Fresh burdock root

Types of fresh burdock root

Burdock root is a versatile vegetable with multiple culinary uses. Its earthy flavor and crunchy texture make it popular in various dishes, especially in Asian cuisines. Here are some common uses and preparations of the product.

Japanese burdock root (Gobo)

In Japan, gobo is commonly used to make kinpira gobo, a sautéed and stir-fried dish with vegetables. Inukikt cuisine, where it is called "arik", is sometimes roasted and then pounded into cakes. Burdock root is often found in tsukemono, which are pickled vegetables served as side dishes. It can be sliced thinly, parboiled, and then pickled in vinegar and seasoning. It is sometimes used in miso soup, adding a unique texture and flavor to the dish. Burdock root is also brewed into burdock root tea, which is popular for its health benefits.

Korean dishes

In Korea, burdock root is called "tohn" or "dot" and used in a variety of preparations. It is commonly used in banchan, which are side dishes served with meals. One popular banchan is "daechu tohn" in which the root is julienned stir-fried with gochujang (Korean red pepper paste) and sesame oil. Burdock root is also used to prepare burdock root tea.

Chinese dishes

In Chinese cuisine, burdock root is called "niu bang zi" and is used for both culinary and medicinal purposes. It is often used in soups and stews to add nutrition and flavor. Dog's claw vine is sometimes added to meat-based soups for its earthy taste and health benefits. When prepared fresh, burdock root is sometimes stir-fried with other vegetables and meats. It is also used to make burdock root tea, which is consumed for its health benefits.

How to store fresh burdock root

Properly storing burdock root helps keep it fresh and maintains its crisp texture and earthy flavor. The root is firm and cylindrical, resembling a long, thin carrot or daikon radish. Its skin is dark brown and rough, with light tan or cream-colored flesh.

Following is a handy guide on how to store the root.

Refrigeration

Wrap the root in a damp paper towel to keep it moist but not wet to avoid spoiling. Place the wrapped root in a plastic bag or container in the crisper drawer to keep the temperature slightly higher than the rest of the fridge, as it is more sensitive to cold. Burdock root is best stored in the refrigerator at temperatures between 32°F and 40°F. When stored this way, it will stay fresh for about one to three weeks. Keep the burdock root away from ethylene-producing fruits like apples and bananas, as they can cause the roots to ripen too quickly and spoil.

Cool storage

If a buyer doesn’t have access to a refrigerator, store burdock root in a cool, dark, and well-ventilated place such as a cellar or garage. Keep the roots in a mesh bag or basket to allow for air circulation. Avoid storing it in airtight containers, as this can trap moisture and lead to rot. In cool conditions (around 40°F to 50°F), burdock root can last one to two weeks. However, it won't stay fresh as long as it does in the refrigerator.

Keeping dry burdock root fresh

Dry the burdock root completely before storing it to prevent any moisture from causing mold or rotting. Eat fresh burdock root within a few days of purchasing it for the best taste and texture. Burdock root can also be refrigerated or stored in a cool area.

Freezing

Freezing is the best long-term storage method. Clean and peel the root, then cut it into smaller pieces or slices. Blanch the pieces in boiling water for 2-3 minutes to preserve color and texture, then quickly transfer them to an ice bath to stop the cooking process. Drain and dry the pieces thoroughly to prevent frostbite. Store the blanched burdock root in airtight containers or freezer bags and label with the date. Frozen burdock root can last for up to six months. Note that freezing may change the texture slightly, making it softer when thawed.

Benefits of fresh burdock root

Burdock root is known for its medicinal properties and has been used in traditional medicine for centuries. It is highly prized for its multiple health benefits. Following are some of the most popular benefits of this herb.

Detoxification

Burdock root is often used as a natural detoxifier to purify the blood. It helps flush out toxins and may aid in reducing heavy metals in the body. It is commonly sought after by people looking for natural ways to cleanse their system.

