Fresh scallops in shell

Types of fresh Scallops in Shell

Scallops are popular shellfish, notable for their sweet flavor and tender texture. These come in two main types, the edible part of each differing in color and taste.

• Sea Scallops

  Sea scallops are larger than their counterparts, measuring around 10-15 cm in diameter. These are often sold as hand-shucked, meaning the scallops are removed from the shell by hand. The muscle is white and meaty with a slightly firmer texture. The flavor is delicate and slightly sweet. Fresh scallops in shell from the sea are suited to searing, grilling, and gourmet preparations.

• Bay Scallops

  Bay scallops are smaller, usually measuring around 2-4 cm. These are often sold in the shell and require more effort to remove as they are delicate. The meat is white to pale orange and softer than sea scallops. These have a sweeter and milder flavor. Bay scallops in shell are ideal for quick-cooking methods like sautéing in seafood pasta or risotto.

Ingredients of fresh Scallops in Shell

Fresh scallops are a culinary delight and a highly nutritious seafood option. They are low in fat and calories, making them a healthy choice for various dietary needs.

• Protein

  Scallops are a premier source of high-quality protein. The protein content of sea scallops is about 23 grams per 100 grams, while bay scallops have 20 grams per 100 grams. This varies depending on the size and type of scallop.

• Vitamins

  Fresh scallops are also rich in vitamins. These are particularly high in vitamin B12 at 11.0 mcg per 100 grams, which helps cells. Other b vitamins found in scallops are B2, B3, and B6. These support energy production and keep the nervous system healthy.

• Minerals

  Scallops also are a good source of minerals. These are particularly high in selenium, which acts as an antioxidant. Other minerals include magnesium, potassium, and zinc, supporting overall health.

• Healthy Fats

  Scallops have very little fat, making them a heart-healthy option. They have omega-3 fatty acids, which promote cardiovascular health and brain function.

• Low in Calories

  Scallops are low-calorie seafood considering their rich protein content. There are around 88 calories in 100 grams of roasted sea scallops and 75 calories in the same serving of bay scallops. This makes them ideal for people who are trying to lose weight.

How to use fresh Scallops in Shell

A versatile ingredient in many cuisines, fresh scallops can be used in a wide range of recipes and cooking methods. Below are some culinary applications and serving suggestions for bay and sea scallops.

• Searing

  One of the most popular ways to prepare fresh scallops is to sear them. This is because searing brings out their natural sweetness. A basic method of searing sea scallops is to heat a skillet over medium-high heat, add a bit of butter or oil, and then sear the scallops for about 2-3 minutes on each side until golden brown.

• Grilling

  Fresh scallops can also be grilled to add a smoky flavor. Consider marinating them in oil, lemon juice, and herbs before grilling to enhance their taste. These grill quickly, so keep an eye on them. They will usually take 2-3 minutes per side over medium heat.

• Shrimp and Scallops Ducal

  This is a popular way to prepare fresh scallops. Combine seared scallops with shrimp, garlic, cream, and Parmesan cheese for a rich pasta dish. Serve the sauce over fettuccine or linguine for a delicious seafood pasta meal.

• Ceviche

  Use fresh, high-quality scallops for ceviche, where the scallops are “cooked” in citrus juice. Slice scallops into thin rounds and marinate them in lime or lemon juice. Add diced onions, cilantro, and peppers for a fresh, light appetizer.

• Soup

  Fresh scallops can be used to make a luxurious seafood bisque or chowder. Sear the scallops and add them to a creamy broth with potatoes, bacon, and herbs for a hearty soup.

• Scallop Crudo

  Crudo is an Italian dish that features raw fish dressed in olive oil and salt. For scallop crudo, slice bay or sea scallops thinly and serve them raw, drizzled with high-quality olive oil and lemon juice. Add sea salt, pepper, and your choice of garnishes, like microgreens or red pepper flakes. This is a simple yet elegant way to enjoy their fresh, delicate flavor.

Benefits of fresh Scallops in Shell

In addition to being delicious, fresh scallops offer numerous health benefits. Below is a consideration of the advantages of consuming fresh scallops.

