Why Is Everyone Using Celery Juice In Their Morning Routine

In recent years, celery juice has surged from obscurity to near-ubiquity in wellness circles. From celebrities to nutritionists, influencers to everyday health enthusiasts, people are waking up, reaching for a cold glass of green liquid, and swearing by its transformative effects. But what exactly is driving this trend? Is it just another fleeting fad, or does celery juice offer tangible benefits that justify its place at the breakfast table?

The answer lies in a combination of anecdotal reports, emerging scientific interest, and the powerful influence of wellness culture. While not every claim is backed by robust clinical research, many individuals report noticeable improvements in digestion, energy, skin clarity, and mental focus after integrating celery juice into their daily habits—especially when consumed first thing in the morning on an empty stomach.

The Origins of the Celery Juice Movement

The modern celery juice phenomenon can be traced largely to Anthony William, also known as the \"Medical Medium.\" In his books and online content, William attributes a wide range of healing properties to fresh, straight celery juice—ranging from reducing inflammation to supporting liver detoxification and even reversing chronic illness.

Though his claims exist outside mainstream medical consensus, they’ve resonated with thousands seeking natural alternatives for persistent health issues. His recommendation? Drink 16 ounces of pure celery juice every morning before consuming anything else. No additives. No blending with other greens. Just celery, water, and time.

This strict protocol helped distinguish celery juice from typical green smoothies or juices, positioning it as a targeted therapeutic tool rather than just another healthy beverage.

“Celery juice delivers unique sodium cluster salts that support hydrochloric acid production, rebuild neurotransmitters, and flush out toxins.” — Anthony William, Medical Medium

Reported Health Benefits: What People Say It Does

While large-scale clinical trials on celery juice specifically are limited, preliminary studies on celery (Apium graveolens) suggest bioactive compounds like flavonoids, vitamin K, and phthalides may contribute to anti-inflammatory, antioxidant, and cardiovascular support.

Anecdotal evidence, however, paints a broader picture. Regular drinkers often report:

• Improved digestion and reduced bloating
• Clearer skin within weeks
• More stable energy levels throughout the day
• Better mental clarity and reduced brain fog
• Fewer headaches or migraines
• Reduced cravings, especially for sugar

Many attribute these changes to the idea that celery juice helps \"cleanse\" the liver and supports bile flow, which in turn enhances fat digestion and toxin elimination. Others believe its high mineral content—particularly organic sodium—helps hydrate cells more effectively than water alone.

Tip: For best results, drink your celery juice 15–30 minutes before breakfast to allow full absorption on an empty stomach.

How It Works: The Science Behind the Stalk

Celery isn’t just water and fiber. It contains several compounds under scientific investigation:

• Phthalides: These plant chemicals may help relax blood vessel walls, potentially lowering blood pressure.
• Apigenin: A flavonoid with anti-inflammatory and neuroprotective properties studied for its potential role in cancer prevention.
• Luteolin: Another flavonoid shown in lab studies to inhibit inflammatory pathways.
• Organic sodium: Unlike processed salt, the natural sodium in celery is bound to other minerals and may aid electrolyte balance.

A 2021 review published in *Food Science & Nutrition* highlighted celery’s antioxidant capacity and potential hepatoprotective (liver-protecting) effects in animal models. However, researchers emphasized that most findings are preclinical and called for human trials to confirm benefits.

Still, the fact that celery juice is low in sugar, rich in micronutrients, and hydrating makes it a sensible addition to a clean-eating regimen—even if some lofty claims remain unproven.

What Experts Are Saying

Not all health professionals endorse the celery juice craze. Registered dietitians caution against viewing any single food as a cure-all.

“It’s great that people are turning to whole, plant-based foods. But placing magical healing powers on celery juice risks overshadowing balanced nutrition.” — Dr. Laura Chen, Integrative Dietitian

That said, many functional medicine practitioners acknowledge that patients do report symptom relief—and sometimes those subjective improvements matter just as much as lab results.

Step-by-Step Guide to Starting Your Own Celery Juice Routine

If you're curious about trying celery juice, here's a practical way to begin without overwhelming your routine or budget:

1. Choose organic celery: Conventionally grown celery ranks high on the Environmental Working Group’s “Dirty Dozen” list due to pesticide residue.
2. Wash thoroughly: Scrub each stalk under running water, even if you plan to cut off the outer layer.
3. Prepare 16 oz worth: This typically requires 4–6 medium stalks depending on size.
4. Use a juicer (not a blender): Blending creates pulp and changes the effect; juicing extracts the liquid nutrients more efficiently.
5. Drink immediately: Fresh juice oxidizes quickly. Consume within 15 minutes for maximum potency.
6. Wait before eating: Allow 15–30 minutes before having breakfast to let the juice absorb fully.
7. Be consistent: Most advocates recommend at least 7–14 days before assessing noticeable changes.