Skin health

With its anti-inflammatory and antibacterial properties, fresh burdock root is often included in skincare products aimed at treating acne, eczema, and other skin conditions. Its ability to promote healing and reduce irritation makes it attractive to businesses selling natural skincare solutions.

Anti-inflammatory effects

Burdock root has anti-inflammatory properties that can help reduce inflammation in the body. This is particularly beneficial for conditions like arthritis, where inflammation leads to joint pain and stiffness. Its anti-inflammatory effects can also help soothe irritated skin, reducing redness, swelling, and rashes.

Rich in antioxidants

Burdock root contains powerful antioxidants like quercetin, luteolin, and phenolic acids, which help neutralize free radicals in the body. Free radicals are unstable molecules that can damage cells and contribute to aging and diseases such as cancer. By combating oxidative stress, burdock root supports overall health and may slow down the aging process.

Weight loss

bark contains inulin, a type of soluble fiber that supports digestive health by promoting regular bowel movements and acting as a prebiotic for beneficial gut bacteria. A healthy gut is crucial for efficient nutrient absorption and overall well-being. Burdock root is low in calories and high in fiber, which can promote a feeling of fullness and reduce overall calorie intake. The fiber in burdock root also aids digestion and promotes a healthy gut microbiome, which is essential for effective nutrient absorption.

How to use fresh burdock root

Fresh burdock root is a versatile ingredient that can be enjoyed in many culinary preparations. It has a crunchy texture with a slightly earthy and sweet flavor. Following are some common and popular uses for fresh burdock root.

Soups and stews

Add sliced or chopped burdock root to soups and stews for extra flavor and nutrition. It works well in both meat and vegetable-based soups, simmering to a tender yet still crunchy consistency.

Stir-fries

Use fresh burdock root as a main ingredient or alongside other vegetables in stir-fries. Its firm texture holds up well to quick cooking methods, and it absorbs surrounding flavors effectively.

Pickling

Japanese cuisine often features burdock root as gobo in pickled preparations. Try pickling thinly sliced burdock root in vinegar, soy sauce, or kimchi brine for a tangy and crunchy side dish.

Candies

When burdock root is peeled and boiled until tender, it can be combined with sugar syrup and then dried to create a sweet, chewy treat sometimes referred to as "burdock root candy" or "gobo candy." In Western cuisine, this preparation is often used as a healthful alternative to candy.

Teas and infusions

Burdock root is commonly used to make burdock root tea. The root is cleaned, chopped, and simmered in water to extract its beneficial properties. This herbal tea is enjoyed for its detoxifying effects and health benefits.

Juicing

Add fresh burdock root to juices or smoothies for an earthy flavor combined with nutritional benefits. It pairs well with other root vegetables, greens, and fruits like apples or carrots.

Q&A

Is burdock root safe for everyone?

Burdock root is generally safe for most people when consumed in moderate amounts. It offers a multitude of health benefits. However, those with allergies to daisies, ragweed, or chrysanthemums should avoid it, as it belongs to the same plant family.

How is fresh burdock root prepared for cooking?

Fresh burdock root should be thoroughly washed to remove dirt and debris. It is then typically peeled with a vegetable peeler to remove the outer skin, which is tough and textured. The peeled root is sliced into thinner pieces, rounds, or matchsticks, depending on the desired preparation. To prevent browning, the cut pieces should be submerged in water with a little lemon juice until ready to cook.

How does burdock root affect the skin when applied topically?

When applied topically, burdock root can help reduce acne due to its antibacterial properties, fight inflammation to soothe irritated skin, and promote healing to help with wounds, scars, or other skin irritations. Its antioxidant content may also help protect the skin from damage and support anti-aging effects.

Can people with hormone-sensitive conditions use burdock root?

People with hormone-sensitive conditions should consult a medical practitioner before using burdock root, as it may have estrogen-like effects.

What dosage of burdock root is commonly used for its health benefits?

The dosage of burdock root varies depending on the form used, whether dried or fresh. For burdock root tea, steep 1 to 2 grams of dried root per cup of water. For fresh root, cook and eat up to 100 grams per day.