Here are some of the commonly available types of chlorogenic acid.
Chlorogenic Acid from Green Coffee Beans
Green coffee beans are the main dietary source of high quality chlorogenic acid. It is found in high concentration in unroasted coffee beans. This is because most of the chlorogenic acid is lost during the roasting process as the temperature used for roasting coffee is very high. Many refer to it as one of the most popular sources of chlorogenic acid, particularly for weight loss supplements. Most of these supplements contain extracts from Arabica and Robusta coffee beans. These two bean varieties are high in antioxidant content.
Chlorogenic Acid from Fruits
High-quality chlorogenic acid is particularly concentrated in fruits like apples, pears, and plums. These fruits are commonly used in juice extraction and dietary supplements. Other fruits that may contain smaller amounts of chlorogenic acid include cherries, berries, and grapefruits. Many of these fruits, especially apples and pears, are popular for being packed with antioxidant compounds.
Chlorogenic Acid from Herbal Sources
These include plants like the lion's heart and blackberry leaf. They are typically used in traditional medicine. They may also contain small amounts of chlorogenic acid. However, it is popular because it is often overlooked in favor of other compounds found in these plants. Nonetheless, lion's herb coffee and herbal teas may contain chlorogenic acid, albeit in lower concentrations compared to coffee beans and fruits.
Pure Chlorogenic Acid Extracts
Chlorogenic acid can be extracted and purified for use in supplements and pharmaceutical applications. These extractions ensure the presence of high concentrations of chlorogenic acid and often contain standardized amounts for consistency and effectiveness. This means they are often used in scientific research to analyze the potential health effects of chlorogenic acid.
The uses of chlorogenic acid are many and varied. Chlorogenic acid is commonly found in high-quality supplements, particularly weight management products. Green coffee bean extract is often used to prepare these supplements. While there is limited evidence to support its effectiveness in weight loss, it remains a popular choice for those seeking natural remedies for weight control. This is because it helps boost metabolism and increase fat oxidation.
Blood Sugar Regulation
Chlorogenic acid is particularly popular because it slows down carbohydrate absorption in the digestive tract. This, therefore, helps decrease sugar levels after meals. As such, it may be particularly useful for people with type 2 diabetes or those at risk of developing this disease. Many find that taking green coffee extract supplements helps support healthy blood sugar levels. Some studies have also indicated that chlorogenic acid may improve insulin sensitivities.
Antioxidant and Anti-Inflammatory Properties
The antioxidant properties of chlorogenic acid make it useful in neutralizing free radicals in the body. Free radicals have been linked to various chronic diseases. This is one of the reasons why it's often referred to as a powerful antioxidant. In addition, its anti-inflammatory properties can aid in reducing inflammation throughout the body. These are often the result of oxidative stress.
Improvement in Mental Function
Some research has indicated that chlorogenic acid may help protect the brain from age-related cognitive decline. It does so by reducing oxidative stress and inflammation in the brain. This means that the compound is sometimes included in nootropic supplements aiming to enhance memory and focus. The reason for this is that it may contribute to overall brain health.
Liver Protection and Detoxification
In traditional medicine, chlorogenic acid has been used to support liver health. Some studies have indicated that the compound can help protect the liver from toxicity, particularly in the context of alcohol-induced damage. It does so by reducing oxidative stress and promoting the detoxification processes.
The benefits of chlorogenic acid are a lot and most often relate to weight loss, blood sugar control, and overall health improvement. This is mainly because the acid is extracted from green coffee beans. It offers many health benefits, from weight management to improved blood sugar control. Below are some of the most common benefits this acid has to offer.
Promotes Weight Loss
High-quality chlorogenic acid is mainly popular as a weight loss aid. It is mostly found in extracts from green coffee beans. Several studies indicate that the compound may help decrease body weight and help with weight loss. One study found that participants who took green coffee extract lost an average of 5.4 kg (around 12 pounds) over 12 weeks.
However, participants in that same study also reported decreased body fat and waist circumference. Chlorogenic acid seems to promote these effects by inhibiting the absorption of carbohydrates in the gut. This lowers blood sugar levels and increases fat metabolism. The acid also has a mild fat-burning effect. This is likely due to its caffeine content, which boosts energy and promotes physical activity.