• Low in Fat

  Scallops are low-fat seafood with around 1 gram of fat per 100 grams. This makes them a heart-healthy protein option. Eating low-fat meals helps control cholesterol levels and reduces the risk of heart disease.

• Rich in Antioxidants

  Scallops contain selenium and other antioxidants that protect the body from oxidative stress. These free radicals can damage cells and contribute to aging and chronic diseases.

• Supports Immune Function

  Scallops have zinc and selenium, which is integral to a healthy immune system. These minerals help the body fight off infections, support the production of immune cells, and regulate inflammation.

• Improves Bone Health

  This is because scallops provide magnesium and phosphorus. These minerals are essential for maintaining strong bones and preventing osteoporosis. Magnesium helps with calcium absorption.

• Promotes Brain Health

  The omega-3 fatty acids found in scallops support brain health by reducing inflammation in the brain and potentially lowering the risk of cognitive decline as one ages. These fatty acids also help with brain development in children.

• Supports Skin Health

  Scallops contain vitamin A and other nutrients that promote healthy skin. These vitamins help repair skin tissues, reduce the appearance of wrinkles, and give the skin a healthy glow.

How to store fresh Scallops in Shell

Storing fresh scallops properly is critical to ensuring they stay fresh and safe to eat. Below are some helpful tips for storing fresh scallops in the shell.

• Refrigeration

  Store fresh scallops in the refrigerator if using them within a few days. Keep the temperature at or below 32°F (0°C) for best results. Place scallops in a bowl and cover them with ice. This helps maintain a low temperature while draining any liquid that escapes from the scallops. Make sure to keep the scallop meat separate from the shells to avoid contamination.

• Storage in Seaweed

  Scallops can also be stored wrapped in fresh seaweed. This is because seaweed helps absorb moisture while maintaining the ideal environment for the scallops. Wrap individual scallops in clean seaweed, then place them in a container or on ice to store. Refrigerate at the coldest setting, ideally around 32°F (0°C).

• Freezing

  Consider freezing scallops if not using them right away. While freezing can affect the texture slightly, it helps preserve the flavor. Flash-freezing is best. Spread cleaned scallops in a single layer on a baking sheet and freeze until solid. Package scallops in airtight containers or freezer bags, removing as much air as possible to prevent freezer burn. Label with the date and type of scallop (e.g., sea or bay) and freeze at 0°F (-18°C) or lower.

• Vacuum Sealing

  If vacuum-sealing equipment is available, vacuum-seal scallops before freezing for longer storage. Vacuum-sealing removes air, which helps prevent freezer burn and preserves the quality of the scallops for several months.

• Avoid Refreezing

  Avoid refreezing scallops that have already been frozen once. Refreezing can lead to a mushy texture and loss of flavor. Only thaw scallops once, then cook or use them immediately.

Q&A

Can fresh scallops be frozen while in the shell?

Yes, fresh scallops can be frozen while in the shell. Freezing scallops in the shell is a method to prolong their freshness. They are best frozen as soon as they are harvested to maintain optimal quality. The shell helps protect the scallop meat from freezer burn and other environmental factors. However, it is advisable to clean and prepare the scallops before freezing for easier use when needed.

Can fresh scallops in the shell be consumed raw?

Yes, fresh scallops in the shell can be eaten raw. Raw scallops prepared as sushi, sashimi, or ceviche are considered a delicacy in many cultures. It is critical that the scallops are extremely fresh and of high quality.

What is the shelf life of fresh scallops when refrigerated?

The shelf life of fresh scallops in the refrigerator is typically 1 to 2 days. Fresh scallops have a sweet, delicate flavor with a slightly briny undertone. They have a tender, meaty texture that is firmer on the outside and softer in the middle.

Can I use bay scallops instead of sea scallops in recipes?

Yes, bay scallops can be used instead of sea scallops. While both bay and sea scallops have similar mild, sweet flavors, there are some differences in their taste and texture. Sea scallops are larger and have a meatier, firmer texture. Bay scallops, on the other hand, are smaller and more delicate. They have a softer texture and a slightly sweeter taste.