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        Q: Do weighted hula hoops work?
A: They certainly do . Recent surveys have displayed that 15-min hula hoop work out equals to 3 miles jogging . No jokes . Your body burn calories whilst twirling the hoop . Besides , this exercising strengthens waist and abs muscles . You can also train legs , hips and arms with a hula hoop . 

Q: Can you be a hula-hoop champion?
A: you are able buy a hula hoop from numerous places that are sporting goods storing such as : Big 5 , Sports Athority , and possibly Sports Challey . 

Q: SOS!! Lost weight with a hula hoop??
A: Do you remember how much fun you ha as a child with a Hula Hoop ? It was thus much fun you did n't have a clue that you 're exercising and staying wholesome . Bring that feeling back . It is easy for an adult to fit several minutes at a time acting in exercise of with a Hula Hoop .    Things You 'll Need :   A Hula Hoop  A couple minutes   Step 1  Buy a Hula Hoop . It does n't have to be expensive ; Go buy a cheap one . They solely cost are a few dollars . Once you 're employed to the exercising try a weighted hoop .   Step 2  When you 've got a few spare minutes like during a commercial break or between tasks . Put that Hula Hoop around your waist and began spinning . Try to do it for 2-three minutes at a time . This will get your heart rate up . This is magnificent cardio .   Step 3  Put the hoop on your arm . Extend your arm straight and face your palms away from you . Start moving your arm in little circles . You do n't required to make big ones ; it will just throw your balancing off . Try to maintaining it up for 2 minutes . If you ca n't go for 1 minute and do a 2nd minute as briefly as you are able .   Step 4  Put on some music