Antioxidant Effects
Chlorogenic acid is mainly famous for its powerful antioxidant properties. This is especially true for free radicals, which are unstable molecules that can damage cells and contribute to aging and diseases. The antioxidant capacity of chlorogenic acid can, therefore, help protect the body from oxidative stress. This is one of the most common causes of chronic diseases like cancer, heart disease, and neurodegenerative disorders. This is also quite similar to the antioxidant effects found in the polyphenols of other popular plants.
Supports Blood Sugar Control
Chlorogenic acid is also famous for helping moderate blood sugar levels. It does so by slowing down the absorption of carbohydrates in the intestines. This helps reduce the rapid increase in blood sugar that usually occurs after meals. This makes it beneficial for people with type 2 diabetes or those at risk of this disease. Some studies found that participants who took chlorogenic acid experienced a decrease in blood sugar levels. Participants also reported improved insulin sensitivity.
Improves Cardiovascular Health
Chlorogenic acid may help reduce high blood pressure. This has made it popular with people struggling with hypertension. The compound seems to act as a natural antihypertensive agent, relaxing blood vessels and improving blood flow. This, therefore, helps reduce the risk of heart disease and stroke. Some studies also found that regular consumption of chlorogenic acid is linked to lower blood pressure in people with mild hypertension. Other studies indicate that it may help reduce cholesterol levels.
The proper storage of chlorogenic acid ensures its longevity, effectiveness, and safety. Here are the most effective ways to store it.
Store in a Cool, Dry Place
Chlorogenic acid is best stored in a cool and dry place, away from direct sunlight and heat. Exposure to heat and light can degrade the compound and reduce its effectiveness over time. Most people find that storing it in a dark, airtight container in a refrigerator helps preserve its potency. Storing it in a fridge also ensures it is not exposed to heat or light.
Airtight Containers
Chlorogenic acid should be kept in airtight containers to prevent moisture and air from spoiling the acid. Moisture can cause the acid to degrade or even promote the growth of mold and bacteria. Conversely, exposure to air can lead to oxidation, which may diminish its quality over time. Most buyers store chlorogenic acid in its original container, if it comes in one, or transfer it to another airtight bottle or jar.
Proper Labeling and Segregation
Those who store multiple chemicals, including chlorogenic acid, should always label it appropriately. This is because, during storage, one chemical will accidentally mix or come into contact with another. This contamination can have serious repercussions and even cause a chemical reaction. Store chlorogenic acid away from chemicals with strong odors or reactivity, such as acids and bases. This is because they may diffuse into the chlorogenic acid and compromise its integrity.
Regular Monitoring
It is important to routinely check the condition of stored chlorogenic acid to ensure it is still effective. One should look out for changes in color, texture, or smell. These are usually indicators of degradation or contamination. People also routinely check expiration dates on the product packaging to ensure that the chlorogenic acid is consumed or used before losing its potency.
Chlorogenic acid is generally safe to take on a daily basis. Although most supplements include recommended dosages of up to 2,000 mg of chlorogenic acid, users should always consult a healthcare expert for tailored advice. A healthcare expert's advice should be sought, especially for individuals with pre-existing medical disorders or those on medication.
Taking chlorogenic acid normally causes mild adverse effects. These include digestive difficulties such as stomach pain, bloating, or diarrhea, as well as headaches and insomnia. These usually result from the caffeine concentration in the extract. However, if the extract contains frequently concentrated caffeine, some may experience side effects such as increased heart rate or jitteriness.
Chlorogenic acid is generally considered safe for long-term use, particularly when derived from natural sources like green coffee beans. Nevertheless, users should be aware of their body's reactions to the substance and stop using it if they experience any negative effects. It is also advisable to take breaks occasionally from using the supplement to prevent tolerance.
In studies that examine the effects of chlorogenic acid, researchers usually use green coffee beans as the primary source of chlorogenic acid. Nevertheless, while coffee drinks contain some quantity of chlorogenic acid, the concentration is often substantially lower than that contained in green coffee bean extracts.
