Taekwondo guard

Types of Taekwondo Guards

The Taekwondo guard comes in several types, which can be broadly categorized into three main types:

• Traditional Taekwondo Guard

  This is the commonest and most popular type of taekwondo guard. It is also known as the low stance guard. This guard is characterized by a low and wide hand position, with the hands placed near the hips and elbows bent. The hands are usually placed in front of the body at waist level, while the elbows are bent and close to the body. This guard is often used in sparring and competition and is designed to provide a balance between offensive and defensive techniques. The main advantage of the traditional taekwondo guard is its versatility, which allows practitioners to quickly switch between different techniques. However, it may leave the head vulnerable to attacks.

• High Guard

  This guard is characterized by a high hand position with the hands raised above the head, close to the chin, and elbows bent. The hands are usually placed in front of the body at shoulder level, while the elbows are bent and close to the body. This guard is designed to protect the head and upper body from attacks. The main advantage of the high guard is improved protection of the head and upper body. However, it may limit the practitioner's ability to perform certain techniques.

• Cross Guard

  This guard is characterized by crossing the arms in front of the body, with the hands placed at shoulder level and the elbows bent. The hands are crossed in front of the chest, while the elbows are bent and close to the body. This guard is designed to deflect and block attacks. The main advantage of the cross guard is its ability to absorb impact and reduce damage. However, it may limit the practitioner's mobility and speed.

Scenarios of Taekwondo Guards

• Competition

  In competitions, fighters wear full sets of protective gear. The guards offer a shield against the opponent's blows. They minimize injury risks while ensuring fair play.

• Training

  During sparring sessions with pads and partners, taekwondo practitioners use guards. The guards prepare them for the impact of different techniques. They also promote safety and build confidence.

• Self-defense

  Taekwondo is a martial art with self-defense techniques. The torso and head guards are essential in real-life scenarios. They protect taekwondo practitioners from strikes and attacks.

• Breaking techniques

  In breaking practice, hand and foot guards are vital. They shield practitioners when striking boards or other materials. This ensures they don't injure themselves during the techniques.

• Body conditioning

  Guards are necessary during body conditioning exercises. The workouts toughen various body parts against kicks and punches. The guards lessen the impact and discomfort during the exercises.

• Full-contact training

  Guards are necessary in taekwondo's full-contact training. They shield practitioners during intense workouts. This ensures they remain unscathed while preparing for high-impact sparring.

• Recreational practice

  Guards are important in taekwondo recreational practice. They provide a safe environment for learners. This encourages them to practice techniques and enjoy the sport without the threat of injury.

How to Choose Taekwondo Guards

When selecting the appropriate Taekwondo guard, there are several factors to consider.

• Regulations

  If one intends to compete, it is necessary to check the competition rules. Sometimes, competitions may require specific types of guards or may only permit particular kinds of guards, such as electronic protectors.

• Personal comfort

  When choosing a Taekwondo guard, keep in mind the comfort and fit. It is essential to select the appropriate size to ensure that the gear is neither too tight nor too loose. Also, consider the material used in making the guard, as some materials may be more comfortable than others. Choosing a comfortable guard is important because it allows one to move more easily during training and competitions.

• Durability

  When buying Taekwondo guards, it is important to consider their durability, especially if one plans to use them often. Durable equipment can withstand frequent use and intense training, so it is a cost-effective option in the long run.

• Protection level

  It is crucial to pick a guard that offers adequate protection. For instance, PSS guards are made to protect the torso, while headgear is designed to shield the head. When selecting a guard, ensure its padding and material provide optimum security without adding unnecessary bulk.

• Brand reputation

  It is necessary to select a reliable brand when purchasing Taekwondo equipment. This guarantees that the gear complies with the necessary safety and quality standards. Read reviews and get recommendations from experienced practitioners to identify trustworthy brands.

• Budget

  Establishing a budget for the Taekwondo guard is crucial. Although high-end guards may be more expensive, they frequently provide better quality and longer-lasting performance. Striking a balance between cost and quality is essential to ensure one gets the best value for their money.

Functions, Features and Design of Taekwondo Guards(Combined)

There are different designs of Takedown guards for various purposes. Some common designs include:

• Foam Padding with Plastic Shells

  This design combines soft foam padding with a hard plastic outer shell. The plastic shell offers protection from impacts, while the foam padding absorbs shock and provides comfort. It's commonly used in sparring gear like shin guards and body protectors.

• Gel Inserts with Hard Covers

  This design uses gel inserts to provide cushioning and shock absorption, covered by a hard plastic shell for protection. Gel inserts conform to the shape of the body, offering a snug fit. This design is prevalent in gloves and headgear for enhanced protection and comfort.

• Mesh-Lined with Reinforced Padding

  This design features mesh lining for breathability and reinforced padding for added protection. The mesh keeps the skin dry and cool, while the thick padding absorbs heavy impacts. This design is often found in heavy-duty shin guards and elbow/knee protectors.

• Ergonomic Shaping with Dual-layer Padding

  Taekwondo guards are typically shaped to fit the body's natural contours. This provides a secure and comfortable fit. Many guards use dual-layer padding, combining soft inner foam with a harder outer layer to balance comfort and impact resistance.

• Ventilated with Mesh Panels

  This design includes mesh panels for ventilation and cooling during intense training. The mesh prevents overheating and maintains comfort. This design is commonly used in warmer conditions or for extended training sessions.

• Adjustable Straps with Velcro Closures

  Many Taekwondo guards come with adjustable straps and Velcro closures for a customizable fit. This ensures the gear stays in place during intense movements and can be easily adjusted or removed. This design is typical in all types of guards, including wrist and ankle protectors.

Q&A

Q1. Is it necessary to have all the guards?

A1. It is not mandatory to have all the taekwondo guards. They depend on the user's level and the type of competition. As a matter of fact, most competitions require a sense of sparring gear. On the other hand, if one practices taekwondo for self-defense or as a hobby, they can get by with just a few essential guards.

Q2. Are there any differences between men’s and women’s taekwondo guards?

A2. In terms of functionality, there is no difference between the men’s and women’s taekwondo guards. Nevertheless, there are differences in sizing and padding. Generally, women’s guards have extra padding in areas such as the chest to accommodate breasts. On the other hand, women’s guards are often lighter and less bulky than men’s.

Q3. How often should one replace their taekwondo guard?

A3. The frequency of replacing the taekwondo guard depends on various factors such as the quality of the guard, the frequency of use and its overall condition. For instance, high-quality guards can last for several years. In addition, if one practices frequently, the guard will be exposed to more wear and tear.

Q4. Is it possible to use a taekwondo guard for other martial arts?

A4. Yes, it is possible to use a taekwondo guard for other martial arts. Nonetheless, it is important to confirm that the guard meets the requirements of the particular martial art. For instance, in some martial arts, additional protection may be required for areas such as the shin or forearm.