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A track suit is also known as a warm-up suit, and was originally designed for athletes to maintain warmth in their bodies before and after competitions. Nowadays, tracksuits are becoming more and more popular among ordinary customers. Some people even regard having a tracksuit jacket as a must-have in their wardrobes.

Benefits for weight loss

A tracksuit can help burn more calories. Doing strenuous exercises in a men's tracksuit set can increase body temperature, which leads the wearer to perform harder movements and exert additional energy. While a track suit can raise body temperature, it can also lower the body temperature depending on how a person wears it. On colder days, a velvet tracksuit can be matched with a thick coat and boots, while a polo tracksuit is enough during hot days.

Benefits for health

Wearing a track suit can also be beneficial to the health. It prevents heatstroke and protects the wearer from UV rays when exposed to the sun. Especially during summer, wearing a track suit can help reduce skin damage when worn outdoors. It also brings advantages during winter. The material of a track suit and tracksuit pants can resist wind and rain, helping the wearer avoid flu and cold. Last but not least, wearing a track suit improves mobility. The comfortable material of track suits allows the wearer to stretch their muscles and move freely when doing strenuous activities.

How to choose a suitable track suit

When it comes to choosing which track suit to buy, the material should be a priority since it affects comfort. Materials such as viscose and polyester are ideal for intensive exercise since they perform well in absorbing moisture. Meanwhile, cotton tracksuit and velour tracksuit are made of soft material which makes them ideal for gentle exercise. Track suits also come in many different colors from green tracksuit, pink tracksuit, teal tracksuit, orange tracksuit, to red tracksuit.

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