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        Q: Does Whey Protein powder really work, and what's a good brand?
A: Choosing a good protein powder 're not about brands , it 's about protein percentage and manufactures process . I would recommend whey protein insulate with high protein percentage like AllMax Nutrition IsoFlex , Nature 's Best Isopure Whey Isolate or VPX SRO Zero Carb . 

Q: Is whey protein powder enough for body building?
A: I 've han enormous outcome with Myo-Fusion and Syntha-6 . Myo-Fusion 's strawberry cream flavour sucks - but this is an magnificent whey protein . Make convinced you get some Casein protein as well ; Casein is a more sluggish release protein that will continually feed your muscles throughout the day or night . I will drink one shake of Myo-Fusion pre workout ( 1 scoop is 25g of protein , I do like 1-1/12 scoops pre workout ) and post workout I get 2 scoops of Myo-Fusion . Before bed I 'll drink a shake with 1 scoop of Casein ( optimal nutrition 's got a good casein ) to feed my muscles the protein whilst I 'm asleep . Remember that your muscles breaking through when you go to workout , and the only way they were able build back up is with the protein . you do n't eat for eight hours at night , so you wan na have a sluggish release protein in your system so you dont lose what youve co-operated so difficult for !   Also get on a high protein diet , eat foods like chicken , fishes , tuna . You wish to consume 1 gram of protein per pound of body weighting . 

Q: Protein Powder vs Salba?
A: Whey protein powder is exactly protein in powder form . If you 're workingout your muscle fibers are ruptured down . Whey protein provides you with the vital nutrients to repair and rebuild those muscle fibers .   Whey protein 's completely natural and secure . An add benefit is that is has displayed to expedite up metabolism . It is a fast-acting protein found in dairy . However , if you purchase a bucket of Whey protein the protein has been excerpted from dairy products and soya so you are able readily get a lot of protein in one scoop .   Best of luck !