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Wholesale protein powder

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About wholesale protein powder

Protein powder

The body is constantly consuming protein, and much of this protein metabolism ends up being a balance between catabolism (consumption of muscle tissue) and anabolism (its reconstruction). It is known that a non-active adult male of about 120 kg can consume about 70-100 g of protein daily. The quantity and quality of the best bulk protein powder in the diet is important in determining the effects. Increasing the protein in food intake will increase amino acid levels and protein synthesis. The amount of bulk protein powder in the diet is important in determining the effects of protein on the athlete's metabolism.

The quality (biological value) of orgain protein powder must be taken into account. Certain proteins are biologically more effective than others. It should be considered that, just as carbohydrates, they are digested with greater or lesser speed, depending on the glycemic index. Proteins can be classified from a nutritional point of view as fast proteins or slow proteins depending on their speed of absorption, which will depend on the type of protein and the presence of other macronutrients.

A protein shake is the common presentation for protein powder. Still, it is known that the protein the body needs to maintain muscle mass or to grow can be obtained perfectly well from food.

Creatine monohydrate is one of the most popular supplements in the practice of bodybuilding. The function of its consumption is muscle growth (promotes muscle hypertrophy), as well as increasing the storage capacity of creatine in the muscles (for the creation of phosphocreatine useful in muscle ATP), as well as an increase of 5 - 7% of anaerobic strength. This compound is generated in small doses by the human body.

Many of the supplements offered to the bodybuilding community have other ingredients, such as amino acids, oxidants, and micronutrients (vitamins and minerals), in order to reduce protein catabolism as much as possible. Studies recommend not to use high levels of creatine for prolonged periods. Creatine is found naturally in some foods, such as meat (in an average ranging from 3 – 9 g per kg of meat) and is completely ingested in the stomach. Creatine intake can be understood as a "muscle load of anaerobic energy." Depending on the activity, in cases of training for a week-long event, 20 grams per day of creatine is usually administered. In the case of training, the amount is reduced to 3 grams of creatine monohydrate per day for at least four weeks.

Best protein powder presentations

One of the most popular is the use of whey protein powder shakes. This low-cost, high-yield protein is obtained from the waste products of the cheese industry. Another compound based on casein (dairy protein), which has a high glutamine content (important in the recovery from anaerobic exercise), is albumin (egg protein). In the case of vegetarian athletes, there is the possibility of ingesting compounds based on soy flour. Soy protein also contains isoflavones, a type of phytoestrogen, which has weak estrogenic activity.