Some people ease into it by starting with 8 ounces and gradually increasing. If you find the taste too strong, resist the urge to mix it with apple or lemon—at least during the initial phase. Purity is key to tracking effects.

Common Pitfalls and What to Avoid

Even well-intentioned habits can go off track. Here are common mistakes people make when adopting a celery juice routine:

Mistake	Why It Matters	Better Approach
Using non-organic celery	High pesticide load may counteract detox goals	Always choose organic; wash well
Blending instead of juicing	Pulp alters digestion and nutrient release	Use a masticating juicer for best results
Adding sweeteners or citrus	Interferes with perceived healing mechanism	Drink plain for first 14 days
Drinking it with or after food	Reduces effectiveness due to digestive competition	Take on empty stomach, wait to eat
Expecting instant miracles	Benefits build over time; individual responses vary	Track symptoms weekly for realistic assessment

Real-Life Example: Sarah’s Experience After 30 Days

Sarah, a 34-year-old graphic designer from Portland, struggled with afternoon fatigue and recurring acne despite eating relatively clean. Skeptical but intrigued by social media testimonials, she decided to try celery juice for one month.

She invested in a small juicer and committed to drinking 16 ounces each morning. The first few days were tough—the taste was sharp, and she experienced mild bloating. But by day 10, her digestion improved. By week three, her colleagues noticed her skin looked brighter.

After 30 days, Sarah reported fewer energy crashes, less reliance on coffee, and clearer skin. Blood work showed slightly improved liver enzymes, though her doctor noted it could be coincidental. Still, she continues the habit because “it feels like giving my body a reset every morning.”

Tip: Chop celery the night before and store in a sealed container with water to save time in the morning.

Is It Worth the Hype? A Balanced Perspective

Celery juice isn't a miracle cure, nor is it essential for everyone. However, its rise reflects a growing desire for simple, natural interventions in an age of complex health challenges.

For some, it acts as a ritual—a moment of mindfulness that starts the day with intention. For others, it delivers measurable physical benefits. And yes, for a few, it may simply be part of fitting in with a wellness community.

The truth likely lies in moderation. Celery juice is unlikely to harm most people (unless they have allergies or kidney issues involving oxalates), and its nutrient profile supports hydration and antioxidant intake. But it should complement—not replace—a diverse, whole-foods-based diet.

Checklist: How to Evaluate If Celery Juice Is Right for You

• ✅ I have access to organic celery regularly
• ✅ I own or can borrow a juicer
• ✅ I’m willing to commit for at least 14 days to assess effects
• ✅ I don’t expect overnight cures but am open to subtle improvements
• ✅ I’ll track changes in energy, digestion, skin, and mood
• ✅ I understand this complements—but doesn’t replace—medical care

Frequently Asked Questions

Can I store celery juice for later?

Freshly made celery juice begins losing potency within minutes due to oxidation. If absolutely necessary, you can store it in an airtight glass jar in the fridge for up to 24 hours, but drinking it immediately is strongly recommended for optimal benefit.

Isn’t celery mostly water? What makes it special?

Yes, celery is about 95% water, but it also contains trace minerals, antioxidants, and phytonutrients that are concentrated when juiced. Its unique combination of sodium cluster salts, apigenin, and phthalides distinguishes it from plain water or even other vegetable juices.

Are there any side effects?

Most people tolerate celery juice well. Some experience temporary bloating or detox-like symptoms (headaches, fatigue) in the first few days, which usually subside. Individuals with kidney stones or oxalate sensitivity should consult a healthcare provider, as celery contains moderate levels of oxalates.

Final Thoughts: Should You Give It a Try?

The popularity of celery juice stems from something deeper than trendiness—it speaks to a longing for simplicity, purity, and control over one’s health. Whether its benefits are biochemical, psychological, or both, many people feel better when they start their day with this humble green elixir.

You don’t need to believe in miraculous healing to appreciate a daily practice that encourages hydration, mindfulness, and a connection to real food. If you approach it with curiosity rather than desperation, celery juice might just earn its spot in your morning ritual—not because everyone else is doing it, but because it works for you.

💬 Have you tried celery juice? What changes did you notice? Share your experience in the comments and help others decide whether to take the plunge.