If you've invested in a pair of On Cloud running shoes, you likely did so for their lightweight feel, responsive cushioning, and sleek design. But nothing disrupts a peaceful morning run or office stroll quite like an unexpected squeak with every step. While On Clouds are engineered for performance, some wearers report a persistent squeaking sound—especially underfoot—after just a few uses. The good news: this issue is often fixable without replacing your shoes. Understanding the root causes and applying targeted solutions can silence that noise quickly and effectively.
Why Do On Cloud Shoes Squeak?
Squeaking in footwear typically stems from friction between layers or trapped moisture. In the case of On Cloud shoes, the unique Speedboard plate and CloudTec® sole system create multiple contact points where air or water can become trapped. When pressure is applied during walking or running, these pockets compress and release, producing a high-pitched squeak.
The most common sources include:
- Moisture buildup inside midsole chambers or between the insole and midsole.
- Foam compression causing rubbing between the Speedboard and Cloud elements.
- Loose insoles creating movement against the midsole.
- Dirt or debris caught in grooves or flex zones of the outsole.
- Manufacturing variances where adhesive or bonding isn’t fully sealed.
On Running’s design intentionally allows airflow through the Cloud pods for breathability, but this same feature can amplify internal noises when conditions are just right—or wrong.
Step-by-Step Guide to Stop the Squeaking
Follow this structured process to diagnose and eliminate the source of the noise. Most fixes take less than 20 minutes and require only household items.
- Remove the Insole
Use your fingers or a spoon handle to gently pry up the heel end of the insole. Pull it out completely and set aside. - Inspect for Moisture
Check both the underside of the insole and the shoe bed for dampness. If either feels moist, let them air dry for 12–24 hours away from direct heat. - Clean the Interior
Wipe down the shoe bed with a dry microfiber cloth. For stubborn residue, lightly dampen the cloth with isopropyl alcohol (70%) and wipe, then dry thoroughly. - Apply Talcum Powder or Cornstarch
Sprinkle a small amount of talcum powder or cornstarch into the shoe bed. Replace the insole and walk around for a few minutes to distribute it evenly. This reduces friction between layers. - Check the Outsole
Examine the grooves of the CloudTec® pods for dirt, sand, or pebbles. Use a toothpick or soft brush to clear debris. - Test Walk
Walk on different surfaces (carpet, tile, pavement) to see if the squeak returns. If it does, proceed to advanced fixes below.
Advanced Fixes for Persistent Squeaks
If basic cleaning doesn’t resolve the issue, deeper mechanical causes may be at play. These methods address structural friction within the midsole or between components.
1. Lubricate the Midsole Interface
In rare cases, the Speedboard (the flexible plastic plate beneath the foot) may rub against the Cloud pods. To reduce this:
- Remove the insole again.
- Apply a tiny drop of silicone-based lubricant (not oil-based) along the perimeter of the shoe bed where the Speedboard edges meet the foam.
- Reinsert the insole and press down firmly to distribute the lubricant.
Avoid over-application; too much lubricant can attract dust and degrade foam over time.
2. Rebond Loose Components
If you suspect delamination—a separation between foam layers or the outsole and midsole—you may need to re-adhere them. This is more common in older or heavily used pairs.
“Delamination-induced squeaks are rare in new On Clouds, but possible due to temperature fluctuations during shipping.” — Dr. Lena Torres, Footwear Materials Engineer
To test: Press down firmly on each Cloud pod while listening for creaking. If one pod sounds loose, apply a small amount of rubber cement (like Shoe Goo) between the affected pod and the base layer using a toothpick. Clamp gently with a binder clip overnight.
Do’s and Don’ts: Squeak Prevention Table
| Do’s | Don’ts |
|---|---|
| Dry shoes thoroughly after exposure to rain or sweat. | Don’t use hairdryers or radiators—excessive heat warps foam. |
| Rotate between two pairs to allow full drying and material recovery. | Don’t submerge in water—On Clouds aren’t waterproof. |
| Store in a cool, ventilated area away from humidity. | Don’t store in plastic bags—traps moisture. |
| Use silica gel packs inside shoes when not in use. | Don’t machine wash—destroys adhesives and foam integrity. |
Real Example: A Runner’s Experience
Mark R., a recreational runner from Portland, noticed his On Cloud X3 began squeaking after a rainy trail run. “It started as a faint chirp, then turned into a loud squeal on every step,” he said. “I thought I’d ruined them.”
After researching online, he removed the insoles and discovered moisture trapped beneath. He dried them overnight with rice and applied baby powder before reassembling. “The next day, completely silent. I now keep a spare insole and always let them air out after wet conditions.”
His experience underscores how environmental exposure—not manufacturing defects—is often the real culprit.
Prevention Checklist
Stay ahead of squeaks with this simple maintenance routine:
- ☑ Air out shoes after every use, especially after sweating or rain.
- ☑ Remove insoles monthly to clean and inspect for wear.
- ☑ Use odor-absorbing inserts or charcoal bags to manage moisture.
- ☑ Avoid wearing the same pair two days in a row without full drying.
- ☑ Store in a mesh bag or open shelf, never in a gym locker or sealed container.
FAQ
Can I return squeaky On Cloud shoes?
Yes, if the squeak is present from day one and persists after attempted fixes, contact On Customer Support. Many users report successful replacements under warranty, especially if the shoe is less than 30 days old and has minimal wear.
Does the squeak affect performance?
No. The sound is purely acoustic and does not impact cushioning, stability, or durability. However, persistent noise may indicate trapped moisture, which—if ignored—could lead to odor or material breakdown over time.
Are certain On Cloud models more prone to squeaking?
Anecdotal evidence suggests the Cloudmonster and Cloudsurge may be slightly more susceptible due to larger Speedboard surface area and deeper flex grooves. However, no official data confirms model-specific tendencies.
Final Thoughts
Squeaky On Cloud shoes are a nuisance, not a death sentence. With proper care and a few smart interventions, most noises vanish quickly. The key is acting early—before moisture leads to mold or friction causes long-term wear. Remember, even high-performance footwear requires maintenance. By understanding how your shoes are built and responding proactively to signs of imbalance, you preserve both comfort and longevity.








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