Teeter inversion table

An inversion table is an exercise equipment on which the user can safely hang upside down at an angle by positioning legs upward. Inversion tables are designed to provide multiple health benefits, such as relief from back pain, improving circulation, and reducing stress. The effects of gravity work in the other direction when the body is inversed, helping stretch and decompress the spine and other joints. Teeter inversion table is a brand of inversion table that produces FDA-approved models designed for alleviating back pain and managing many discomforts related to the spine. The inversion tables include several features, such as comfortable backrests, padded handles, non-slip footrests, and other adjustable settings for safety.

Overview of Teeter inversion table models

The brand offers three models of Teeter FitSpine inversion tables. These are FDA-registered medical devices that can help treat about ten causes of back discomfort, mainly back pain, sciatica, muscle tension, herniated discs, muscle spasms, etc. Common features across models are smooth backrests to enhance decompression, floating technology for comfortable flexing, adjustable lumbar bridges, acupressure nodes, ankle supports, and foldable design for compact storage. The Teeter FitSpine LX9 inversion table has an ergonomic design with an 8-point floating suspension system, built-in grip-and-stretch handholds, LX ergonomic arched frame, and a raised boarding platform. The ankle lock system includes a micro-adjusting closure and a secondary gravity-lock mechanism for added safety, while the 3-setting roller hinge offers precision balance.

The Teeter FitSpine X3 inversion table provides premium comfort along with stretching add-ons. It is similar to the LX9 in several aspects but lacks the arched frame, boarding platform, and storage caddy. The FitSpine X1 inversion table features a T-pin ankle closure instead of the ankle lock system in the other two models. It also lacks the trademark Stretch Max handles, and EZ-Stretch traction handles like the others.

Benefits of Teeter inversion tables

Inversion therapy is also referred to as spinal traction, where being inverted takes off the pressure of gravity from the nerves and disks in the spine. Being upside down helps create space between vertebras that are crammed together. Teeter hang-ups inversion table helps improve spine health by releasing spinal compression, which aids in improving flexibility. Hanging upside down can also be done for relaxation, as well as to gently stretch joints and muscles generally. Scientific studies have shown that using inversion tables aids in relieving pain and improving mobility, all the while significantly bringing down the need for surgery as well. From wellness to relief to medical to performance-oriented goals, various health needs can be addressed with inversion tables.

Choosing Teeter inversion tables

Deciding on models of Teeter inversion tables should be based on features such as weight and height capacities, dimensions, storage, ankle system, and traction handles. All three models support weights up to 300 pounds and heights up to 4 feet 8 inches to 6 feet 6 inches. The model dimensions should fit the intended workout space as up to a 90-degree angle inversion is involved while using the device. They also can be folded up in seconds for easy storage. The ankle support, the ankle lock, and the traction handles ensure safety while hanging upside down and help prop up the body correctly to gain benefits from inversion.